Washed

crispy prawn chips or rice papads • unripe mango, washed, julienned • ripe mango, peeled, julienned • onion, chopped • pomegranate arils • green chilli, chopped • cilantro, chopped • lemon, juiced • peanuts • salt

fresh spinach • fresh parsley • a cherry tomato • dice cucumbers • washed black bean • a slice red onion • washed corn you could use frozen or fresh cooked fresh corn • jalapeños • bit, washed black olives • avocado • fresh lemon or lime A drizzle of extra-virgin olive oil,Black pepper, garlic, oregano, or cumin for extra flavor • Grilled chicken, salmon, tuna, or shrimp for extra protein

Boneless, skinless chicken thighs (trimmed and left whole) • Nando's Peri Peri Sauce (your preferred heat level) • Olive oil or avocado oil • Lemon juice or red wine vinegar • Garlic powder • Smoked paprika • Ground cumin • Dried chili flakes • Coarse kosher salt • Black pepper • Basmati rice (washed thoroughly and drained) • Chicken stock •

white onion, diced • garlic cloves, minced • taco seasoning • oregano • cumin • smoked paprika • crumbled veggie burger • jalapenos, seeded and diced • bell pepper, any color, seeded and diced • cans pinto beans, drained and rinsed • can black beans, drained and rinsed • corn, drained and rinsed •

chicken, boneless, cubes • salt • turmeric • chilli powder • cumin powder • coriander powder • pepper powder • tandoori tikka masala, divided • ginger-garlic paste, divided • corn starch/flour • egg white • yogurt •

choliya (green chickpeas) • ghee • onion, sliced • cinnamon • bay leaf • star anise • cloves • black cardamom • cumin seeds • ground beef • ginger-garlic paste • green chillies, chopped •

chicken, pieces, bone-in, skinless • rice, washed, soaked 30 minutes, drained • ghee/oil • bay leaf • black cardamoms • green cardamoms • cumin seeds • cinnamon • blade mace • pepper corms • cloves • yogurt •

Pkgs. Frozen Cooked Shrimp, any size you prefer, thawed • Sweet Thai Chili Sauce • Jalapeño, minced • Fresh Scallions, washed and ends removed and chopped • Tbsps. Vegetable Oil • Tbsps. Butter

French vanilla cake mix • eggs • milk • oil • redi whip, or 1 container or cool whip • box strawberry jello • white sugar • cornstarch • water • sprite (or lemon lime soda) • washed strawberries • white sugar

garlic, chopped • cloves • pepper corns • split chickpeas (channa dal), washed, soaked 20 minutes, drained • potatoes, cubed • water • dry mango powder (amchoor) • dry red chillies • chilli flakes • salt • coriander powder • eggs •

fresh brussel sprouts, washed, trimmed, and split • sugar • cup-ish vinegar. I used apple cider vinegar • Reserved Bacon fat- I added more when I started searing the sprouts. You can use olive oil instead • Salt, pepper, garlic powder to taste

olive oil • rice, washed • cumin seeds • pepper powder • To taste, salt • onions, bâtonnet cut • carrots, peeled, bâtonnet cut • chicken/beef, boneless, cubes • water • turmeric • bulb garlic

oil • onions, sliced • ginger-garlic paste • tomato, chopped • To taste, salt • chilli powder • turmeric • cumin powder • pepper powder • potatoes, cubed • carrots, sliced • frozen peas •

chicken, pieces • onion, sliced • ginger-garlic paste • tomato, sliced • green chillies, slit • yogurt • tamarind juice (imli ka pani) • cumin seeds • –3 sticks cinnamon • –5 black peppercorns • fennel seeds • coriander seeds •

baby gold potatoes washed, dried and cut half • minced garlic • Extra Virgin Olive Oil • butter • salt • black pepper • Italian seasoning • heavy cream • chicken or vegatable broth • finely grated parmesan cheese (fresh not from a bag) • fresh chopped parsley

soy beans washed very well • Enough water to cover very well • garlic gloves minced • red chili peppers • green chili peppers • salt • fish sauce • soy sauce • sugar white or brown • sesame oil • Juice from 1 orange • water

washed cranberries • water • granulated sugar • tangerine or orange, zest and juice • chopped walnuts

large mushrooms • oil • lean bacon, chopped • medium onion, diced • finely chopped garlic • parsley, well washed, dried, and chopped • fresh oregano, chopped • Salt and pepper to taste • Parmesan cheese

kiwis (peeled) • hass avocado (peeled) • fresh spinach (washed and patted dry) • piece of ginger (peeled) • honey • lemon juice • coconut water • Ice

Fresh String Green Beans, washed and patted dry • Tbsps. Butter • tsps. Minced Garlic • Tbsps. Oil • Salt

lettuce washed and chopped • sliced mushrooms • hard boiled egg • Turkey or ham slices lunch meat cut into strips • cucumber slices • grape tomatoes per salad cut in half • Shredded cheese of choice • Dressing of choice in a separate container or soufflé cup • Sides - grapes • Sides - strawberries • Sides- fruit snacks one per person/lunch

snake gourd (skinned & chopped to chunks) • mustard greens (washed & chopped) • fresh ginger (minced) • water • chicken bouillon • sea salt • fish sauce • shrimps (p/d, smashed, coarsely minced) • chicken bouillon • ground black pepper • garlic powder • two fish sauce

Chicken Thighs (bone in, Skin on) • sea salt • ground black pepper • turmeric powder • jasmine rice (washed & drained dry) • fresh ginger root (peeled & minced) • garlic (minced) • shallot (minced) • lemongrass (bruised & halved) • kaffire lime leaf • neutral oil • sea salt •

water spinach (washed and chopped 1/3) • baking soda • garlic (smashed) • shallot (sliced) • Thai chili (chopped) • Sugar • Fermented shrimp paste (mắm tôm) • neutral oil

chicken hearts or gizzard (washed and cleaned) • loofa gourd (Vietnamese) • garlic (minced) • shallot (sliced) • sea salt • ground black pepper • chicken bouillon granulate • fish sauce • neutral oil • Cilantro (chopped)

apple, washed

russets potatoes (washed and patted dry) • extra virgin olive oil • butter • sour cream • salt • black pepper

mustard greens (washed and drained) • red pepper (diced) • salt • black pepper • asafetida (hing) • smoked paprika • butter • extra virgin olive oil

basil leaves (washed and padded dry) • pine nuts • lemon juice • Parmesan cheese* • extra virgin olive oil • salt • black pepper • asafetida (hing)

greap leaves (fresh or jarred) • cup of rice washed and drained • ground beef or lamb • split yellow peas (cooked until soft) • onion (finely chopped) • fresh herbs: Parsley, Cilantro, Dill, Mint (chopped) • salt and pepper turmeric • pomegrenate sauce • lemon juice or vinegar • olive oil • water or broth • sugar