Veg

boneless skinless chicken breast (about 600 grams) • zucchini • tomatoes • red onions • yellow onion • yellow bell peppers • pitted prunes • garlic • fresh parsley • whole mace blades • ground cumin • ground cinnamon •

pie crust • leek • plant-based bacon bits • light cream (about 250 ml) • egg • potatoes • Salt, to taste • Pepper, to taste • Curry powder, to taste • Fresh parsley, to taste

shiitake mushrooms (300 g) • asparagus • shallot • light sour cream (150 g) • salt • dried herbes de Provence

lamb shoulder (about 3 3/4 lbs or 1.7 kg) • fresh fava beans (1 kg) • carrots • fresh artichokes • young turnips • spring onions • small yellow onion • green peas (about 200 grams) • green beans • baby potatoes • tomato paste • dry white wine (about 6.8 fl oz or 200 ml) •

fresh spätzle (300 g) • Roquefort cheese (30 g) • semi-soft regional cheese, such as Fontina or Havarti (30 g) • frozen green peas (100 g) • frozen white mushrooms (100 g) • smoked garlic powder • cooked leeks and carrots (use leftover cooked vegetables if available, 50 g) • grated Parmesan cheese (50 g) • carrot and leek broth, homemade if possible (about 400 ml) • pineapple core • Black pepper

skinless, boneless white fish fillets (such as hake, sea bass, or cod) (about 800 grams) • large head of broccoli • zucchini (about 800 grams) • whole milk (1 liter) • grated Parmesan cheese (about 150 grams) • fine couscous (about 200 grams) • pink peppercorns • Salt and pepper

angel hair pasta (very thin pasta) (250 g) • zucchini • yellow bell pepper • red onion • purple garlic • coarse salt • Italian-style seasoning blend (homemade blend) • drizzle of olive oil • heaping tablespoons spiced breadcrumbs (homemade) • grated Pecorino cheese • cheddar cheese (about 40 g) • grated Emmental cheese (about 20 g) •

raspberries (about 600 grams; frozen raspberries work just fine) • powdered sugar (about 100 grams) • chickpea cooking liquid (about 150 grams; also known as aquafaba) • lime

eggs • all-purpose flour (35 grams) • cornstarch (30 grams) • soy or oat cream (250 ml) • shredded Swiss cheese (about 50 grams) • Salt and pepper • Espelette pepper (or substitute with a pinch of cayenne) • Fresh parsley • Chives • Wild garlic (optional) • small zucchini • carrot •

eggplants • beef tenderloin (500 grams) • carrots • black radish, sliced (can use frozen if fresh is unavailable) • olive oil • garlic • peeled tomatoes (300 grams) • fresh cilantro • Indian spices • turmeric • Salt and pepper • lemon

aquafaba (about 125 grams) • chocolate (about 100 grams) • sugar • (optional) orange zest or a pinch of Espelette pepper, etc

cauliflower • potatoes (about 175 grams) • Heavy cream • lentils (about 200 grams) • soy protein crumbles (about 60 grams) • onion • garlic • diced tomatoes • Olive oil • Salt • Pepper

medium couscous (about 280 grams) • carrots • yellow zucchini • fresh mint • canned tuna in water, drained (about 200 grams) • green bell pepper • boiling water (about 280 grams) • lemons • black olives (about 30 grams) • drizzle of olive oil • Salt and pepper

dark chocolate (200 g) • margarine (100 g) • powdered sugar • Unsweetened cocoa powder • sea salt (optional)

bittersweet baking chocolate (150 g) • very cold soy cooking cream (250 ml)

onion • zucchini • potato • tomato paste • sunflower oil • orzo pasta • ground cinnamon • curry powder • salt • fresh cilantro and mint • water (1 liter; add more if you prefer a thinner soup) • spinach •

dark chocolate (at least 50% cocoa) (100 g) • liquid from a can of chickpeas (150 ml) • milk (any plant-based or regular)

soy milk (about 220 ml) • nutritional yeast (about 20 grams) • tapioca starch (about 10 grams) • cashew butter (about 25 grams) • mustard (about 5 grams) • garlic powder (about 1 gram) • onion powder (about 1 gram) • Salt, to taste • Black pepper, to taste

silken tofu • vegan chocolate

carrot • mushrooms • onion • garlic • vegetable bouillon cube • Fresh parsley • precooked udon noodles • eggs • soy sauce • vegetable oil

brown rice (about 300 grams) • vegetable broth (about 600 grams, homemade if desired) • fresh parsley • White pepper and salt, to taste

whole wheat puff pastry • zucchini • carrots • red bell pepper • onion • cottage cheese (about 250 grams) • eggs • Salt and pepper • Curry powder and cilantro

dark baking chocolate (150 g) • Liquid from one can of chickpeas (aquafaba)

all-purpose flour (about 150 grams) • whole wheat flour (about 100 grams) • yeast (about 12 grams) • olive oil (about 3 cl) • Salt • warm water (about 120 ml) • smoked tofu (about 100 grams) • onions • Plain Greek yogurt or quark • Cumin seeds • Salt • Pepper

white asparagus • nests dry tagliatelle pasta • red onion (or shallot, if preferred) • garlic • olive oil • thyme • salt • ground black pepper

diced vegetables (such as zucchini and eggplant) (about 250 grams) • olive oil (about 30 ml) • Salt and pepper, to taste • lentil flour (about 20 grams) • all-purpose flour (about 80 grams) • breadcrumbs (about 100 grams) • unsalted butter (about 100 grams) • garlic powder (about 4 grams) • Dried thyme, to taste • Salt, to taste

fresh cod fillet, boneless (200 g) • onion, finely chopped • tomatoes, sliced (100 g) • mixed diced vegetables, frozen is fine (100 g) • herbes de Provence and thyme • garlic powder • smoked paprika • lemon juice • olive oil • light sour cream (15%) • salt and pepper • parsley

ground beef (250 g) • garlic clove, 1/2 onion, 1 carrot • arrabbiata sauce • olive oil • salt, 1 teaspoon paprika, 1 teaspoon cinnamon • béchamel sauce • flour (50 g), 3 1/2 tablespoons butter (50 g), 2 cups milk (about 500 ml) • baking dish • mint or herbs of your choice

sea bream fillets 🐟 • carrots 🥕 • leeks 🍐 • red onion 🧅 • limes 🍋‍🟩 • Coarse salt 🧂 • Black pepper 🧂 • Olive oil 🫒

lentils (250 grams) • carrots • red onion • garlic • small pumpkin or butternut squash • daikon radish • Green onions (as much as you like) • vegetable bouillon cubes • Salt