Coat the skillet or pot with olive oil to prevent sticking, then heat it. You'll have some oil left over to use later.

Fry the vegetables: bell peppers, garlic cloves, and green garlics if using. (Add more oil if needed.)

Once cooked, remove the vegetables and add the meat. Fry the meat well to add later. (Add more oil if needed.)

Remove the meat. If needed, add a bit more oil and pour in the water. Bring to a boil. Once boiling, add the salt.

When the water is boiling, gradually add the flour while stirring.

Reduce the heat to medium and start stirring to break up all the flour lumps. The goal is to get small pieces that cook well inside. This usually takes about 30 minutes.

As you stir, use a spatula to draw lines and turn the dough, rather than pressing down. This helps separate the flour. You'll see it change color and texture. If it sticks, add the remaining oil and a bit more salt to taste. Taste it first.

Keep stirring until the inside is cooked through. The texture should not feel doughy or raw.

Once cooked, add the meat and vegetables back in and mix well.

Now enjoy!