Washed

Monkfish tail, 14 oz (400 grams) • large Tropea onion (or other sweet red onion) • pre-washed mixed salad greens

fresh parsley, cleaned and washed (about 60 grams) • hard-boiled egg yolks • salt-packed anchovies • Olive oil, • white sandwich bread • white wine vinegar (30 ml) • Salt • garlic

small to medium red sweet peppers • Carnaroli rice (250 grams) • pesto • mozzarella cheese, diced (100 grams) • spinach, washed and roughly chopped (80 grams) • extra virgin olive oil • Salt, to taste

washed and drained fresh basil leaves (about 120 grams) • grated Parmesan cheese (about 160 grams) • blanched almonds (about 75 grams) • garlic clove • fine salt • extra virgin olive oil (about 150 grams)

Basil leaves, washed and dried (about 3 1/2 ounces or 100 grams) • shelled lupini beans • shelled pistachios • garlic clove • grated Parmesan or Grana Padano cheese • Extra-virgin olive oil, • Salt, to taste

potato gnocchi (about 600 grams) • arugula, washed and dried (about 100 grams) • grated Pecorino cheese (about 30 grams) • grated Parmesan cheese (about 30 grams) • extra virgin olive oil (about 30 grams) • pine nuts (about 50 grams) • fresh salmon (about 200 grams) • garlic clove • Salt and pepper, to taste

For the pesto: • squash blossoms, cleaned, washed, and dried • almonds • basil leaves • grated Parmesan cheese • sun-dried tomatoes, soaked in water and squeezed dry • Extra virgin olive oil • chicken breast strips • Turmeric-seasoned breadcrumbs • eggs • Flour, • Extra virgin olive oil, salt •

plain Greek yogurts • ricotta cheese (about 500 grams) • Lemon juice, to taste • Stevia, to taste • baskets strawberries, washed and halved • Pavesini cookies,

arugula, washed and dried (about 100 grams) • almonds (about 15 grams) • hazelnuts (about 15 grams) • grated Parmesan or Grana Padano cheese (about 50 grams) • extra virgin olive oil (80 ml) • Salt and pepper, to taste

fresh dill, washed and dried (50 grams) • hazelnuts (20 grams) • grated Parmesan or Grana Padano cheese • extra virgin olive oil • Salt and pepper, to taste • –12 oz pasta of your choice (320–350 grams)

zucchini blossoms, stems and pistils removed, washed and dried • Parmesan cheese • extra virgin olive oil • (about 1/4 cup) pine nuts • fresh mint leaves • White pepper, to taste • salt