Washed

choliya (green chickpeas) • ghee • onion, sliced • cinnamon • bay leaf • star anise • cloves • black cardamom • cumin seeds • ground beef • ginger-garlic paste • green chillies, chopped •

chicken, pieces, bone-in, skinless • rice, washed, soaked 30 minutes, drained • ghee/oil • bay leaf • black cardamoms • green cardamoms • cumin seeds • cinnamon • blade mace • pepper corms • cloves • yogurt •

Pkgs. Frozen Cooked Shrimp, any size you prefer, thawed • Sweet Thai Chili Sauce • Jalapeño, minced • Fresh Scallions, washed and ends removed and chopped • Tbsps. Vegetable Oil • Tbsps. Butter

French vanilla cake mix • eggs • milk • oil • redi whip, or 1 container or cool whip • box strawberry jello • white sugar • cornstarch • water • sprite (or lemon lime soda) • washed strawberries • white sugar

garlic, chopped • cloves • pepper corns • split chickpeas (channa dal), washed, soaked 20 minutes, drained • potatoes, cubed • water • dry mango powder (amchoor) • dry red chillies • chilli flakes • salt • coriander powder • eggs •

fresh brussel sprouts, washed, trimmed, and split • sugar • cup-ish vinegar. I used apple cider vinegar • Reserved Bacon fat- I added more when I started searing the sprouts. You can use olive oil instead • Salt, pepper, garlic powder to taste

olive oil • rice, washed • cumin seeds • pepper powder • To taste, salt • onions, bâtonnet cut • carrots, peeled, bâtonnet cut • chicken/beef, boneless, cubes • water • turmeric • bulb garlic

oil • onions, sliced • ginger-garlic paste • tomato, chopped • To taste, salt • chilli powder • turmeric • cumin powder • pepper powder • potatoes, cubed • carrots, sliced • frozen peas •

chicken, pieces • onion, sliced • ginger-garlic paste • tomato, sliced • green chillies, slit • yogurt • tamarind juice (imli ka pani) • cumin seeds • –3 sticks cinnamon • –5 black peppercorns • fennel seeds • coriander seeds •

baby gold potatoes washed, dried and cut half • minced garlic • Extra Virgin Olive Oil • butter • salt • black pepper • Italian seasoning • heavy cream • chicken or vegatable broth • finely grated parmesan cheese (fresh not from a bag) • fresh chopped parsley

soy beans washed very well • Enough water to cover very well • garlic gloves minced • red chili peppers • green chili peppers • salt • fish sauce • soy sauce • sugar white or brown • sesame oil • Juice from 1 orange • water

washed cranberries • water • granulated sugar • tangerine or orange, zest and juice • chopped walnuts

large mushrooms • oil • lean bacon, chopped • medium onion, diced • finely chopped garlic • parsley, well washed, dried, and chopped • fresh oregano, chopped • Salt and pepper to taste • Parmesan cheese

kiwis (peeled) • hass avocado (peeled) • fresh spinach (washed and patted dry) • piece of ginger (peeled) • honey • lemon juice • coconut water • Ice

Fresh String Green Beans, washed and patted dry • Tbsps. Butter • tsps. Minced Garlic • Tbsps. Oil • Salt

lettuce washed and chopped • sliced mushrooms • hard boiled egg • Turkey or ham slices lunch meat cut into strips • cucumber slices • grape tomatoes per salad cut in half • Shredded cheese of choice • Dressing of choice in a separate container or soufflé cup • Sides - grapes • Sides - strawberries • Sides- fruit snacks one per person/lunch

snake gourd (skinned & chopped to chunks) • mustard greens (washed & chopped) • fresh ginger (minced) • water • chicken bouillon • sea salt • fish sauce • shrimps (p/d, smashed, coarsely minced) • chicken bouillon • ground black pepper • garlic powder • two fish sauce

Chicken Thighs (bone in, Skin on) • sea salt • ground black pepper • turmeric powder • jasmine rice (washed & drained dry) • fresh ginger root (peeled & minced) • garlic (minced) • shallot (minced) • lemongrass (bruised & halved) • kaffire lime leaf • neutral oil • sea salt •

water spinach (washed and chopped 1/3) • baking soda • garlic (smashed) • shallot (sliced) • Thai chili (chopped) • Sugar • Fermented shrimp paste (mắm tôm) • neutral oil

chicken hearts or gizzard (washed and cleaned) • loofa gourd (Vietnamese) • garlic (minced) • shallot (sliced) • sea salt • ground black pepper • chicken bouillon granulate • fish sauce • neutral oil • Cilantro (chopped)

apple, washed

russets potatoes (washed and patted dry) • extra virgin olive oil • butter • sour cream • salt • black pepper

mustard greens (washed and drained) • red pepper (diced) • salt • black pepper • asafetida (hing) • smoked paprika • butter • extra virgin olive oil

basil leaves (washed and padded dry) • pine nuts • lemon juice • Parmesan cheese* • extra virgin olive oil • salt • black pepper • asafetida (hing)

greap leaves (fresh or jarred) • cup of rice washed and drained • ground beef or lamb • split yellow peas (cooked until soft) • onion (finely chopped) • fresh herbs: Parsley, Cilantro, Dill, Mint (chopped) • salt and pepper turmeric • pomegrenate sauce • lemon juice or vinegar • olive oil • water or broth • sugar

salmon fillets (skinless, boneless) • fresh spinach (washed) • garlic (minced) • olive oil • eggs (or as many as you need) • salt, to taste • pepper, to taste • lemon wedges (optional, for serving)

large tomato (washed and padded dry) • Italian seasoning • extra virgin olive oil • salt • black pepper

whole shredded Romaine or iceberg lettuce, washed thoroughly • Parmesan Cheese, crumbled • sour dough bread to make croutons • mild fresh green pepper, chopped • For the dressing: • Mozambi Lime pressed for juice • meyer lemon for extra dressing juice • Olive oil • fresh farm eggs • Worchester sauce • Anchovy paste, Spanish • granulated Garlic •

pork hock (washed and cleaned with salt and vinegar) • Japanese daikon (peeled & chunked) • Jumbo carrots (peeled & chunked) • dried shiitake mushroom (rehydrate by soaking with boiling water for 30 minutes) • shallots • ginger root (smashed) • dried shrimp • fried shallots • white peppercorn • sea salt • chicken bouillon • msg •

green tomatoes, washed and sliced • plain cornmeal • flour, divided • egg • water • Season salt, pepper, Cajun seasoning • Oil to fry