Fermented garlic

chicken wings (about 1 kg) • (12 fl oz/355 ml) beer • Soy sauce, to taste • turmeric • whole onion • garlic • rosemary

basmati rice (about 350 grams) • frozen jumbo shrimp (about 1 kg) • fresh parsley • red onion (such as Tropea) • celery stalk • butter (about 1 knob) • carrot • garlic clove • cognac (about 1.5 oz or 45 ml) • Extra virgin olive oil, • Soy sauce, • Poppy seeds, •

Carnaroli rice (about 350 grams) • cremini mushrooms (about 600 grams)

small eggplant • bread (I used unsalted bread) • Greek yogurt (about 120 grams) • lemon juice (about 20 ml) • coarse salt • Oil for frying • garlic clove • Olive oil, • Fresh basil leaves,

whole free-range chicken breast • tomatoes • onions • generous handful of cashews • sugar • Garam Masala • Salt • Chili pepper • Sour cream (if you don't have it, you can use some cream) • Oil • Butter • Garlic •

Spaghetti • Fresh Tuna • Wild Asparagus • Soy Sauce, to taste • Extra Virgin Olive Oil, to taste • Garlic • Small Bunch of Parsley • Salt, to taste • Black Pepper, to taste

soybean spaghetti • small carrot, cut into thin strips • small zucchini, cut into thin strips • medium garlic cloves, crushed with a garlic press • Soy sauce, to taste • Salt, extra virgin olive oil, to taste

Spaghetti (about 160 grams) • Carrot • Zucchini • Mushrooms • small Onion • Garlic • Olive oil, • Soy Sauce (depending on flavor intensity)

pork shoulder slices (about 1/2 inch thick; 3 1/2 oz per slice) • apples • All-purpose flour, • Salt and pepper, to taste • garlic • olive oil • butter • balsamic vinegar • soy sauce • honey • white wine

chicken pieces (500 grams) • beer (500 ml) • red onion • garlic • rosemary • bay leaf • Salt, to taste • Extra-virgin olive oil, to taste • Black pepper, to taste • Honey, to taste

cremini mushrooms (about 200 grams) • small garlic clove • small shallot • olive oil • Fresh thyme • Salt, pepper • Greek yogurt • Couscous: • instant couscous (about 140 grams) • small shallot • olive oil • peas •

shrimp • medium red onion • carrots • garlic clove • small savoy cabbage • Salt, to taste • Soy sauce, to taste • extra virgin olive oil (plus more as needed) • Peanut oil for frying, • whole sheets of phyllo dough (just under one package)

spaghetti (480 grams) • shrimp tails (1 kg) • fresh cherry tomatoes (50 grams) • small bunch fresh parsley • Extra virgin olive oil, • garlic clove • Salt, • Black pepper, • Soy sauce, • Ground ginger,

leek • Savoy cabbage • carrot • zucchini • Soy sauce • Ginger • Garlic • Rice noodles

whole scallops • cream cheese (such as Philadelphia) or another spreadable cheese like robiola (200 grams) • heavy cream or sour cream (200 ml) • breadcrumbs (50 grams) • garlic clove • fresh parsley • fresh French tarragon (Russian tarragon is too bitter and not suitable) or dried French tarragon • Extra-virgin olive oil • saffron • tablespoons white wine • paprika • cooked broccoli rabe, sautéed (200 grams)

Lettuce • carrots • Radicchio • Chickpeas (1 can) • fennel bulb • plain yogurt (preferably Greek) • Extra virgin olive oil, • Salt, • cucumber • garlic clove

plant-based cooking cream (200 ml) • tofu (smoked is best) • spaghetti (160 g) • Olive oil • Soy sauce • Smoked paprika • Kala namak black salt • little turmeric • Garlic powder

sweet potato noodles (about 200 grams) • squid • shrimp • red and yellow bell peppers (about 60 grams) • onion • shiitake mushrooms (about 50 grams) • bok choy • soy sauce • oyster sauce • brown sugar • sesame oil • garlic cloves •

chanterelle mushrooms (about 400 grams) • extra virgin olive oil • garlic • fresh parsley • small hot chili pepper • soy sauce • Salt, to taste • vegan melting cheese (about 150 grams) • polenta cornmeal (about 150 grams) • Truffle oil, to taste (optional)

chickpea flour (about 150 grams) • heaping tablespoon mixed fresh herbs • soy sauce (or tomato paste) • fine salt • room temperature water (about 600 ml) • For the breading: • little plant-based milk or lactose-free milk • As needed, breadcrumbs • little sunflower oil for breading • FOR THE WALNUT SAUCE: • small white bread roll, dried and broken into pieces • Scant 1/2 cup milk (add more if needed) (about 100 ml) •

type 2 flour (about 200 grams) • dry white wine (60 ml) • water (60 ml) • extra virgin olive oil • salt (4 grams) • "Vegan Stretchy Melt Cheese" • soy granules (about 60 grams) • Vegetable broth, • extra virgin olive oil • garlic clove • soy sauce • smoked paprika •

egg • all-purpose flour (about 250 grams) • hot water (about 120 grams) • salt • mushrooms (about 400 grams) • garlic clove • Chopped fresh parsley, to taste • Red pepper flakes • Butter • Heavy cream • Butter • white onion •

seitan, cut into pieces (120 g) • Dulse seaweed for marinating • soy sauce • olive oil • Dulse seaweed • garlic clove • Parsley stems • Capers • Red pepper flakes • Parsley • white wine (about 60 ml) • nutritional yeast •

potatoes (about 600 grams) • zucchini, chopped (about 50 grams) • onion, chopped (about 50 grams) • green onion • red chili pepper • dried anchovies (about 10 grams) • kombu seaweed (about 10 grams) • shiitake mushrooms • potato starch • soy sauce • anchovy sauce extract • chili powder •

dried lentils (about 150 grams) • medium carrots • onion • garlic clove • Greek yogurt • extra-virgin olive oil, • sprigs fresh parsley • salt, to taste • all-purpose flour (about 50 grams) • cucumber • garlic clove • extra-virgin olive oil, •

butternut squash or kabocha squash, peeled and grated (about 250 grams) • all-purpose flour (about 50 grams) • large egg • dried rosemary • ground ginger • dried sage • ground nutmeg • salt • vegetable oil per batch of fritters • Greek yogurt (about 150 grams) • fresh ginger, peeled and chopped (about 50 grams) • garlic clove •

phyllo dough • melted butter (100 grams) • Parmesan cheese, • mixed ground pork and beef (400 grams) • red onion or green onion • green cabbage (100 grams) • red cabbage (100 grams) • garlic clove • Salt and pepper • Soy sauce

potato gnocchi (300 g) • diced pumpkin (about 14 oz or 400 g) • sliced white mushrooms (about 5.3 oz or 150 g) • small container nonfat plain yogurt • garlic • Ground cinnamon • Extra virgin olive oil • Iodized salt • Freshly ground black pepper

pumpkin • sautéed mushrooms • thawed imitation crab sticks (surimi) • rice (about 300 grams) • To taste, garlic • To taste, bell pepper • To taste, soy sauce

rectangular puff pastry • Ground seitan • sweet potato • Taggiasca olives • orange, zested • garlic • Black sesame seeds • Extra virgin olive oil • Chili pepper • Salt • Pepper