Vegan

bulk buckwheat groats (for 2 tortillas) (about 340 grams) • unsweetened homemade almond milk (about 120 ml) • gluten-free plant-based lamb pieces (such as Nutriveg) • onion • celery (optional) • carrot • homemade tomato sauce (about 60 ml) • oregano • black pepper (optional) • vegan mozzarella cheese • Olive oil • filtered water (about 710 ml)

corn flour (about 45 grams) • vegan cheese (such as Violife, about 3.5 ounces or 100 grams) • gluten-free oat milk (about 950 ml) • cane sugar (about 25 grams) • Ginger to taste (optional) • Turmeric to taste (optional) • Baking powder • Water

vegan blood sausage (about 130 grams) • caramelized onion • instant mashed potatoes • milk (240 ml) • water (240 ml) • Extra virgin olive oil • All-purpose flour • Breadcrumbs • eggs • Olive oil spray

dried giant lima beans (about 500 grams) • bay leaves • Vegan chorizo, to taste • organic tomato (optional) • organic garlic (optional) • Ground cumin, to taste (optional) • Smoked paprika, to taste (optional) • Homemade vegetable broth • Filtered water

cooked lentils (1 large can, about 400 grams) • onion • garlic • mustard • breadcrumbs • Olive oil, oregano, pepper, and salt • Burger buns

red lentils (about 100 grams) • vegetable broth (about 240 ml) • crushed tomato sauce (about 60 ml) • coconut milk (about 120 ml) • curry powder • turmeric • ground cumin • small onion, finely chopped • garlic, minced • olive oil • Salt and pepper to taste • unsweetened plain soy yogurt •

Gluten-free breading mix (such as crunchy crumbs) • organic potatoes • vegan mozzarella cheese • Cold-pressed organic sunflower oil

oat flour (about 50 grams; I grind rolled oats) • plant-based milk (about 450 ml) • large Medjool date + 3 1/2 tablespoons plant-based milk (about 50 ml) • lemon juice and a small piece of lemon peel (white pith removed) • Cinnamon stick and ground cinnamon

zucchini • tofu (about 125 grams, half a block) • ground cumin • Salt • Breadcrumbs • All-purpose flour • Oil for frying

avocado • hazelnut milk (about 100 grams) • unsweetened cocoa powder (about 50 grams) • Vanilla extract

Corn tortillas • Roma tomatoes (about 1 kg) • onion • red bell pepper • garlic • sweet potato • carrots • cooked black beans (about 200 grams) • textured vegetable protein (about 1.8 oz or 50 grams) • avocado • Brewer's yeast • cumin •

short-grain rice (about 250 grams) • vegetable broth (about 500 ml) • onion • green bell pepper • red bell pepper • garlic • olive oil (about 20 ml) • salt • black pepper • crushed tomatoes (about 100 ml) • potato • yellow food coloring

flour tortilla • tofu (100 g) • tomato sauce (10 g) • mushrooms (20 g) • onion (20 g) • vegan cheese (10 g) • Oregano • Pepper, to taste • Cherry tomatoes

Textured soy protein (fill a bowl halfway) • onion • carrot • leek • small green bell pepper • garlic cloves • Hot sauce (such as chili sauce, Tabasco, etc.) • Guacamole • Salt • Black pepper • Chives (optional) • Cilantro (optional) •

Bulk chickpea flour • organic potatoes • Cold-pressed organic sunflower oil • Bulk oregano to taste (optional) • Filtered water

chickpeas (about 400 grams) • spinach (about 300 grams) • garlic • day-old bread • almonds • olive oil • vegetable bouillon cube • grated tomato • black pepper • ground cumin • vinegar • sweet paprika •

large potato • carrots • nutritional yeast or brewer's yeast • vegan margarine • Pink salt or sea salt

rice (about 1 1/3 cups or 250 grams) • Carrot • Green beans • tomato sauce • Bell pepper • Onion • vegetable bouillon cube or homemade vegetable broth • Olive oil (extra virgin) • Salt • Turmeric • Water (use twice as much as the amount of rice; if using broth instead of bouillon, use this same ratio)

textured soy protein (about 40 grams) • hot water (about 240 ml) • breadcrumbs (about 15 grams) • finely chopped onion (about 35 grams) • garlic, minced • soy sauce • parsley or spices of your choice • Salt and pepper, to taste • crushed tomatoes (about 240 grams) • chopped onion (about 35 grams) • olive oil (about 30 ml) • Basil or bay leaf, to taste •

textured soy protein (about 80 grams) • vegetable broth (1 cup for soaking, 1 cup for cooking) (about 480 ml) • soy sauce • sweet paprika • Salt, to taste • onion • garlic • olive oil • red wine (about 60 ml) • tomato sauce • potatoes • carrots •

dried chickpeas (200-250 grams), soaked overnight • onion • carrots • potatoes • turnip • celery stalks • leeks • green cabbage • paprika • vegetable bouillon cubes (optional) • Water • Heura (vegan chicken, optional) •

textured soy protein (100 grams) • all-purpose flour • onion • garlic • soy sauce • cumin • Oil • Salt and pepper • onion • red bell pepper • green bell pepper • carrot •

medium potatoes • onion (optional) • chickpea flour • Water • Vegetable oil for frying • Salt

eggplant • mushrooms (about 400 grams) • shallots • garlic • tomato sauce (1 2/3 cups or 400 ml) • Fresh herbs of your choice (parsley, cilantro, basil, etc.) • Olive oil • Salt • Black pepper

brown rice • plant-based chicken pieces • green beans • green bell pepper, chopped • red bell pepper, chopped • onion, chopped • small carrot, sliced • leek, sliced • wild mushrooms • frozen lima beans • frozen peas • crushed tomatoes •

Heura traditional style vegan "meat" • onion • leek • crushed tomatoes • brandy • cashews • Salt and pepper to taste • paprika • unsweetened soy milk (about 3/4 liter) • vegan butter • flour • Salt and pepper to taste •

(about 150 grams) raw almonds • (about 850 ml) water, or more as needed

chicken carcass • broccoli • kale leaves • artichokes • potatoes • leek • celery • Salt and oil • water (2 liters)

oat milk (1 liter) • shredded coconut (125 grams) • cornstarch (125 grams) • sugar (150 grams) • vanilla extract • Caramel sauce, to taste

ripe bananas • Oats • Cinnamon (optional)