Als

eggs • cooked ham • dried mixed herbs • sour cream • small piece of ghee (or clarified butter) • Salt and pepper

fresh spinach • eggs • logs fresh goat cheese or spreadable cheese (such as cream cheese) • About 6 small slices smoked salmon • lemon • Salt and pepper

eggs • fresh spinach (about 300 grams) • cooked ham • garlic • heaping tablespoon sour cream • feta cheese (about 30 grams) • salted butter (about 10 grams) • chopped parsley • Salt and pepper

avocado • dried dates • almond milk (about 150 ml) • chocolate granola • chia seeds (adjust to taste)

cucumbers • lemon • fresh mint leaves • natural honey (about 21 grams) • pure, clean water (about 500 ml)

flour tortilla (wrap), • eggs, • ham, • shredded cheese, • Salt, pepper • chopped parsley • olive oil

eggs • milk (500 ml) • Parsley • frozen spinach (per ramekin) • goat cheese log, divided among the 6 ramekins • Salt and pepper • nutmeg, to taste

eggs • fresh spinach (about 70 grams) • feta cheese (about 30 grams) • avocado • pesto

pollock (about 350 g) • fresh lasagna noodles • frozen chopped spinach (about 600 g) • Margarine or butter • Salt • Pepper • ball mozzarella cheese • Parmesan cheese • ricotta cheese (about 250 g) • butter (about 25 g) • all-purpose flour (about 25 g) • Milk •

white mushrooms (about 200 grams) • parsnips • tomatoes • garlic • onion • ground cumin • dried oregano • sour cream • olive oil • fresh parsley

fresh spinach (300 g) • garlic • cherry tomatoes (100 g) • unsalted butter • sour cream • eggs • Salt and pepper

from 1 head of cauliflower (use only the leaves; see linked recipe for using the florets) • onion • homemade tomato sauce with black radish and ginger (about 400 grams; see linked recipe) • anardana (see linked tip) • Moroccan-style spice blend (see linked tip) • suhana spice blend (see linked tip) • drizzle of olive oil (see linked tip) • Salt and pepper • Water • heaping tablespoon sour cream or crème fraîche

eggs • shaved Parmesan cheese • large white mushrooms (button mushrooms) • small pat of plant-based butter • Herbes de Provence • Salt and pepper

eggs • onion • mixed fresh herbs (homemade with garden herbs; see tip in link) • prosciutto (I use Black Forest ham) • garlic powder (see tip in link) • butter • Salt and pepper

water (about 480 ml) • ground cinnamon • honey • blender

ham • eggs • cream cheese (about 250 grams) • cumin seeds • chives • Salt and pepper

(about 1/2 cup or 125g) plain yogurt • (about 2 fl oz or 60ml) milk • (about 1.4 oz or 40g) old-fashioned oats • chia seeds • maple syrup • small handful green grapes • small handful red grapes

banana • grilled pumpkin (about 80 grams) • mixed dried fruit • turmeric • banana yogurt • milk (300 ml) • natural honey • lemon juice

about 3.5 oz cherry tomatoes (100 g) • fresh eggs • milk (30 ml) • shredded mozzarella cheese • Salt, pepper, chives

egg • all-purpose flour (about 100 grams) • water (about 100 ml) • Salt • Pepper • Canned peeled tomatoes or pizza sauce • Shredded mozzarella cheese • Grated Parmesan cheese • Shredded Swiss cheese (or Emmental) • Oregano • Onion • Butter

green asparagus • garlic, minced • eggs • olive oil • Salt and pepper

potatoes (about 400 grams), diced evenly • large eggs, beaten and seasoned with salt and pepper • cooked spinach (about 200 grams) • shredded cheese • olive oil • Salt, pepper

rolled oats (60 g) • petit suisse or 1/4 cup (60 g) plain Greek yogurt • orange blossom water • low-fat milk (75 ml) • orange • little jam • Salt

pollock fillet, about 14 oz (400 g) • fig juice (about 3.5 fl oz/100 ml) (see note for using fresh figs) • onion • garlic • sorrel (about 1 cup/100 g, frozen if fresh is unavailable) • drizzle olive oil • parsley • Salt and pepper • crème fraîche

avocado • tahini (optional) • olive oil • ground cumin • salt • pine nuts (optional) • basil or mint leaves for flavor

potatoes (about 1.5 kg) • Roscoff onion • roasted garlic (homemade) • salted butter with sea salt crystals (about 20 grams) • White pepper • coarse salt

ground beef (250 g) • garlic clove, 1/2 onion, 1 carrot • arrabbiata sauce • olive oil • salt, 1 teaspoon paprika, 1 teaspoon cinnamon • béchamel sauce • flour (50 g), 3 1/2 tablespoons butter (50 g), 2 cups milk (about 500 ml) • baking dish • mint or herbs of your choice

banana, sliced and frozen • plain yogurt • honey • milk (about 240 ml)

strawberries (about 100 grams) • strawberry-flavored yogurt • milk (200 ml) • peanut butter • natural honey (optional)

milk (500 ml) + 3/4 cup water (200 ml) • old-fashioned oats (200 g) • eggs • vanilla extract • salt • sugar • margarine