Fermented garlic

cooked chickpeas (paprika, dry mustard, black pepper, cumin, garlic powder, oregano, salt, 2 tablespoons olive oil) (about 120 grams cooked chickpeas) • cooked bulgur (about 85 grams) • avocado • yellow onion • cherry tomatoes • olives • basil leaves • mâche (lamb's lettuce) leaves • Greek yogurt (strained) • light mayonnaise • mustard

pork shoulder chops • baby potatoes (about 1 kg) • mushrooms (optional; I had a few in the fridge and added them) • Zest of 1 lemon and juice of 2 lemons • mild mustard (30 ml) • honey (30 ml) • garlic cloves • soy sauce (15 ml) • Salt and pepper • dried thyme (3 g) • fresh rosemary (3 g) • water (100 ml)

chickpeas • olive oil • salt • black pepper • smoked paprika • onion • garlic clove • dill • parsley • breadcrumbs (about 100 grams) • eggs • (about 7 oz/200 grams) plain whole milk yogurt •

Greek yogurt (about 500 grams, I use 5% fat) • cucumber • garlic • finely chopped dill • vinegar • Olive oil • Salt and pepper

garlic bouillon cube • nonfat Greek yogurt (about 240 grams) • grated cucumber (60–70 grams) • olive oil • olive for garnish

chicken breast, cut into cubes (about 300 grams) • chicken thigh fillet, cut into cubes (about 300 grams) • large bell peppers, diced • strained yogurt (about 200 grams) • olive oil (about 50 grams) • sweet paprika • smoked paprika • garlic powder • Salt • Pepper • cumin • ginger powder

cabbage • onion • olive oil • garlic • soy sauce • honey • white vinegar • Parsley • Cumin • Red pepper flakes • Black sesame seeds • Salt •

penne pasta (about 250 grams) • medium zucchini, diced • little olive oil • drained tuna (about 105 grams) • strained yogurt (not cold) (about 240 grams) • Salt • garlic • olive oil or to taste • tomato paste • water from the pasta we boiled • Plenty of fresh parsley, finely chopped

large zucchinis (over 10 oz each / over 300 grams each) • shredded cheese (about 7–9 oz / 200–250 grams) • almond flour (about 5–7 oz / 150–200 grams) • eggs • Salt and pepper • Plenty of fresh dill, finely chopped • little mint or basil • onion, very finely chopped (optional: can skip if using onion powder) • Optional: garlic powder and onion powder • Oil • ▪️ Lemon ▪️ Yogurt / spicy cheese dip / sour cream / crème fraîche

oil • garlic cloves, minced • chicken breasts (4 fillets), sliced into thin strips • onion, cut into chunks • frozen peas (about 280 grams) • carrots, julienned • green bell pepper, seeded and roughly chopped • red bell peppers, seeded and roughly chopped • (5 oz/140 grams) sweet corn • Bird's eye chili peppers, lightly crushed (optional, as many as you like) • Thai chili paste, nam prik phao (or 1 tablespoon gochujang) • sweet soy sauce (kecap manis) •

dark soy sauce • light soy sauce • oyster sauce • sesame oil • sugar or honey • ground ginger • sriracha sauce (optional) • sesame oil + 1 tablespoon, divided • chicken breast or thighs, cut into bite-sized pieces (about 450 grams) • Salt and pepper, to taste • shredded cabbage • onion, roughly chopped •

pork shoulder chops • small onion, finely chopped • Spices: oregano, black pepper, smoked paprika, curry powder, and granulated garlic • warm water (240 ml) • active dry yeast • all-purpose flour (about 250 grams) • olive oil • sugar • salt • nutritional yeast (optional) • Greek yogurt, strained (400 grams) • large cucumber •

ripe avocado • large cucumber • garlic • small onion • lemon juice • vinegar • olive oil • finely chopped parsley • finely chopped dill • Salt • heaping tablespoons Greek yogurt

chicken thighs, boneless and skinless • Juice of 1 medium lemon • salt • garlic, finely chopped • ground coriander • sweet paprika • black pepper • Greek yogurt (about 400 grams), strained • olive oil (160 ml) • large onion • wooden skewers for kebabs

large carrot, grated • cucumbers, grated • purslane, finely chopped (about 15 grams) • garlic, minced or grated • vinegar • olive oil • salt • plain yogurt

eggs • medium potatoes • nonfat Greek yogurt (about 350 grams) • extra light mayonnaise • red onion, finely chopped • Pepper and garlic spice blend (to taste) • Salt (to taste)

Eggplants (as much as you like) • Zucchini (as much as you like) • Bell peppers (as much as you like) • Salt • Black pepper • Vinegar (optional) • Olive oil for greasing the baking pan and spraying the vegetables • medium crisp cucumbers • full-fat strained yogurt (about 1 kg, not dessert yogurt) • garlic cloves • Salt • vinegar (about 60 ml)

strained Greek yogurt (about 500 grams) • small cucumber • garlic cloves • olive oil • Juice of 1 lemon • finely chopped fresh mint • Salt and pepper • dried mint for serving

–1.3 lbs ground beef or pork (500–600 grams) • penne pasta • red bell pepper • olive oil • Salt, pepper, thyme, paprika • hot pasta water (about 500 grams) • tomato puree • small onion, finely chopped • garlic, finely chopped • –3 1/3 cups plain Greek yogurt (700–800 grams) • eggs • shredded yellow cheese (such as kefalotyri and graviera, or substitute with Parmesan and Gruyère) (200 grams) + a little extra cheese and sesame seeds for topping •

thick cooked red lentils, or a little more (about 400 grams) • oats, finely ground in a blender with 1 tablespoon flaxseed (about 50 grams oats + 1 tablespoon/10 grams flaxseed) • Plus 4 tablespoons oats, coarsely ground (about 25 grams) • dried onion or 1 medium yellow onion, very finely chopped • Garlic powder, to taste • little cumin • turmeric • Plenty of finely chopped parsley • dried coriander • Salt and pepper • level teaspoon smoked paprika • balsamic vinegar •

oyster mushrooms (500 grams) • corn pita breads for souvlaki • Cherry tomatoes • Onion • Chopped parsley • Salt • smoked paprika • hot paprika (optional, if you like it spicy, otherwise omit) • olive oil • garlic powder • potatoes • Greek strained yogurt •

strained Greek yogurt (500 grams) • garlic cloves (adjust to taste) • salt • cucumber • olive oil (60 ml) • carrot (optional) • vinegar • black pepper

red lentils (about 1 cup or 200 grams) • rolled oats (about 1/2 to 2/3 cup or 60-80 grams) • all-purpose flour (about 1/8 to 1/4 cup or 16-24 grams) • parsley, finely chopped (about 1/2 cup or 15 grams) • medium onion, finely chopped (about 1 cup or 120 grams) • large carrot, grated (about 1 cup or 100 grams) • little salt • little black pepper • little cumin • little nutmeg • little garlic powder • Olive oil

cucumber, sliced • (about 1 ounce/30 ml) soy sauce • honey • garlic, minced, or garlic powder • smoked or regular paprika • sesame seeds • olive oil

dried mushrooms (10 grams) • olive oil (about 60 ml) • white mushrooms, cleaned and quartered (about 350 grams) • leek, finely chopped • green onions, thinly sliced • yellow onion, finely chopped • garlic clove, minced • chicken broth (about 1.2 liters) • romaine lettuce, cleaned and finely chopped • dill • chervil • egg yolks •

dried chickpeas, soaked (about 250 grams) • finely chopped parsley • finely chopped celery • onion, ground • garlic, minced • cumin • ground coriander • baking powder • olive oil • Salt and pepper to taste • medium tomatoes, grated • red bell peppers •

cucumber • Greek yogurt (about 500 grams) • garlic cloves • Olive oil • Dill • Salt • Oregano • Basil • Vinegar

Greek yogurt, strained (1 kg) • cucumbers • salt • garlic cloves • olive oil • little vinegar

ground beef or lamb (1 kg) • large egg • large onion • garlic • Salt • Black pepper • Cumin • Olive oil or vegetable oil • Bread or plain breadcrumbs (as needed) • tomato sauce • orzo pasta (about 200 grams) • Carolina or long-grain rice (about 200 grams) •

canned chickpeas (about 460 grams) • –2 heaping tablespoons flour • small onion • –3 cloves garlic • Salt • Black and red pepper • –2 teaspoons cumin • –3 tablespoons fresh parsley, finely chopped • little dried mint • Optional: a pinch of dried dill and basil • For frying: oil