Authentic home cooking from Spain, with US measurements.

Originally published on Cookpad Spain as Mini bocadillo integral de melva preparada

Mini Whole Wheat Sandwich with Prepared Melva

Name: Mini Whole Wheat Sandwich with Prepared Melva
Total time: 300 s
Yield: 1 mini sandwich
Ingredients: 1 whole wheat mini roll; 2 fillets of melva in olive oil; 1 cherry tomato, peeled and chopped; 5 pitted black olives (such as Aragón olives)

@tesa.cuina @tesa_cuina

Valencia, España

I love melva! And when it's prepared with tomato and olives, it's the best. Nothing is easier for a typical Valencia-style “esmorzaret” (mid-morning snack).

@tesa.cuina @tesa_cuina

Valencia, España

I love melva! And when it's prepared with tomato and olives, it's the best. Nothing is easier for a typical Valencia-style “esmorzaret” (mid-morning snack).

Saved

Ingredients

5 minutes

1 mini sandwich

1whole wheat mini roll
2fillets of melva in olive oil
1cherry tomato, peeled and chopped
5pitted black olives (such as Aragón olives)

Saved

Steps

5 minutes

1

Ingredients
2

Shred the two melva fillets in a bowl.
3

Add the chopped cherry tomato and pitted black olives to the bowl.
4

Mix all the ingredients well.
5

Slice the whole wheat mini roll in half. Toast it lightly if you like.
6

Spoon the melva, tomato, and olive mixture onto one half of the roll.
7

Top with the other half of the roll and enjoy!

Saved

Cooksnaps

Saved

@tesa.cuina @tesa_cuina

Published in the US on August 11, 2025 14:01

Valencia, España

Soy una profesora de latín y griego clásico, jubilada. Disfruté con mis alumnos del arte de aprender y sigo aprendiendo dia a dia ..de ver crecer a mis nietos, de ver subir los pasteles , de oler los guisos..Me siento afortunada de ser parte de Cookpad y de recibir tanto cariño y sabiduría de quienes aquí están . Cocino simplemente para expresar aprecio a los que estimo y me alegro enormemente de ver sus sonrisas.Ser embajadora de Cookpad España, es , para mí, un gran honor !!

Keywords

Sandwich Cherry Tomato Fillet

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