Fermented garlic

Bulgarian or Greek yogurt (about 500 grams) • cucumber, peeled and thinly sliced • garlic, peeled • walnuts, lightly toasted (about 75 grams) • fresh dill • sunflower oil • Salt • Ground black pepper

large cucumbers • shelled pistachios (about 50 grams) • plain yogurts, Activia-style (about 4.5 ounces/125 grams each) • garlic clove • fresh mint • extra virgin olive oil • whole black peppercorns • Himalayan salt

rice (about 180 grams) • cooked squid steak, sliced (about 200 grams) • hot water (1 liter) • miso soup mix • small red onion • tomato paste • garlic clove • fish and seafood bouillon cube with saffron • food coloring • Extra virgin olive oil • Salt

medium cucumbers (about 7 oz/200 grams each) • plain soy or regular yogurts (about 10 oz/300 grams total) • vinegar • small garlic clove • parsley, plus 2 tablespoons chopped parsley (you can also use mint or spearmint instead of parsley) • olive oil • Salt • Pepper, to taste

cucumbers (about 2.2 lbs or 1 kg) • –1 1/4 cups goat kefir (200–300 grams) • extra virgin olive oil, hojiblanca variety if available (50 grams) • fresh basil leaves (10 grams) • Fresh dill, to taste • Freshly squeezed lemon juice, to taste (from 1/2 lemon) • garlic clove • Salt • Optional: 1 tablespoon honey • Cucumber • Fresh mint, dill, and/or basil • drizzle of extra virgin olive oil

Tortillas, cooked and shredded chicken • Guajillo chiles, garlic, bay leaf, cumin, tomato bouillon • Lettuce, onion, radish, chili pepper, sour cream, and cheese

cucumber • zucchini • Chives • hard-boiled eggs • Olive oil, salt, and pepper • plain Greek yogurt (about 245 grams) • mayonnaise • Dijon mustard • flour tortillas • olive oil (about 60 ml) • garlic powder • granulated onion •

corn tortillas • Coarse salt • Olive oil • Black pepper • feta cheese • Greek yogurt (about 245 grams) • cucumber • lime • lemon • small handful fresh parsley • garlic powder • olive oil •

plain Greek yogurt • all-purpose flour (about 175 grams) • warm water • Salt • Spices: I used garlic powder and caraway (you can also use cumin). They’re also delicious with chives, black pepper, or paprika • avocados • smoked salmon • sweet onion • Cilantro • Lime • Salt • garlic cloves •

chicken tenderloins, sliced • soy milk • Shredded Emmental cheese • garlic • Herbes de Provence • Turmeric • Curry powder • Mixed peppercorns • Cumin • Salt and extra virgin olive oil

chicken wings, cut in two • lemon, zest (optional) and juice • garlic • soy sauce (about 75 grams) • honey (about 75 grams) • brandy • Salt • Pepper • Olive oil

cooked beets (you can use half, to taste) • large cucumber • Roma tomatoes • garlic clove • plain yogurt (I used kefir) • balsamic vinegar • Salt and pepper to taste • Juice of half a lemon (or lime) • Cilantro • mint leaves • olive oil • prosciutto (for ham salt) •

small broccoli • onion or leek • garlic • chickpea flour (about 30 grams) • breadcrumbs (about 30 grams) • olive oil • salt • baking soda • cumin • turmeric • garam masala • black pepper •

large chicken breasts • For the marinade: • plain yogurts • chopped onion • garlic, chopped • cinnamon • ground cumin • freshly ground peppercorns • ground ginger • cloves • nutmeg • small cayenne pepper, ground •

fish fillets or fish for frying (I used sea bass fillets. You can use tuna, hake, anchovies, sardines, whiting, etc.) • garlic powder • frying flour (about 65 grams) • Salt • Oil • For the mashed yuca • medium yuca • onion, chopped or grated • red bell pepper, diced • tomato sauce (I used a mix of tomato, dried oregano, garlic powder, and dried onion) • butter • For the salad (very light and basic) •

eggs • mushrooms • asparagus • garlic cloves • Dijon mustard • soy sauce • water (about 100 ml) • extra virgin olive oil

pork shoulder • garlic • medium onions • dry white wine (about 240 ml) • water (about 240 ml) • tomatoes (about 1 kg) • carrots (about 500 grams) • generous drizzle of extra virgin olive oil • fresh oregano • Spicy yogurt curry sauce • Black pepper • Salt •

pork shoulder or pork butt, whole piece (about 1.5 kg) • barbecue sauce (about 350 grams) • beef or chicken broth (1 liter) • onion • Olive oil • taco tortillas • salt • ground cumin • sweet paprika • ground cinnamon • dried thyme • garlic powder •

artichokes • potatoes • carrots • cauliflower • green beans (about 100 grams) • mushrooms • green garlic (or 1 scallion) • Olive oil • Salt • Soy sauce • Ground black pepper • Sweet paprika

thin beef steaks • small flour tortillas for tacos • red onion • radishes • limes • avocados • Some dill pickles or bread and butter pickles • Fresh cilantro • little extra virgin olive oil • garlic cloves • ketchup • soy sauce •

rice paper wrappers • ground pork (about 300 g; you can substitute shrimp or tofu) • thin rice noodles (about 100 g) • carrots, grated • fresh scallion • shiitake mushrooms • sesame oil • fish sauce or oyster sauce • salt • ground black pepper • Vegetable oil for frying • Green part of a fresh scallion •

–10 oz ground pork (250–300 g) • pak choi, napa cabbage, or green cabbage • Fresh ginger • –5 shiitake mushrooms • scallion • garlic clove • –3 tablespoons white wine • oyster sauce • cornstarch • chicken broth (about 1/2 liter, homemade or store-bought) • Scallion stems • ginger •

medium cucumber • small avocado • small garlic clove • cold-pressed olive oil (plus a few drops for garnish) • mint leaves • kefir • Himalayan salt • shelled pistachios

leek • carrot • garlic cloves • fresh ginger, minced • soy sauce (the kind used for sushi) • chicken broth (about 750 ml) • cilantro leaves • mushrooms • salt, to taste • black pepper • chicken breast • rice noodles (75-100 grams) •

red lentils (about 100 grams) • vegetable broth (about 240 ml) • crushed tomato sauce (about 60 ml) • coconut milk (about 120 ml) • curry powder • turmeric • ground cumin • small onion, finely chopped • garlic, minced • olive oil • Salt and pepper to taste • unsweetened plain soy yogurt •

beef shank, cut into chunks (about 500 grams) • onion • garlic • carrots • ripe tomatoes • sweet paprika • ground or whole black pepper • strands of saffron • water (about 500 ml) • white wine • Salt • Oil •

dried choricero peppers • dried chili pepper • garlic • onion • chorizo (about 250 grams) • potatoes • small ciabatta rolls or sandwich rolls • Lettuce • Shredded cheese • Sour cream

chicken breast (200 grams) • green bell pepper • red bell pepper • garlic • avocado • hard-boiled eggs • sun-dried tomatoes • aged cheese • hot or sweet paprika, depending on your spice preference • mixed peppercorns • Salt and extra virgin olive oil • ketchup (I used sugar-free) (45 ml) •

Chicken broth (homemade or your favorite store-bought) • Miso soup paste (1 teaspoon) • Garlic powder • Chili powder • Ground ginger • Soy sauce • eggs • Noodle-style ramen noodles • Chicken • Olive oil • Black pepper

pork ribs • green onion (scallion) • garlic • ginger • water (2 to 2.5 liters) • water (or dashi broth) (250 ml) • dashi powder (or dashi broth) • salt (60 g) • soy sauce • white wine (or sake) • rice vinegar • ramen noodles •