Large cucumbers

nectarines • mixed salad greens (about 300 grams) • barattiere cucumbers (about 600 grams) • olive oil • salt • grinds fresh black pepper

cucumbers • lettuce • small fennel bulb • cherry tomatoes • olive oil (about 30 ml) • Large • Spoon • Knife

boiled meat from previously prepared broth • small new potatoes • large cucumbers • firm cherry tomatoes • Oregano, fresh parsley to taste • Salt to taste • Extra virgin olive oil to taste • Lemon zest and juice

Salad tomatoes • Cucumbers • Lettuce • Canned tuna in olive oil • Oregano • Extra virgin olive oil • Salt, to taste • Chili pepper, to taste

Multigrain bread, • tuna (about 250 grams)

fresh bread • Grill seasoning • Extra virgin olive oil • tomato • cucumber • Dried garlic • White wine vinegar • Salt • Dried parsley

medium potatoes • carrots • celery stalks • cherry tomatoes • cucumber or 1 cucumber • garlic clove • Fresh mint • Dried oregano and rosemary • Olive oil, salt, and pepper to taste

phyllo dough (depending on size) • carrot • radicchio • peas (about 60 ml) • cherry tomatoes • lacinato kale (Tuscan kale) • radishes • zucchini • cucumber • cream cheese (about 150 grams) • orange (zest only) • Salt and black pepper, to taste •

stale rustic bread • To taste: canestrino tomatoes, red and yellow cherry tomatoes • red onion • cucumbers • generous bunch of basil • –4 sprigs fresh oregano • canned tuna in oil, drained (about 250 grams) • To taste: salt, pepper, red pepper flakes • To taste: extra virgin olive oil • white wine vinegar (about 120 ml)

polenta (250 grams) • water (1 liter) • oil • Salt • bell peppers • eggplants • zucchini • About 10 fresh mint leaves • fresh parsley • About 10 fresh basil leaves • capers in vinegar • Olive oil, •

day-old rustic Italian bread (about 390 grams) • grape or cherry tomatoes • small red onions • fresh basil leaves • cucumbers • Mini mozzarella balls, • Balsamic vinegar, • Extra virgin olive oil • Salt, • Large

day-old bread (about 500 grams) • ripe tomatoes (about 250 grams) • cucumbers • onion • Fresh basil, to taste • Fresh mint, to taste • Salt and pepper • Extra virgin olive oil

Lettuce • carrots • Radicchio • Chickpeas (1 can) • fennel bulb • plain yogurt (preferably Greek) • Extra virgin olive oil, • Salt, • cucumber • garlic clove

Feta cheese (about 120 grams) • Avocado • Green onions • Cherry tomatoes • Cucumber • Green olives, to taste • Extra virgin olive oil, to taste • Salt

cucumber • cream cheese (100 g) • smoked salmon (150 g) • piadina flatbread • avocado (optional, if you like it)

chicken thigh with skin (about 10.5 oz; boneless) • freshly cooked Japanese rice (about 200 grams) • nori seaweed • cucumber, sliced lengthwise • lettuce, as needed • soy sauce • mirin • sugar • sake • rice vinegar • sugar • salt •

First version: • endive • radish • cucumber • medium or small tomatoes • mustard • apple cider vinegar • extra virgin olive oil • salt • rustic wheat bread • chicken breast fillets • lime •

cucumber • ripe tomatoes • large red onion (I used fresh Tropea onions) • Extra-virgin olive oil • White wine vinegar • Salt • Fresh basil • stale bread (or rustic-style bread croutons)

day-old unsalted rustic bread (about 400 grams) • As needed, tomatoes • As needed, onion • As needed, cucumber • As needed, fresh basil • As needed, extra virgin olive oil • As needed, vinegar (I use apple cider vinegar) • As needed, salt • As needed, black pepper • Day-old unsalted rustic bread, cut into • Extra virgin olive oil • Rosemary •

tomatoes (150 g) • cucumbers • red onion (preferably sweet, like Tropea) • Salt • Extra virgin olive oil • Oregano • Green olives • Basil • tuna in oil • Stale bread,

day-old bread (about 400 g) • tomatoes, diced (about 200 g) • cucumbers, diced (about 200 g) • canned tuna in oil, drained (about 180 g) • pitted black olives (about 40 g) • almonds (about 40 g) • extra virgin olive oil (about 50 g) • red onions • wine vinegar (about 15 g) • fresh basil leaves • Dried oregano, to taste • Salt and pepper, to taste

Day-old Tuscan bread (unsalted) • Tomatoes • Cucumbers • Celery • Basil • Onion • Black pepper • Vinegar • Salt

cucumber • butter beans • cherry tomatoes • a red onion (preferably sweet, like Tropea) • bread (about 130 grams) • vinegar (about 60 ml) • Water, • Salt and olive oil, to taste

(about 500 grams) day-old Italian bread, preferably unsalted • large red onion (preferably Tropea, or any sweet red onion) • basil leaves • ripe red tomatoes • cucumbers • Salt and pepper, to taste • Extra-virgin olive oil, to taste • White vinegar, to taste

cucumber • grape or cherry tomatoes • red onion • Dried oregano • Salt and pepper • Olive oil • Day-old bread • Rosemary • Turmeric (optional)

mixed salad greens (about 80 grams) • baby spinach (about 90 grams) • purslane • prickly pears • cucumber • mixed peanuts, pumpkin seeds, and sesame seeds • extra virgin olive oil • salt • apple cider vinegar (30 ml) • honey (25 ml) • Arugula flowers

day-old bread (about 200 grams) • Extra virgin olive oil, • water (100 ml) • vinegar (20 ml) • tomatoes • cucumbers • Hot peppers or bell peppers • feta cheese (about 250 grams) • fresh red onion (such as Tropea) • Taggiasca olives

day-old bread • red onion (preferably sweet, like Tropea) • cucumbers • tomatoes • Olive oil • Salt • Oregano • Green bell pepper • Green olives,

cucumbers • Cherry tomatoes, as desired • small red onion • Vinegar, water • Olive oil, salt, and basil

short pasta (120 grams) • medium cucumber • grape or cherry tomatoes • feta cheese (100 grams) • black olives • Oregano, to taste • Salt • Pepper • apple cider vinegar • extra virgin olive oil