Authentic home cooking from Italy, with US measurements.

Originally published on Cookpad Italy as Insalata... fica

Prickly Pear Salad

Name: Prickly Pear Salad
Total time: 600 s
Yield: 1 serving
Ingredients: 2 3/4 cups mixed salad greens (about 80 grams); 3 cups baby spinach (about 90 grams); As needed purslane; 2 prickly pears; 1/2 cucumber; As needed mixed peanuts, pumpkin seeds, and sesame seeds; As needed extra virgin olive oil; As needed salt; 2 tablespoons apple cider vinegar (30 ml); 1 1/2 tablespoons honey (25 ml); Arugula flowers

Paola Catalano @fattierifattiamodomy

grottaferrata (roma)

A delicious, refreshing salad with sweet and tangy flavors that comes together in just a few minutes. Simply wash the vegetables, slice the cucumber and prickly pears, then make the dressing. Assemble the plate for a fresh, colorful salad that's a little out of the ordinary. Close your eyes, think back to the summer that just passed, and enjoy your tasting experience.

Paola Catalano @fattierifattiamodomy

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Ingredients

10 minutes

1 serving

2 3/4 cupsmixed salad greens (about 80 grams)
3 cupsbaby spinach (about 90 grams)
As neededpurslane
2prickly pears
1/2cucumber
As neededmixed peanuts, pumpkin seeds, and sesame seeds
As neededextra virgin olive oil
As neededsalt
2 tablespoonsapple cider vinegar (30 ml)
1 1/2 tablespoonshoney (25 ml)
Arugula flowers

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Steps

10 minutes

1

Prepare the ingredients. Wash and pat dry the greens.
2

Arrange the salad greens on a plate. Slice the prickly pears. Make the dressing by mixing salt, olive oil, apple cider vinegar, and some of the honey.

Come pulire i fichi d'india
3

Slice the cucumber. Add it to the plate, alternating with the prickly pear slices. Drizzle with the dressing.
4

Add the seed and nut mix and the remaining honey. Serve the salad.

Tips

Come pulire i fichi d'india

Pulire i fichi dopo averli ben spazzolati dalle spine e metterli a bagno per eliminare del tutto le spine. Utilizzare un paio di guanti.

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Cooksnaps

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Paola Catalano @fattierifattiamodomy

Published in the US on September 27, 2025 14:01

grottaferrata (roma)

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Keywords

Salad Pumpkin Seeds Honey Prickly Pear Cucumber Peanut Purslane Cheera Arugula Apple

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