Washed

For the Salad: • small head of lettuce (washed, dried, and thinly sliced) • tomatoes (washed, dried, and chopped) • cooked ham (cut into strips) • –1.75 oz pimento-stuffed olives (chopped) (25–50 g) • –2 tablespoons bean sprouts • –2 tablespoons pickled carrots • –3 white asparagus spears (chopped) • –1.75 oz walnuts (chopped) (25–50 g) • For the Vinaigrette: • –4 tablespoons olive oil • –3 tablespoons vinegar •

sandwich bread • very thinly sliced turkey breast • eggs • Parmesan cheese, sliced • romaine lettuce, washed and cut into thin strips • tomato, sliced • Salt and pepper to taste • Olive oil

washed potatoes • chorizo sausage • bay leaves • sweet onion • garlic cloves • sweet paprika • ripe Muchamiel tomatoes (or other ripe tomatoes) • Extra virgin olive oil • Salt

cooked chickpeas • butternut squash, peeled and cut into pieces, raw • Chopped, washed, raw spinach • onion, chopped; 3 garlic cloves, minced • mixture: 3 cups water (about 710 ml), garlic, salt, and 1/2 vegetable bouillon cube • mixture: 1 cup water (about 240 ml), 1 teaspoon oats, and food coloring • Bay leaf, olive oil, and sweet paprika

fajita vegetable mix • serrano pepper, seeded and sliced • garlic, minced • shrimp, thawed and cleaned • Juice of half a lemon (seedless) • Worcestershire sauce, to taste • Juice of half a lemon (seedless) • Olive oil • cilantro, washed and chopped

carrots (well-washed, including the peels) • medium potatoes (with skin if clean) • celery stalk with leaves • zucchini • onion • garlic clove • Salt and pepper to taste • water or vegetable broth (1 liter) • cooked rice (can be from the day before) • egg • breadcrumbs (you can toast and grind stale bread) • Salt, pepper, and spices to taste (oregano or parsley work well)

egg yolks • plus 1 cup whole milk (about 1.25 liters) • Lemon peel (well washed, yellow part only) • Orange peel (well washed, no white pith) • cinnamon stick • sugar (about 200 grams) • Plus extra sugar for caramelizing the top • cornstarch

filo dough • washed spinach • large egg • sweet onion • wedges semi-soft Manchego cheese • Mozzarella balls • feta cheese • firm tofu • garlic clove • extra virgin olive oil • No salt (or just a pinch) • Sweet smoked paprika (Pimentón de La Vera) •

chicken breasts • seasonings, garlic, black pepper, cayenne • red bell pepper • onion • juice of half a lemon • potatoes, washed with skin on • olive oil and salt