Veg

Large Pack Tomatoes - Take off vine and cut in Half • Large Clove Garlic - Sliced as fine as possible • Asparagus Tips - I was just unsing up some Veg - (Optional) • Olive Oil • Balsamic Vinegar • Dried Basil (or you favourite herb) • Good Grind of Salt and Black Pepper • Paramasen Cheese (Optional)

clean white button mushrooms • ap flour • large eggs • fine dried breadcrumbs • garlic powder • dried parsley or sage or Thyme (I used Thyme today) • salt • black pepper • Oil for frying

Bread slices • Butter • Chutney (1 cup cilantro, 3/4th cup grated coconut, 2-3 green chili, salt to taste, 2 teaspoons lime juice, 2 cloves garlic) • , sliced Cucumber • , sliced Tomato • , sliced Boiled potato • for serving Ketchup

bone-in split chicken breasts, halved and skinned • chicken broth • chopped fresh parsley • garlic powder • dried rosemary • dried thyme leaves • large sweet potatoes, cut-up • fresh whole green beans

pasta (penne or macaroni) • cooked chicken breast, diced • cucumber, diced • red bell pepper, diced • yellow bell pepper, diced • tomato, diced • lettuce, shredded • red onion, finely chopped • mayonnaise • Greek yogurt or sour cream • lemon juice • black pepper •

olive oil • brown sugar • flour • salt • water • baking soda • dark chocolate chips

collards, clean and destemmed • celery, diced • minced garlic • green pepper, diced • yellow onion, diced • cannellini beans, rinsed • mushrooms, I dice mine up b/c I don't like them • non- dairy butter • flour • water • veggie bouillon cube • thyme •

sugar • Orange zest • sprite • orange juice • baking powder • vegetable oil • vinegar • salt • all-purpose flour • hot water • cocoa powder (optional)

small yellow taters • non-dairy melted butter • oil • cloves, minced • Paprika • Onion powder • Garlic powder • Parsley, dried • Salt and pepper to taste • blackened seasoning

Cooked short-grain rice • Sesame oil • Salt • Zucchini (sliced into strips) • shredded carrot • (about 1/4 lb, sliced into thin strips) Green pepper • Egg • Avocado sliced • Vegetable oil • Roasted seaweed sheets

large chunk roast • peeled and diced potatoes • small bag of fresh carrots peeled and cut into small chunks • large sweet onion peeled and sliced • celery cut into chunks • can tomato sauce • can diced tomatoes • can progresso minestrone soup • diced small cabbage • vegetable broth boxes • Salt, pepper, garlic powder, oregano to taste • Olive oil •

broccoli • olive oil • sweet corn • sweet bell pepper • eggs • grated hard cheese • Salt & pepper to taste

flatbread pizza crust • marinara sauce or pizza sauce • black olives (sliced) • green pepper (thinly sliced) • shredded cheese • black pepper • Italian seasoning

+ 2 TBSP oat flour • + 2 TBSP brown rice flour • + 2 TBSP tapioca starch • cane sugar • brown sugar • chocolate chips • ground golden flaxseeds • baking powder • baking soda • sea salt • xanthan gum • cream of tartar •

butter, salted or unsalted • small onion, chopped • medium leeks, sliced • garlic cloves, minced • button mushrooms, thinly sliced • carrots, sliced • vegetable broth (Better Than Bullion) • water, warm • potato, peeled and diced • broccoli florets • cauliflower florets • bay leaf, dried •

olive oil • butter • leek, (white and light green part only) • shallot • garlic • bay leaf • thyme • rosemary • parsnips, peeled • carrots, peeled • red potato, peeled • large tomato •

large potatoes quartered • large carrots quartered • chicken breast • honey • Tamari • basil • black pepper • garlic minced • crushed red pepper flakes • frozen green beans

Carrots • Lemon pepper (optional) • Sazon Complete (optional) • Garlic powder • to taste Black pepper • to taste Salt • Olive oil • Sweet potatoes (optional) • Mushrooms (optional) • Red onion • Large shrimp (with tail) • Broccoli •

medium (about 1.5 cups chopped) Carrots • (about 1.5 cups chopped) Celery • medium (about 1 cup diced) Yellow onion • Minced garlic • Olive oil • Salt • Black pepper • Dried thyme (optional) • (add at the end) Spinach (optional) • Tomato paste (optional, Pro Tip)

Lettuce • red onion • sugar • 9% vinegar • Boiling water • tomatoes • cucumber • sweet pepper • feta cheese • avocado • lemon juice • black olives •

Cooked rice • Frozen broccoli • Plant-based milk • Vegan shredded cheese • Salt • Black pepper • Olive oil • Breadcrumbs

mushrooms, sliced • medium onion, sliced vertically • medium green bell pepper, sliced • tomato • oil • butter • Salt, to taste • Black pepper, to taste • Bread • Mayo • Cheese (American or provolone)

uncooked rice of choice • chicken maggi cubes • small cabbage • red chili peppers (or to your taste I have mixed sizes) • diced onions • diced green peppers • julienne carrots or chopped • sesame oil • soy sauce • ginger powder • turmeric powder • Salt and pepper to taste

oil • onions, sliced • ginger-garlic paste • tomato, chopped • To taste, salt • chilli powder • turmeric • cumin powder • pepper powder • potatoes, cubed • carrots, sliced • frozen peas •

Basmati rice (dry) • Chicken thighs • Bell Pepper • Carrots • Onion • Garlic

(about 3.3 oz) Sliced cherry tomatoes • Dried parsley • Garlic powder • Shoup’s seasoning • Pepper • Salt • Dried chives • total Olive oil • Shredded cheese • Chopped basil • meatballs (about 2 lb) Amylu chicken meatballs with basil & Parmesan • Diced white onions •

water • onion, peeled • celery, cut in halves • carrots, peeled • garlic • chicken thighs, skinless • To taste, salt • potatoes, boiled, diced • boiled eggs, sliced/chopped (optional) • cilantro, chopped

Brown sugar • to taste Pepper • Water • Corn starch • Vegetable oil • Sesame oil • Toasted sesame seeds • Onion salt • Onion powder • Ginger powder • Veggie lo mein noodles • Soy sauce •

Frozen dumplings • red curry paste • coconut milk • peanut butter • garlic (minced or paste) • ginger (minced or paste) • lime, juiced • soy sauce • Honey • Spinach • Mushrooms • Pepper, diced

medium zucchini’s • medium carrot • fresh spinach • green onions • baking powder • AP flour • water • Salt and pepper to taste • extra virgin olive oil