Veg

potato, cut into small cubes • carrot, cut into small cubes • peas (about 40 grams) • green beans (about 30 grams) • garlic, minced • small tomato • Chicken broth (or 1 chicken bouillon cube if you don't have broth) • Fresh parsley

parboiled rice (500 grams) • onion • zucchini or pumpkin • potatoes • carrots • tomato • garlic cloves • green peas, if available • Some parsley • bay leaves • salt • black pepper •

large onion • carrots • medium potato • zucchini • medium tomatoes • celery • chicken • bay leaves • garlic cloves • black pepper • cumin • ras el hanout •

onions • Ground beef • rice (about 100 grams) • cilantro • turmeric • ginger • black pepper • Salt to taste • peas (about 150 grams) • small potatoes • zucchini • breadcrumbs •

carrots, washed and chopped • potatoes, chopped • celery • leek • pumpkin, chopped • zucchini, chopped • turnip, chopped • small tomato, chopped • chicken • oil • Salt • black pepper •

large onion • carrots • zucchini • potato • butternut squash • little celery • garlic cloves • black pepper • turmeric • olive oil • red lentils (about 200 grams) • Water for broth

Boneless lamb shoulder or large pieces of lamb • For the marinade: • large onion • garlic • Fresh parsley (cilantro) • Spices: • Salt • Black pepper • Hot pepper • Cumin • Ginger • olive oil (about 30 ml) •

carrots • medium potatoes • green peas (about 150 grams) • zucchini • green beans (about 100 grams) • Olive oil • couscous (about 500 grams) • large onion • Pumpkin or squash (optional) • water (about 480 ml) for moistening the couscous • Peel and wash the vegetables

potatoes • carrots • zucchini • rice (about 15 grams) • beef or chicken