Filet

Frozen cod fillets • spaghetti (about 380 grams) • frozen shrimp (about 200 grams) • tomato purée (about 500 ml) • Chopped parsley, to taste • Salt, to taste • Olive oil, to taste • shallot • white wine

salmon (sliced, fillet, or smoked) (about 180 grams) • penne (or farfalle, or your preferred pasta) (about 160 grams) • heavy cream (about 100 ml) • white wine • Olive oil, • Parsley,

all-purpose flour (about 150 grams) • fine semolina flour (about 150 grams) • warm water (about 186 grams) • tomato purée (about 200 grams) • mozzarella cheese (about 100 grams) • anchovy fillets • peanut oil (about 1 liter)

spaghetti (500 grams) • dolphinfish (capone) fillets (400 grams) • garlic • cherry tomatoes (such as Pachino) • Chopped fresh parsley • Chopped fresh basil • Salt • Pepper • Extra virgin olive oil

potatoes • flounder fillets (fresh or frozen) • cherry tomatoes • Olive oil • Salt, to taste • bell peppers • white onion

scorfano (scorpionfish) fillets (800 grams) • peas, frozen (400 grams) • black olives (100 grams) • sun-dried tomatoes (50 grams) • onions • anchovy fillets • gluten-free bread • Guntur chili pepper (or other dried chili pepper) • Smoked sweet paprika (Pimentón de la Vera) • Salt and extra-virgin olive oil, to taste

Monkfish tail, 14 oz (400 grams) • large Tropea onion (or other sweet red onion) • pre-washed mixed salad greens

linguine (250 grams) • grouper fillets (about 14 oz/400 grams) • tomato purée (200 grams) • garlic cloves • dry white wine • Extra virgin olive oil, • Salt, to taste • Red pepper flakes, to taste • Black pepper, to taste • Fresh parsley, to taste

ribbonfish fillets (about 500 grams) • all-purpose flour (about 100 grams) • eggs (depending on size) • breadcrumbs (about 150 grams) • Dried oregano, to taste • ground ginger • Freshly ground black pepper, to taste • Extra virgin olive oil, to taste • Salt, to taste

Paccheri Rigati pasta (about 400 grams) • perch fillets (about 500 grams) • fresh cherry tomatoes (about 100 grams) • small bunch fresh parsley • dry white wine (about 120 ml) • garlic • Extra virgin olive oil, • Ground ginger, • Black pepper, • All-purpose flour, • Salt,

sea bass • extra virgin olive oil (about 45 ml) • Oregano, to taste • Salt, to taste • garlic cloves • cherry tomatoes • white wine (about 120 ml) • Parsley, to taste

sea bass (filleted) • yellow and red cherry tomatoes (about 50 grams) • extra virgin olive oil • To taste, garlic • To taste, salt • To taste, oregano • To taste, parsley • To taste, basil

cod fillet (200 grams) • fresh tomatoes • small bunch fresh parsley • Extra virgin olive oil, • Salt, • Black pepper, • Ground ginger, • garlic clove

plaice fillets (about 1 kg) • ripe fresh tomatoes • pitted black olives (about 1 oz / 30 grams)

sea bream fillets (about 200 grams) • cherry tomatoes • garlic • Fresh ginger, to taste • rinsed capers • water and white wine mixed (about 120 ml) • Parsley (stems and leaves), to taste • peeled tomatoes, 9 oz (about 260 grams) • Salt, pepper, extra-virgin olive oil, to taste

seeded ciabatta roll • Salame Felino (about 80 grams), thinly sliced • anchovy fillets in oil • small bunch arugula • Extra-virgin olive oil, to taste • Freshly ground black pepper, to taste

plaice fillets (250 grams) • fresh rosemary • stems fresh parsley • fresh sage leaves • garlic cloves • water (250 ml) • Salt and pepper, to taste • lemon • Extra virgin olive oil,

About 2 cups (300 grams) marinated roasted peppers • About 12 ounces (300 grams) bread • anchovy fillets • Extra virgin olive oil, • Black pepper,

frozen cod fillets • grated Parmesan cheese (about 50 grams) • unsalted butter (about 150 grams) • chopped parsley • dry white wine (about 1/2 small glass) • Salt, to taste • Black pepper, to taste • anchovies (about 50 grams) • all-purpose flour • onions, thinly sliced (about 400 grams) • garlic cloves • whole milk (about 1/2 liter)

cooked red beet • all-purpose flour, plus more as needed • semolina flour • large egg • Salt, to taste • fresh amberjack fillet • medium potato • Extra-virgin olive oil, • Salt, to taste • Chives, to taste • buffalo milk mousse or whipped buffalo ricotta • heavy cream

salmon fillets • shelled pistachios (about 80 grams) • Fresh thyme, to taste • garlic clove • Black pepper, to taste • Extra-virgin olive oil, to taste • fresh basil leaves (about 35 grams) • pine nuts (about 20 grams) • grated Pecorino cheese (about 25 grams) • grated Parmesan cheese (about 35 grams) • Salt, to taste • Extra-virgin olive oil, to taste

all-purpose flour (about 200 grams) • eggs • salt • olive oil • flour (about 160 grams) • egg • squid ink • salt • thick béchamel sauce (about 150 grams) • fresh salmon fillet (about 200 grams) • Chives • Salt and pepper •

fresh salmon fillets • green beans (about 200 grams) • cherry tomatoes • Extra virgin olive oil, • Salt and pepper,

salmon fillets • fresh dill (about 60 grams) • hazelnuts (about 20 grams) • garlic clove • olive oil • Salt, to taste • Mortar and pestle

spaghetti (bronze-cut, Gragnano IGP, about 200 grams) • smoked herring (about 3.5 oz fillet, 100 grams, bones removed) • lemon • chili pepper • small bunch fresh parsley • Pink peppercorns, to taste • Whole black peppercorns, to taste • Extra virgin olive oil, to taste • Garlic-infused olive oil, to taste • Milk, to taste • Salt, to taste

–6.5 oz spaghetti (about 150–180 grams) • anchovy fillets • lemon • stale bread • Olive oil and coarse salt, • Fresh parsley, • Red pepper flakes and garlic,

chicken breast strips (about 300-350 grams) • fresh oyster mushrooms (about 300 grams) • breadcrumbs or crushed croutons (about 20 grams) • fresh rosemary • extra virgin olive oil • Salt, to taste • Black pepper, to taste

thin-sliced chicken breast (about 400 grams) • All-purpose flour, • water (about 100 ml) • soy sauce • olive oil • salt • sesame seeds (preferably organic) • cutting board with knife • medium bowl • large skillet with lid • wooden spoon • glass •

bigoli pasta (about 200 g) • medium onion • sardine fillets • extra virgin olive oil

salmon fillet (frozen is fine too) • Olive oil, • Salt and pink pepper (black pepper is also fine), • chopped parsley • organic lemon plus grated zest • broccoli • vegetable broth • yellow onion • Salt and pepper, • Dried savory (thyme is also fine), • butter