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Calabrian-Style Mixed Tomato Salad (Type 2)
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Italy Authentic home cooking from Italy, with US measurements.
Originally published on Cookpad Italy as Insalatona di pomodori mista alla calabrese -tipo 2 (ricetta lig
A picture of Calabrian-Style Mixed Tomato Salad (Type 2).

Calabrian-Style Mixed Tomato Salad (Type 2)

Alessandra MaisonRomantique
Alessandra MaisonRomantique @AleMaisonRomantique
Cosenza

Calabrian-style mixed salad can be made in many ways, depending on your taste and what ingredients you have on hand. There’s a version with both raw and cooked ingredients (like boiled potatoes), and one made only with fresh vegetables, dressed with extra virgin olive oil—ideally organic and from Calabria. Today, I chose the version with tomatoes, cucumbers, lettuce, canned tuna, and chili pepper. There are no exact measurements in this recipe—adjust everything to your liking. If you’re watching your calories, just go easy on the oil and salt!

Calabrian-style mixed salad can be made in many ways, depending on your taste and what ingredients you have on hand. There’s a version with both raw and cooked ingredients (like boiled potatoes), and one made only with fresh vegetables, dressed with extra virgin olive oil—ideally organic and from Calabria. Today, I chose the version with tomatoes, cucumbers, lettuce, canned tuna, and chili pepper. There are no exact measurements in this recipe—adjust everything to your liking. If you’re watching your calories, just go easy on the oil and salt!

Read more

Calabrian-Style Mixed Tomato Salad (Type 2)

Alessandra MaisonRomantique
Alessandra MaisonRomantique @AleMaisonRomantique
Cosenza

Calabrian-style mixed salad can be made in many ways, depending on your taste and what ingredients you have on hand. There’s a version with both raw and cooked ingredients (like boiled potatoes), and one made only with fresh vegetables, dressed with extra virgin olive oil—ideally organic and from Calabria. Today, I chose the version with tomatoes, cucumbers, lettuce, canned tuna, and chili pepper. There are no exact measurements in this recipe—adjust everything to your liking. If you’re watching your calories, just go easy on the oil and salt!

Calabrian-style mixed salad can be made in many ways, depending on your taste and what ingredients you have on hand. There’s a version with both raw and cooked ingredients (like boiled potatoes), and one made only with fresh vegetables, dressed with extra virgin olive oil—ideally organic and from Calabria. Today, I chose the version with tomatoes, cucumbers, lettuce, canned tuna, and chili pepper. There are no exact measurements in this recipe—adjust everything to your liking. If you’re watching your calories, just go easy on the oil and salt!

Read more
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Ingredients

  • Salad tomatoes
  • Cucumbers
  • Lettuce
  • Canned tuna in olive oil
  • Oregano
  • Extra virgin olive oil
  • Salt, to taste
  • Chili pepper, to taste
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Steps

  1. 1

    Wash the lettuce and tomatoes. Dry them, chop them, and place them in a salad bowl.

  2. 2

    Peel the cucumbers and slice them into rounds.

  3. 3

    Add the cucumbers and canned tuna to the tomatoes and lettuce. Sprinkle with chili pepper, oregano, a pinch of salt, and drizzle with extra virgin olive oil. Your salad is ready to serve.

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Alessandra MaisonRomantique
Alessandra MaisonRomantique @AleMaisonRomantique
Published in the US on July 01, 2026 14:01
Cosenza
Potete trovarmi anche su Instagramhttps://www.instagram.com/alessandramaisonromantique/E anche su facebookhttps://www.facebook.com/maisonromantiquealessandra/Questo è il mio sito web http://maisonromantique.weebly.com/Mi chiamo Alessandra e ho molti interessi.Tra le tante mie passioni c'è anche la cucina: ho cominciato a raccogliere ricette su un taccuino quando avevo solo 9 anni ed ho preparato i miei primi gnocchi di patate quando ne avevo 10!☺ Adoro tutto ciò che ha a che fare con la creatività e mi piace "creare" (sono Acquario!) .Il mio motto, che ho scelto anche per presentare il mio profilo Instagram, è:"Le cose che fai possono essere bellissime solo se le fai con il cuore"❤ ... LOVE, Alessandra#maisonromantique#cookpad_Italia
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Keywords

Salad Chilies Lettuce Cucumber Canned Tuna Tomato

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