Grain nut

rice (about 200 grams) • water (about 240 ml) • cinnamon stick • sugar (about 50 grams) • pecans, to taste • evaporated milk (about 465 ml) • vanilla extract

brown rice (about 200 grams) • cinnamon stick • Almond-flavored soy milk (enough to cover the rice, about 3 cups or 700 ml) • almond extract • Sweeten to taste with stevia or regular sugar • dried cranberries (about 100 grams) • Water

salmon (600 grams) • orange • limes • Himalayan salt, to taste • Black pepper, to taste • garlic powder • parsley • oat flour (about 30-40 grams) • Avocado oil, to taste • lettuce and spinach (300 grams) • red onion • log goat cheese •

turkey or chicken (500 grams) • ripe plantain • medium tomatoes • mulato chiles (50 grams) • pasilla chiles (40 grams) • almonds (75 grams) • raisins (25 grams) • white onion • tablet Mexican chocolate • chile seeds • corn tortilla • bolillo (Mexican bread roll) •

oats (about 90 grams) • amaranth (about 120 grams) • eggs • cooked and peeled sweet potato • cinnamon • almond milk (about 240 ml) • nutmeg • Honey, to taste • butter (about 10 grams)

(about 1 pound) rice • cinnamon sticks • blanched and toasted almonds • fresh coconut, shredded • (about 5 1/4 quarts) water • (about 2 1/4 pounds) sugar

ripe bananas • eggs • almond milk or low-fat milk • vanilla extract • organic coconut oil • ground cinnamon • baking powder • salt or baking soda • oat flour • almond flour or amaranth • brown sugar or agave syrup • walnuts, chopped •

rice (about 200 grams) • water (about 950 ml) • cinnamon sticks • homemade sweetened condensed milk (about 300 grams) • Coconut milk • Chopped walnuts, chocolate chips, shredded coconut, or your choice of toppings, as needed, for garnish

rice (about 200 grams) • cinnamon • sugar (about 50 grams) • water (about 500 ml) • evaporated milk • sweetened condensed milk • whole milk • vanilla extract • raisins, to taste • walnuts, to taste • dried cranberries, to taste

Jasmine rice • water • vanilla • cinnamon stick • milk • sweetened condensed milk • chopped walnuts • lemon (zest)

rice • sugar • cinnamon stick • almonds • boiled water • ground cinnamon

almond milk or your preferred milk • papaya • almonds • oats • flaxseed • agave or honey to taste

coconut milk • water • oats with maca • almonds • vanilla • brown sugar • Cinnamon to taste

cauliflower • ground oats (about 50 grams) • corn muffin mix (such as Jiffy) (about 70 grams) • parsley • garlic powder • salt • almond milk (about 355 ml) • unsweetened shredded coconut (about 40 grams) • Tortillas • Avocado • Limes • Tomato, onion, cilantro, jalapeño pepper •

whole grain flour (whole wheat, rye, oat, etc.) (about 120 grams) • baking powder • salt • plant-based milk (about 240 ml) • apple cider vinegar or pineapple vinegar • maple syrup • cinnamon (or ginger, cardamom, allspice), optional • vanilla extract, optional • Nonstick cooking spray • Fresh fruit, chopped nuts, and maple syrup for serving

boiled sweet potato • egg • milk • Ground cinnamon, to taste • oats • Peanuts and/or almonds, to taste (optional)

fresh spinach (about 60 grams) • medium bananas • milk (cow’s milk, almond, coconut, etc.) • medium eggs • baking powder • ground cinnamon • vanilla extract • old-fashioned oats (about 230 grams)

old-fashioned oats (about 270 grams) • walnuts (about 35 grams) • almonds (about 40 grams) • sunflower seeds (about 40 grams) • pumpkin seeds (about 40 grams) • chia seeds (about 40 grams) • shredded coconut (about 25 grams) • dried cranberries (about 40 grams) • honey (about 110 grams) • plus 1 tablespoon maple syrup (about 95 grams) • melted butter (about 60 grams) • brown sugar (about 25 grams) •

hulled pumpkin seeds (about 180 grams) • peanuts (about 70 grams) • chicken or vegetable broth (2 liters) • tomatillos (about 400 grams) • serrano peppers • onion • garlic • cilantro • epazote • lettuce leaves • spinach leaves • radish leaves or 1 hoja santa leaf •

rice noodles (250 g) • tamarind pulp (or 5 tablespoons unsweetened tamarind syrup) • hot water (if using tamarind pulp) • boneless, skinless chicken breast (125 g) • extra firm tofu (125 g) • all-purpose flour or cornstarch • peeled and deveined shrimp (optional) • unsalted peanuts • fish sauce • sugar (or jaggery or light piloncillo) • lime juice • vegetable oil •

cooked lentils (320 grams) • cooked quinoa (320 grams) • green apple (about 100 grams) • dried cranberries (about 100 grams) • candied cactus (acitrón) (about 100 grams) • white onion (about 100 grams) • pecans (about 100 grams) • almonds (about 100 grams) • almond milk (470 grams) • coconut oil (100 ml) • poblano peppers • pomegranate seeds (about 90 grams) •

rice (about 95 grams) • chicken bouillon • water (about 475 ml) • oil • broccoli florets (about 90 grams) • chopped spinach (about 7 grams) • chopped walnuts • chopped onion (about 35 grams) • garlic, minced • ground ginger • soy sauce • honey •

whole egg • whole wheat sandwich bread • protein powder with rice pudding or dulce de leche flavor • unsweetened almond milk (about 60 ml) • vanilla extract • Dried cranberries or raisins, to taste • Almonds, to taste • Unsweetened shredded coconut, to taste • Walnuts, to taste

bananas • eggs • oats • cinnamon • olive oil • to taste walnuts (optional) • to taste vanilla (optional)

oats • bananas • vanilla extract • cinnamon • almond milk (about 150 ml) • vegan butter

rolled oats • cinnamon • salt • vanilla extract (about 30 ml) • sugar-free maple syrup • to taste dried cranberries • to taste almonds • to taste walnuts • to taste sunflower seeds

pancake mix • all-purpose flour • sugar • oil • milk • baking powder • vanilla extract • ground cinnamon • eggs • oats • grated carrots • apple, diced •

guavas • oat flour (about 170 grams) • amaranth flour (about 50 grams) • coconut oil (about 40 grams) • almond milk • ground ginger • granulated piloncillo • baking powder • salt