Veg

whole wheat flour (about 70 grams) • oil • salt • water (about 150 ml) • potato • tofu • salad tomato • Mixed salad greens • frozen mushrooms (about 120 grams) • Sugar-free ketchup • Salt, olive oil, oregano, parsley • small potato •

fresh cannelloni noodles • eggplants • ball fresh mozzarella and some smoked scamorza cheese • Day-old bread • egg, salt, pepper, Parmesan cheese, basil • Tomato purée

For the coconut milk cream: • rice flour (25 grams) • sugar (60 grams) • coconut milk (450 ml) • For assembling the tiramisu: • chocolate cookies (plus 4 more for garnish) • cereal • coconut milk (1 glass) • heaping tablespoons Nesquik

For the Crust • pitted dates (about 220 grams) • almonds (about 120 grams) • pecans (about 120 grams) • salt • For the Vegan Coffee Panna Cotta • cashews, soaked (about 130 grams) • soy or coconut milk (about 150 grams) • agave syrup (about 60 grams) • vanilla bean • brewed coffee (about 40 grams) • salt •

fresella rolls or toasts • smoked salmon (80 g) • iceberg lettuce (60 g) • pesto Genovese • shaved Pecorino cheese (20 g) • raw vegetables (such as zucchini and bell peppers), julienned (60 g) • extra virgin olive oil • Salt, to taste

thick spaghetti (300 g) • small zucchini • broccoli leaves and florets (100 g) • leeks (150 g) • peas, preferably fresh (100 g) • medium-small potatoes • cherry tomatoes • Extra-virgin olive oil, • Salt, • Parmesan cheese shavings

all-purpose flour (about 200 grams) • finely chopped almonds (about 100 grams) • vegetable oil (about 50 ml) • plus 1 tablespoon water (about 100 ml) • grated carrots (about 200 grams) • Juice and grated zest of 1 lemon and 1 orange • sugar (about 100 grams) • baking powder (about 2 1/2 teaspoons or 16 grams)

textured soy protein (about 80 grams; it will expand as it cooks) • large red onion, roughly chopped

large frozen octopus • shrimp • celery stalk • carrot • leek • white vinegar (30 ml) • carrot • fennel bulbs • celery hearts • radishes • avocado • green apple •

Multigrain bread, • tuna (about 250 grams)

egg lasagna noodles (250 g) • sausages • eggplant • small or medium zucchini • small or medium carrots • peas • shallots or 1 onion • large leek • bell peppers (use 1 if large, 2 if small) • mozzarella cheese (350 g) • milk (about 240 ml) • Red pepper flakes, to taste •

short pasta (140 grams) • turmeric • medium zucchini • small carrots • fresh green onion • fresh or frozen peas (160 grams) • grape or cherry tomatoes (160 grams) • feta cheese (100 grams) • Extra-virgin olive oil, • Salt • Pepper • basil leaves

medium bell peppers • large onions • zucchini • medium eggplants • medium tomatoes • carrots • celery stalk • Oregano, to taste • Salt, to taste • Extra virgin olive oil, to taste • dried egg pasta (about 350 grams)

pasta (any shape you like) (500 grams) • large zucchini • medium eggplant • red bell pepper • cherry tomatoes • onion • Cubed cheese like feta, to taste (optional) • Extra virgin olive oil, to taste • Salt, to taste • Fresh basil leaves, to taste • Vegetable peeler • saucepans •

penne or elbow macaroni (500 grams) • dry provolone cheese (300 grams) • mortadella (150 grams) • vegan béchamel sauce (1 liter) - see recipe • grated Parmesan cheese (100 grams) • Salt, to taste

phyllo dough (depending on size) • carrot • radicchio • peas (about 60 ml) • cherry tomatoes • lacinato kale (Tuscan kale) • radishes • zucchini • cucumber • cream cheese (about 150 grams) • orange (zest only) • Salt and black pepper, to taste •

aquafaba (about 50 grams) • lemon juice • sugar (about 60 grams) • almond flour (about 190 grams) • sugar (about 30 grams) • almond extract

millet (about 200 grams) • water (about 480 ml) • Mint • Thyme • Rosemary • Oil • Salt • Potato flakes (optional)

polenta (250 grams) • water (1 liter) • oil • Salt • bell peppers • eggplants • zucchini • About 10 fresh mint leaves • fresh parsley • About 10 fresh basil leaves • capers in vinegar • Olive oil, •

all-purpose flour (about 400 grams) • eggs • medium onions • Tools:

zucchini • carrots • fresh red onion • chicken breast (about 400 grams) • Any other vegetables you like • peanut oil • soy sauce • sesame oil • grape tomatoes • fresh chili pepper

boiled lentils (about 250 grams) • water (40 ml) • breadcrumbs • Spices to taste (curry, paprika, pepper) • Garlic powder, to taste • Fine salt, to taste • tomato puree (about 350 grams) • Olive oil, • fresh basil leaves • electric blender • skillets • wooden spoon •

shrimp • medium red onion • carrots • garlic clove • small savoy cabbage • Salt, to taste • Soy sauce, to taste • extra virgin olive oil (plus more as needed) • Peanut oil for frying, • whole sheets of phyllo dough (just under one package)

flour (about 350 grams) • sugar (about 100 grams)

linguine (200 g) • porcini mushrooms (100 g) • small eggplant • zucchini • Pecorino Romano cheese, semi-aged, to taste • garlic cloves • Extra virgin olive oil • Salt • Black pepper • Parsley

medium zucchini • medium potatoes • medium carrots • Salt, to taste • Vegetable seasoning, to taste • Parsley, to taste • garlic clove • Olive oil or extra virgin olive oil,

cornmeal (160 g) • all-purpose flour (80 g) • water (160 ml) • guanciale (120 g) • cooked ham (120 g) • small zucchini • medium tomatoes • soy sauce

soy noodles (200 grams; use up to 9 oz/250 grams for a larger portion) • cleaned shrimp (400 grams) • small carrots • zucchini • bell pepper • extra virgin olive oil • Soy sauce, to taste • chili oil (optional)

bell pepper • zucchini • potato • leek • carrots • eggplant • cremini or white mushrooms • Chopped fresh parsley, to taste • Salt • Black pepper • Olive oil • breadcrumbs •

Pie crust: • whole wheat flour (about 100 grams) • all-purpose flour (about 150 grams) • light brown sugar (about 140 grams) • sunflower oil (about 40 grams) • unsweetened almond milk (about 80 grams) • baking soda • apple cider vinegar • orange blossom water • Filling: • whole grain farro (about 150 grams) • About 3/4 cup almond milk for cooking the farro (about 200 grams) •