Grain nut

ripe banana • rolled oats • peanut butter • yogurt • honey • cocoa powder • cinnamon • cocoa powder, cinnamon, banana slices, your favorite nuts, coarsely chopped

banana • cocoa powder • honey • chia seeds • walnuts • oats • (or 1/2) cups almond milk or cow's milk or a mix

sugar (about 100 grams) • peanut butter (about 120 grams) • honey, maple syrup, or corn syrup (about 120 ml) • Cheerios whole grain cereal (about 75 grams) • unsalted peanuts or gluten-free chocolate chips, optional (about 70 grams)

oats (about 150 grams) • coconut sugar (about 100 grams) • baking powder • peanut butter with its olive oil (about 100 grams) • dark chocolate chips (about 100 grams) • egg

rolled oats • ripe banana • apple • honey • tahini • peanuts • walnuts • almonds • chocolate chips or chocolate couverture

ripe medium bananas, mashed with a fork • (about 200 grams) oats • brown sugar • peanut butter • cinnamon • cranberries • sliced almonds • For the glaze • peanut butter • honey • milk (adjust to achieve desired consistency)

honey (about 100 grams) • ground oats (about 100 grams) • peanut butter (about 150 grams) • unsweetened cocoa powder (about 50 grams)

canned chickpeas, well rinsed and thoroughly dried with a towel or just boiled chickpeas, well dried • vanilla extract or 1 packet vanilla sugar • and 2 tablespoons peanut butter, almond butter, or hazelnut butter (165 grams) (or margarine) • honey (agave or maple syrup) or 30 drops stevia • baking powder • salt if the peanut butter is unsalted • oats (only if the mixture is too runny) • chocolate chips

unsweetened almond milk • large banana 🍌 • unsweetened cocoa powder • peanut butter • honey • heaping tablespoons oats • instant coffee (optional)

ripe bananas • peanut butter • cocoa powder • oat flour or ground oats • eggs • vanilla extract

rolled oats (about 90 grams) • baking soda • ground cinnamon • salt • dates, pitted (about 12 dates) • coconut oil (about 60 ml) • egg • vanilla extract • chopped walnuts (about 60 grams) • orange blossom water (optional)

assorted bell peppers of your choice • large tomatoes • onion, finely chopped • potatoes, peeled • Arborio rice (for risotto) or any rice you have • dried mint • dried basil • dried tarragon • parsley • pine nuts (about 140 grams) • raisins (about 150 grams) • olive oil (240-360 ml) •

rolled oats • mixed nuts • olive oil or coconut oil • cocoa powder • peanut butter • ground flaxseed • vanilla bean or a little extract • salt • honey • cinnamon • Zest from one small orange

oats • chia seeds • cocoa powder • dried plums, chopped into small pieces • peanut butter • plant-based milk, preferably unsweetened • pieces of banana

rolled oats • chia seeds • almond milk • vanilla sugar or 1/2 teaspoon vanilla extract • fresh blueberries • fresh raspberries • honey • ground cinnamon • sliced almonds

oats • milk (any milk you prefer) • yogurt • heaping teaspoon peanut butter • small ripe banana • nuts (almonds, hazelnuts) • cinnamon • little cardamom • chocolate chips • strawberries

egg • egg whites • oat bran • waffle mix • liquid stevia (such as Pure Via or similar) • Butter-hazelnut or chocolate-hazelnut flavoring (like Ferrero) • baking powder

spelt flour (250 grams) • honey (120 grams) • olive oil (120 grams) • whole grain or regular tahini (I used whole grain) (100 grams) • Ceylon cinnamon • Zest of 1 orange and 2 tablespoons of its juice • baking powder • sea salt • chopped walnuts or hazelnuts (60 grams) • dark chocolate chips (40 grams)

–14 oz grape leaves (350–400 grams) • onions, finely chopped • olive oil (240 ml) • dill • parsley • Carolina rice (about 14 oz or 400 grams) • lemon juice (120 ml) • pine nuts (100 grams) • Salt and pepper • egg yolks • heaping tablespoons cornstarch • vegetable bouillon cube •

eggs • brown sugar (80 grams) • apples • corn oil (40 ml) • almond milk or regular milk (120 ml) • ground oats (130 grams) • baking powder (about 2 teaspoons) • cinnamon • Zest of 1 lemon or orange • vanilla extract

About 2 pounds pork tenderloin • cornstarch • coconut oil • oyster sauce • green onions • garlic • fresh ginger • rice vinegar • soy sauce • Baby corn • mushrooms and plenty of bean sprouts • bamboo leaves •

oats • large ripe bananas • raisins • sunflower seeds • honey • peanut butter • cinnamon • vanilla extract

classic rolled oats (about 190 grams) • unsweetened shredded coconut (about 90 grams) • sliced almonds (about 100 grams) • raw sunflower seeds (about 30 grams) • raw pumpkin seeds (about 30 grams) • chocolate chips (about 85 grams) • dried cherries or cranberries (about 60 grams) • salt • unsalted butter, cut into pieces (about 57 grams) • brown sugar (about 55 grams) • honey (about 160 ml) • pure vanilla extract •

rolled oats • 2% yogurt • carrot 🥕 • eggs • Ceylon cinnamon • honey or maple syrup or 20 drops liquid stevia • baking powder • ground walnuts Ceylon cinnamon