Filet

chicken breast fillet • soy sauce • salt • garlic powder (or minced garlic) • breadcrumbs • medium potatoes • Oil for frying

hake fillets • egg • All-purpose flour, • Beer, • Salt and pepper to taste (or sugar if using for something sweet)

medium reineta (Chilean sea bream) (4 fillets) • tomatoes (about 300 grams) • mozzarella cheese (about 200 grams) • grated Parmesan cheese (about 160 grams) • black pepper (about 10 grams) • garlic sauce (about 10 grams) • tomato sauce (about 200 grams) • Cheese béchamel sauce

boneless chicken breast • large scallion • garlic • Oil for sautéing • Black pepper • Ginger • salt • apple cider vinegar • soy sauce • sugar • boiled water (about 100 ml) • cornstarch •

boneless chicken breasts • sugar • paprika • dried oregano • garlic, finely chopped • olive oil • soy sauce • mustard • Salt and pepper to taste

golden conger fillet (about 280 grams) • cooked abalone • Ecuadorian shrimp • key limes • regular limes • chopped cilantro • garlic, minced • red bell pepper, diced • red onion, diced • mango, diced

seasonings for the pork leg • lbs. pork leg (about 5 kg) • chopped parsley • garlic, chopped • dried oregano • ground cumin • onion powder • sea salt • garlic, chopped • onion, diced • Broth from cooking the pork leg bone • carrot, sliced •

marraquetas (Chilean bread rolls) or other crusty sandwich rolls • seasoned fish fillets • all-purpose flour (about 60 grams) • Oil for frying • lettuce (optional) • tomato, sliced • onion, thinly sliced and rinsed in cold water • chili pepper, sliced into thin strips lengthwise • cilantro • Juice of 1 lemon • olive oil • salt •

rice (I used brown rice) (about 45 grams) • water or chicken broth (710 ml) • olive oil (30 ml) • boneless, skinless chicken pieces, cut into chunks (about 590 grams) • chopped red onion (about 110 grams) • garlic, minced • chopped green bell pepper (about 90 grams) • chopped red bell pepper (about 90 grams) • chopped fresh oregano (about 2 grams) • paprika (2 grams) • ground black pepper (0.5 grams) • medium tomatoes, diced •

young turkey breast • garlic, minced • onion powder • fresh oregano, chopped • fresh thyme • paprika • sea salt • ground black pepper • melted butter • cranberry sauce • roasted sweet potatoes with syrup

Ingredients for the fish meatballs • fillet of your preferred fish • medium red potato • chopped thyme • chopped parsley • all-purpose flour • cornstarch • salt • ground black pepper • vegetable oil • chopped ginger • garlic, chopped •

sole fillet, 6 oz (about 170 g) • melted butter • paprika or mild chili powder • Salt and pepper to taste • saffron • boiling water • chopped cilantro (about 10 g) • chopped parsley (about 5 g) • garlic, finely chopped • finely chopped ginger • salt • ground cumin •

sole fillets • oil • garlic, minced • onion, diced (about 75 grams) • chicken bouillon cube • butter • spinach, washed and chopped (about 250 grams) • salt • flour • heavy cream (60 ml) • breadcrumbs • paprika •

long ciabatta roll • cooked bacon • grilled or pan-seared sirloin steak fillets • Romaine lettuce leaves • tomato • large mashed avocado • cooked green beans (about 150 grams) • red onion, pickled and thinly sliced • baked potatoes • Cabbage slaw • Pickles

salmon fillets with skin • Salt and pepper to taste • melted butter • unsalted butter, softened to room temperature (about 1/2 cup or 113 grams) • garlic, minced • chopped fresh dill

beef liver fillets • garlic, minced • salt • ground black pepper • all-purpose flour (about 16 grams) • eggs, beaten • Panko breadcrumbs (about 15 grams) • regular breadcrumbs (about 15 grams) • chopped parsley • chopped fresh oregano • chopped fresh thyme • onions, thinly sliced

beef liver (4 fillets) • garlic, finely chopped • salt • ground black pepper • flour • eggs, beaten • breadcrumbs • panko breadcrumbs • fresh thyme, chopped • fresh oregano, chopped • parsley, chopped • Vegetable oil for frying

fillet fresh cod or haddock, 12 oz. (about 340 g), cut into strips • Salt and pepper to taste • Oil for frying • all-purpose flour (about 90 g) • cornstarch (about 90 g) • paprika • salt • ground black pepper • very cold beer • shredded red cabbage (about 210 g) • carrots, grated or julienned • chopped fresh mint •

liver fillet, 6 oz (about 170 g) • salt • ground black pepper • large garlic clove, minced • fresh thyme, chopped • olive oil • sliced onion (about 60 g) • diced red bell pepper (about 75 g) • mushrooms, quartered (about 70 g)

sole fillets, cut in half lengthwise • medium shrimp, peeled and deveined • butter • oil • garlic clove • onion, diced (about 75 grams) • red bell pepper, diced (about 35 grams) • yellow bell pepper, diced (about 35 grams) • leeks, cut into thin strips (about 200 grams) • chopped parsley • flour (about 25 grams) • milk (about 355 ml) •

parchment paper (baking paper) • sole fillets or your favorite fish. Salmon is also delicious • melted butter • garlic, minced • onion, thinly sliced (julienned) • chopped parsley • thyme • salt • crushed black pepper • red, orange, and yellow bell peppers, thinly sliced (use what you have) • chopped parsley • green onions, sliced •

whole wheat spaghetti • diced fresh tomato sauce • anchovy fillets, finely chopped • capers • pitted black olives, halved lengthwise • parsley

boneless, skinless chicken thighs • dried oregano • salt • black pepper • olive oil • chopped romaine lettuce • chopped spinach • sliced mushrooms • tomato, diced • chopped walnuts • avocado oil • lemon juice •

boneless, skinless chicken breast, cut into strips (500 grams) • soy sauce • salt • rice wine • chopped ginger • garlic, finely chopped • fresh orange juice • sugar • soy sauce • cornstarch • vegetable oil • scallions, sliced diagonally •

medium potatoes • cooked tuna fillets • diced green onion • cooked green peas • cooked carrots, diced • hard-boiled eggs, diced • mayonnaise • olive oil • red wine vinegar • salt • chopped parsley

boneless, skinless chicken thighs • garlic, minced • soy sauce • oyster sauce • sesame oil • vegetable oil • Napa cabbage, thinly sliced (about 200 grams) • regular cabbage, very finely shredded (about 150 grams) • grated carrot (about 30 grams) • broccoli florets, cut into small pieces (about 90 grams) • cooked edamame (soybeans) (about 75 grams) • chopped cilantro •

/ 10.9 oz boneless chicken breast (about 2 medium breasts) • salt • chopped fresh rosemary • ground cumin • paprika • ground nutmeg • black pepper • olive oil

marinade for the chicken • boneless chicken, cut into cubes • salt • ground black pepper • finely chopped ginger • egg white • cornstarch • Oil for frying • diced red onion • diced red bell pepper • diced green bell pepper • diced orange bell pepper •

boneless, skinless chicken thighs (about 1 1/4 kg) • Romaine lettuce, chopped into bite-sized • hard-boiled eggs, cut into wedges • olives of your choice • tomatoes, each cut into 8 wedges • Chickpea salad • garlic, minced • chopped onion (about 40 grams) • chopped fresh oregano • chopped fresh thyme • salt • ground black pepper •

Ingredients to marinate the chicken • skinless, boneless chicken thighs (about 1 kg) • garlic, minced • salt • ground cumin • ground black pepper • chopped fresh oregano • chopped fresh thyme • vegetable oil (60 ml) • diced onion (about 75 grams) • diced carrot (about 90 grams) • homemade chorizo sausage, sliced (about 260 grams, Jon Style or any chorizo) •