Grain nut

glutinous rice flour • cornstarch • sugar • salt • oil • milk • - Crushed roasted peanut • sugar • salt

almond flour • coconut flour (gives a thick consistency like oatmeal) • a cup of water (or almond milk if available) • almond butter • Stevia: as desired • Flavor: A pinch of cinnamon and a pinch of ground ginger

Chicken thighs • Finely ground walnuts • Onion (large, finely chopped) • Pomegranate molasses • Water • Oil • Turmeric • to taste Salt • to taste Black pepper • Sugar (optional) • Butter (optional) • Basmati rice •

old fashioned whole rolled oats • baking soda • ground cinnamon • salt • large eggs, room temperature • peanut butter • brown sugar • vanilla • semi sweet chocolate chips

cottage cheese • eggs • rolled oats • cocoa powder • peanut butter • maple syrup • mini chocolate chips • coconut milk • vanilla extract • salt

large eggplants (about 3 pounds), peeled, cut into chunks • Vegetable oil • onion, sliced • green pepper, sliced • red pepper, sliced • black pepper • garlic powder • reduced sodium chicken broth • soy sauce • teriyaki sauce • shredded chicken • raw cashews •

For the Rice::- • cooked white rice • chopped green onions • boiled edamame (unsalted) • chopped cilantro • For the Salad: • chopped cherry tomatoes • roast corn (still on the cob) in oven, slice off of cob and pan fry with butter and salt • chopped red onion • chopped cucumber • feta cheese or cottage cheese • stew beef or stir fry beef •

creamy peanut butter • pure maple syrup or agave • low sodium soy sauce • water • Thai red curry paste • seasoned rice vinegar • garlic, minced • minced fresh ginger • red pepper chili flakes • olive oil • medium yellow onion, thinly sliced • packages tempeh, cubed •

pork shoulder, 1 inch cubes, half ounce per cube each, 64 pieces • skewers • Peanut sauce, also called gado-gado: • shredded Coconut • Raw Spanish whole peanuts • water • each Sambal, ketjap, rice vinegar, sesame oil • each shallot, garlic clove, makrut leaf, kemiri nut, thumb of ginger • Marinade: • Sweet thick soy sauce • Palm sugar • Candle nuts •

Whole-wheat pastry flour • Quick oats • Sugar • Baking soda • Salt • Chopped walnuts • Raisins • Cranberries • Allspice • Milk • juice from 2 lemons Lemon juice • fill a half-cup measure almost to the top Molasses •

basmati rice (or any long-grain rice) • tomato puree • sliced onions • water • peas (fresh or frozen) • toasted cashews • Whole Spices: • cumin seeds • bay leaf • turmeric • red chili powder (optional) • oil •

fresh cooked black beans or canned (I used fresh) plus 1/2c of water it was boiled in • orange segments • piece (squared)of orange peel • natural peanut butter • coco powder • honey • five spice • oats • oat flour • chia seeds • mini choc chips

” thick Julienned on mandolin hand slicer: • apple, unpeeled, cored • cucumber, unpeeled • red onion • tomato • sweet yellow pepper • carrot • avocado • whole cashews, or optional canned fish • Plus: • rice wrappers, round, 9” to 10” diameter • butter lettuce •

ripe bananas • eggs • oats • chocolate peanut protein powder • honey • baking powder • salt • cinnamon • dark chocolate chip • 3% greek yogurt

instant oats (150 cal) • chopped walnuts (40 cal) • cocoa powder (7 cal) • whey (23 cal) • skim milk (40 cal) • nonfat yogurt (10 cal) • warm/hot water • almonds (85 cal)

Glutinous Rice Flour • Cornstarch • Sugar • Milk • Heavy Cream • Sugar • Mixed Nuts, finely chopped

old fashioned oats • cocoa powder • chia seeds • coffee • almond milk • honey • vanilla extract • greek yogurt

quinoa (red quinoa is best, but any variety will work) • Honeycrisp apple, cut into chunks • dried apricots, each cut into fourths • goat cheese • pistachios • Juice from half a lemon (about 2 Tablespoons) • olive oil • honey • apple cider vinegar • salt • pepper

gur (jaggery) • rice, soaked 20 minutes, drained • carrot, grated • water • ghee • almonds • cashew nuts • coconut slices • fennel seeds • chowarys (dried dates, pitted, chopped • green cardamoms

Chex Honey Nut • Chex Rice • Multigrain Cheerios • cheez~it's • Hickory sticks • mixed nuts • salted peanuts • mini pretzels (or sticks) • oil • Worcestershire sauce • seasoned salt • garlic and/or onion powder (heaping)

Extra firm tofu, cubed and dried • Peanut oil, 1” deep in skillet • Shallots • Apple quarters • Button mushrooms • Red Cherry tomatoes • each salt, pepper, onion powder, garlic powder, and Tbs each cornstarch and flour • Peanut sauce from cup fresh peanuts, 2 kemiri nuts, cup dried coconut, 2 Tbs soy sauce, 2 Tbs palm sugar and Tbs fermented red pepper sauce • peanut oil, to be filtered and reused • Serve with cup of steamed sushi rice from 1/2 cup dry rice

large bananas (ripe, mashed) • flour (all-purpose) • quick oats • Splenda (or your preferred sugar substitute) • baking powder • baking soda • salt • cornstarch • cinnamon • nutmeg (Optional) • dark chocolate morsels • crushed walnuts •

cooked rice - heaped • Ghee (see tip #2) • Urad Dal • Chana Dal • black mustard seeds • Hing/Asafoetida (Optional) • curry leaves • dried chillies - deseeded • turmeric powder • roasted peanuts or cashew nuts • salt or to taste • Lemon juice - freshly squeezed

oatmeal (not instant) • almonds • raisins • peanuts • prunes • sesame seeds • dried cranberries • cocoa • bananas (about 350 g with peel) • honey • dark chocolate • vegetable oil

unsalted butter softened • granulated sugar • brown sugar (light or dark) • peanut butter • large eggs • vanilla extract • all purpose flour • baking powder • baking soda • salt • finely chopped peanuts • old fashioned oats

For the peanut butter: • spanish peanuts • shredded coconut cream • 203F degree water • kemiri nuts, also called candle nuts • pepper sauce sambal oelek • ketjap manis thick sweet sauce • rice vinegar • palm sugar • crushed makrut leaf • granulated garlic • seasalt •

banana (c.100g) • (30-40g) Stevia brown sugar • Cinnamon to taste • Oats • Grated Courgette • Chia seeds • Unsweeted almond milk, or water - plus additional water as needed • protein powder - I use Protein Works wondershake double Chocolate but you can use vanilla or any other flavour you think would go nicely, have a play! • Peanut butter powder (PB Fit) mixed with water to a drizzle consistency • Chocolate shavings for the top

White fish (tilapia or cod) • (½ lb), peeled and deveined Shrimp • White onion, finely diced • Roma tomato, diced • Ripe avocados • Vegetable bouillon cube (Not-Chik’n) • Sofrito • (400g), drained and rinsed Black beans • from 1 lime Lime juice • Fresh cilantro, chopped • Water • White rice •

oats • chocolate protein powder • chia seeds • peanut butter • honey • vanilla extract • raisins • almond or oat milk • cinnamon (optional)

oats • banana • almond milk • cinnamon