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macaroni or penne (about 150 grams), 1 bay leaf • homemade tomato sauce, Fresh chorizo sausage • garlic cloves, 1 teaspoon paprika, 1/4 cup white wine (about 60 ml), Olive oil

large bag fresh spinach leaves • cooked chickpeas • bread • sweet paprika (preferably smoked, like pimentón de la Vera) • cumin seeds • garlic cloves • vegetable bouillon cubes • Extra virgin olive oil

cooked chickpeas • garlic • spinach leaves (about 800 grams) • day-old bread • Sweet paprika • Ground cumin • apple cider vinegar • Olive oil and salt

chicken carcass • broccoli • kale leaves • artichokes • potatoes • leek • celery • Salt and oil • water (2 liters)

ripe conference pears, peeled and cored • fresh mint leaves • cucumber, peeled and diced • onion, cut into wedges • green bell pepper, cut into large chunks • stale bread, soaked and squeezed dry (optional) (about 20 grams) • small garlic clove, germ removed • cold water (500 ml) • olive oil • vinegar • salt

large slice of melon • shelled pistachios • extra virgin olive oil (15 ml) • apple cider vinegar (5 ml) • garlic • white pepper • breadcrumbs to thicken • fresh mint pennyroyal leaves • small fried beef meatballs (optional)

Tortillas, cooked and shredded chicken • Guajillo chiles, garlic, bay leaf, cumin, tomato bouillon • Lettuce, onion, radish, chili pepper, sour cream, and cheese

large potato • mint leaves • All-purpose flour • egg • Breadcrumbs • Salt • Black pepper • Olive oil • Mayonnaise

organic chickpeas (about 15 oz/425 g) • hard-boiled eggs, 2 bay leaves • onion, 2 garlic cloves, parsley, 1 slice fried bread • chicken broth (about 240 ml) • tomato sauce (about 300 grams) • Sweet paprika, pinch of salt • turmeric

lettuce leaves • Manchego cheese, aged or semi-aged (to taste) • tuna • cherry tomatoes or 1 large regular tomato • Olive oil • Herbes de Provence (optional) • Salt

pasta • tuna • small jar pitted black olives • tomato, diced • Basil paste • mint leaves • Tomato paste • Olive oil • Salt and pepper to taste

large can white beans, cooked (about 28 ounces or 800 grams) • green onion • garlic • chorizo sausage • Some diced cured ham • Salt • Olive oil • Some pieces of green bell pepper • sweet paprika • dried cayenne pepper • bay leaf • Dried garlic

chicken (240 grams) • rice (about 3 1/2 oz or 100 grams) • onion • garlic clove • mushrooms (80 grams) • bay leaf • chipotle chili sauce • mayonnaise • shredded cheese blend (40 grams) • flour tortillas • olive oil • black pepper •

large flour tortillas or piadinas • cooked chicken breast (or a few grilled chicken breast fillets) • microwaveable quinoa • kale leaves • Shredded four-cheese blend • ripe tomato • avocado

oxtail or veal tail (1 kg) • large onion • Mixed pieces of green, red, and yellow bell pepper • carrot • ripe tomatoes • leek • bay leaf • garlic • Ground and whole black pepper • dry red wine (about 1 1/4 cups or 250–300 ml) • beef broth or water (about 475–600 ml) • Salt •

Spaghetti, • hard-boiled eggs • bay leaf • chicken bouillon cube • egg • egg yolks • Grated cheese, as desired • little black pepper • ground beef (about 250 grams) • Diced chorizo, as desired • butter

tripe (about 1 kg), you can mix with beef head meat (cap and pota) • Make sure the tripe is well cleaned and cut into • thick slices of cured ham (such as serrano or prosciutto) • thick slices of raw pork belly • small fresh sweet chorizo sausages • medium onions • tomatoes • small hot chili peppers for a spicy kick • Salt • Extra virgin olive oil • bay leaves • sweet smoked paprika (pimentón de la Vera)

flour (about 500 grams) • yeast • egg • salt • warm water • sardines (about 270 grams) • tomato • onion and garlic • Black pepper, parsley, bay leaf, salt, and wine vinegar • oil for frying

pig’s feet, cut into quarters • onion • tomatoes • red bell pepper • green bell pepper • garlic cloves • olive oil (about 45 ml) • bay leaves • Herbes de Provence (such as thyme, basil, oregano, savory, etc.) • Salt • White wine • For the picada: 6 almonds, 6 hazelnuts, 1 garlic clove, and 1 small slice of fried bread

ground beef (about 600 grams) • whole grain mustard • egg yolks • soy sauce • Worcestershire sauce (or steak sauce) • Black pepper • salt • smoked bacon • cheddar cheese (or similar) • Trocadero lettuce leaves (or any tender lettuce) • ripe tomato • red onion •

buckwheat flour (about 400 grams) • rice flour (about 400 grams) • Stevia to taste (or 3/4 cup plus 2 tablespoons sugar, about 180 grams) • baking powder • olive oil (about 100 ml; you can substitute with baking oil, butter, or coconut oil) • oat cream (about 200 ml) • apple cider vinegar • plant-based milk (about 300 ml) • small cup coffee • cinnamon (optional) • Vanilla • plant-based milk •

small whiting (capellán), filleted and boned • onions • small handful whole black peppercorns • bay leaves • dry white wine (about 80 ml) • apple cider vinegar • water (about 80 ml) • dried pebrella (or substitute dried oregano if unavailable) • Extra virgin olive oil • Salt and ground black pepper • Fresh parsley • Lemon juice for the fish •

cooked white corn (about 250 grams) • instant polenta (about 250 grams) • carrots • sweet onion or scallion • green bell pepper • yellow or red bell pepper • tomato sauce or crushed tomatoes (about 250 grams) • shredded Cheddar cheese (about 150 grams) • butter (about 30 grams) • grated Parmesan cheese • processed cheese or any easy-melting cheese • Extra virgin olive oil •

olive oil • bell pepper • tomatoes • onion • beef tripe (about 1 kg) • pig's feet, cut into 8 pieces • ground cumin (about 16 grams) • paprika (about 16 grams) • whole black peppercorns • dried chili pepper • bay leaves • dry white wine (about 480 ml) •

pork tenderloin (about 1.1 lbs or 500 grams) • onion • golden raisins (about 40 grams) • dried apricots (about 40 grams) • chicken broth (about 250 milliliters) • dry sherry (about 100 milliliters) • honey • bay leaf • ground cinnamon • Black pepper • Salt • Olive oil

(about 2 2/3 cups) dried chickpeas or large chickpeas • small pig's foot • onion • garlic • green bell pepper • small ripe tomato • whole black peppercorns • paprika • (about 2/3 cup or 150 ml) white or rosé wine • bay leaf • dried thyme • good-quality chorizo sausage •

dried giant lima beans (about 500 grams) • bay leaves • Vegan chorizo, to taste • organic tomato (optional) • organic garlic (optional) • Ground cumin, to taste (optional) • Smoked paprika, to taste (optional) • Homemade vegetable broth • Filtered water

oxtail (about 1 kg) • carrots, sliced • onion, chopped • red bell pepper, chopped • garlic • red wine (about 240 ml) • Salt, flour • bay leaf

oxtail, cut into pieces (about 3 1/3 lbs or 1.5 kg) • red wine (500 ml) • green bell pepper • red bell pepper • onion • carrots • leek • ripe tomato • garlic cloves • celery stalk • bay leaves • ground black pepper •

heavy cream (about 1 cup or 240 ml) • Ground black pepper • Whole black peppercorns, • Salt • bay leaf • Pork loin cutlets • chicken bouillon cube • Butter