Vegan Tacos with Textured Soy Protein

Name: Vegan Tacos with Textured Soy Protein
Total time: 1200 s
Yield: 4 tacos
Ingredients: Textured soy protein (fill a bowl halfway); 1/2 onion; 1 carrot; 1/4 leek; 1 small green bell pepper; 2 garlic cloves; Hot sauce (such as chili sauce, Tabasco, etc.); Guacamole; Salt; Black pepper; Chives (optional); Cilantro (optional); Taco shells or small flour tortillas; 1 can sliced mushrooms; Tortilla chips for serving (optional)

Lucía Maza @luciamazzar

Madrid

A delicious option for dinner.

Lucía Maza @luciamazzar

Madrid

A delicious option for dinner.

Saved

Ingredients

20 minutes

4 tacos

Textured soy protein (fill a bowl halfway)
1/2onion
1carrot
1/4leek
1small green bell pepper
2garlic cloves
Hot sauce (such as chili sauce, Tabasco, etc.)
Guacamole
Salt
Black pepper
Chives (optional)
Cilantro (optional)
Taco shells or small flour tortillas
1 cansliced mushrooms
Tortilla chips for serving (optional)

Saved

Steps

20 minutes

1

Place the textured soy protein in a bowl and cover with water. Let it soak for 20 minutes to rehydrate.
2

Chop the onion and carrot into small pieces. Sauté them in a skillet with oil for about 7 minutes.
3

Slice the green bell pepper into strips, finely chop the mushrooms and leek, and add them to the skillet. Sauté with the onion and carrot for another 6 minutes, then add the finely chopped garlic. Cook for about 3 more minutes.
4

Drain the rehydrated textured soy protein and add it to the skillet.
5

Season with salt and black pepper to taste. Add hot sauce and mix everything well.
6

Warm the taco shells or tortillas in the microwave for 15 seconds and spread guacamole on them.
7

Fill the taco shells or tortillas with the mixture and garnish with some finely chopped tomato, chives, and cilantro.