Authentic home cooking from Greece, with US measurements.

Originally published on Cookpad Greece as 🔟 Σαλάτα με ρεβίθια, κάππαρη και τόνο

Chickpea Salad with Capers and Tuna

Name: Chickpea Salad with Capers and Tuna
Total time: 900 s
Yield: 3 servings
Ingredients: 9 oz cooked chickpeas (about 250 grams); 1 cup canned corn, drained; 1 onion, sliced into rings; 2-3 green onions, sliced; 1 tablespoon capers; Sun-dried tomatoes to taste (or a few cherry tomatoes); 1 can tuna, drained; 10 olives; Chopped parsley; 4-5 tablespoons olive oil; Juice of 1 lemon; Oregano; Freshly ground black pepper; Salt

𝒳𝓇𝓊𝓈𝑜𝓊𝓁𝒶 𝒦𝑜𝓃𝓉𝑜𝓅𝑜𝓊𝓁𝑜𝓊 @Xrusoula_Kontopoulou

ΡΟΔΟΣ

This salad can easily serve as a complete meal.

It's a filling dish suitable for people with diabetes, since chickpeas are known to have a low glycemic index.

(I always keep cooked chickpeas in the freezer, portioned out, so I have them ready for various recipes.)
.
.

This salad can easily serve as a complete meal.

It's a filling dish suitable for people with diabetes, since chickpeas are known to have a low glycemic index.

(I always keep cooked chickpeas in the freezer, portioned out, so I have them ready for various recipes.)
.
.

𝒳𝓇𝓊𝓈𝑜𝓊𝓁𝒶 𝒦𝑜𝓃𝓉𝑜𝓅𝑜𝓊𝓁𝑜𝓊 @Xrusoula_Kontopoulou

ΡΟΔΟΣ

This salad can easily serve as a complete meal.

It's a filling dish suitable for people with diabetes, since chickpeas are known to have a low glycemic index.

(I always keep cooked chickpeas in the freezer, portioned out, so I have them ready for various recipes.)
.
.

This salad can easily serve as a complete meal.

It's a filling dish suitable for people with diabetes, since chickpeas are known to have a low glycemic index.

(I always keep cooked chickpeas in the freezer, portioned out, so I have them ready for various recipes.)
.
.

Saved

Ingredients

15 minutes

3 servings

9 ozcooked chickpeas (about 250 grams)
1 cupcanned corn, drained
1onion, sliced into rings
2-3green onions, sliced
1 tablespooncapers
Sun-dried tomatoes to taste (or a few cherry tomatoes)
1 cantuna, drained
10olives
Chopped parsley
4-5 tablespoonsolive oil
Juice of 1 lemon
Oregano
Freshly ground black pepper
Salt

Saved

Steps

15 minutes

1

Place the chickpeas, corn, and capers in a large salad bowl.
2

Add the onion, parsley, and green onions.
3

Add the sun-dried tomatoes, olives, and tuna.
4

Drizzle with olive oil and lemon juice, season with salt and pepper, sprinkle with oregano, and toss well. Enjoy!

Saved

Cooksnaps

Saved

𝒳𝓇𝓊𝓈𝑜𝓊𝓁𝒶 𝒦𝑜𝓃𝓉𝑜𝓅𝑜𝓊𝓁𝑜𝓊 @Xrusoula_Kontopoulou

Published in the US on August 06, 2025 14:01

ΡΟΔΟΣ

Με λένε Χρυσούλα ,είμαι από τη Δράμα και εδώ και 34 χρόνια ζω στη Ρόδο. Έχω δυο κόρες ,μια 34 χρονών και μια 19.Ακούω παλιό κλασικό rock και μ αρέσουν ταινίες επιστημονικής φαντασίας (φανατική των X-files). Είμαι Manager στην εταιρία καλλυντικών Oriflame εδώ και 25 χρόνια.Και φυσικά λατρεύω την κουζίνα μου..περνάω ώρες εκεί δημιουργώντας λιχουδιές.https://www.instagram.com/xrusoula_kontopoulou/https://www.facebook.com/xrusoula.kontopoulou

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