Protein

small shallot (about 1.5 oz / 40 grams) • extra virgin olive oil (about 1.7 fl oz / 50 ml) • diced ham (about 1.75 oz / 50 grams) • pork sausage (about 100 grams) • small tomato (about 3.5 oz / 100 grams) • small eggplant (about 2.8 oz / 80 grams) • small zucchini (about 3.5 oz / 100 grams) • pitted olives • corn kernels (about 2.5 oz / 70 grams) • cremini or white mushrooms (about 50 grams) • chicken broth (about 1.7 fl oz / 50 ml) • salt and oregano mix (about 0.14 oz / 4 grams) •

pasteurized egg whites (about 220 grams) • nonfat Greek yogurt (about 100 grams) • all-purpose flour (about 130 grams) • brown sugar (about 20 grams) • baking powder (about 8 grams) • Powdered sugar, • Nutella® • Chopped pistachios, • sunflower oil • large mixing bowl • electric mixer • tablespoon •

almond flour (140 grams) • psyllium husk (50 grams) • baking powder (10 grams) • salt (5 grams) • egg whites (about 90 grams) • apple cider vinegar (10 ml) • hot water (240 ml) • Sesame seeds,

refreshed and doubled sourdough starter (made from 60 grams starter + 60 grams flour + 30 grams water) • water (200 grams) • egg • demerara cane sugar (70–100 grams) • bread flour (about 500 grams, 11–12g protein) • salt (5 grams) • vanilla powder • margarine (about 80 grams, 50–60% fat)

whole wheat flour (about 200 grams) • high-protein bread flour (about 765 grams, for long fermentation doughs) • water (about 560 grams) • salt (about 30 grams) • yeast (about 2 grams) • Pistachio pesto, • balls fresh mozzarella (about 3.5 ounces or 100 grams each) • Chopped pistachios, • Sliced mortadella, • Burrata cheese • Roughly chopped pistachios

all-purpose flour (about 500 grams; use half all-purpose and half bread flour, with a protein content of 13–14%) • active sourdough starter (about 150 grams, refreshed and strong; or 2 1/2 teaspoons fresh yeast (about 8 grams)) • water (about 240 grams) • sugar (about 90 grams) • egg yolk • unsalted butter, softened (about 15 grams) • salt (about 9 grams) • malt powder or honey (about 2 grams) • For the flavor emulsion: • Zest of 1 orange, finely grated • honey (about 15 grams) • vanilla bean (or 1 packet vanilla sugar) •

pasteurized egg whites (165 grams) • chickpea flour (100 grams) • Greek yogurt • baking powder (for savory recipes) • olive oil • fine salt • Dried rosemary, to taste • large mixing bowl • electric mixer • kitchen scale • tablespoon • teaspoon •

for 2 sheet pans (12x16 inches) • bread flour (about 600 grams), protein 12-13% • cold water (about 432 grams) • fresh yeast (about 5 grams) or 3/4 teaspoon active dry yeast (about 2 grams) • salt (about 12 grams) • Topping for one pan • crushed tomatoes (about 400 grams) • mozzarella cheese (about 200 grams)

bread flour with 12 grams of protein per 100 grams (about 850 grams) • fine semolina flour (about 80 grams) • Extra fine semolina flour for dusting • salt (about 18 grams) • fresh baker's yeast (about 4 grams) • water (about 600 ml) • Toppings of your choice

egg whites (about 200 g) • oat flour (about 50 g) • salt • fat-free soft cheese (like quark or Greek yogurt, about 125 g) • tomato puree (about 40 g) • gorgonzola cheese (about 40 g) • mild fontina cheese, diced (about 30 g) • Oil-packed eggplant strips, well drained and patted dry • bacon, cut in half lengthwise (about 1 1/2 oz or 40 g) • cherry tomatoes • Iodized salt • Basil

type 1 flour (about 500 grams, 12% protein) • water (about 390 grams) • sourdough starter or old dough (about 100 grams, doubled) • salt (about 10 grams) • Plenty of extra virgin olive oil • Yellow datterino tomato purée • Red datterino tomatoes • Oregano

rustic bread, about 5.3 oz (150 g) • low-fat quark cheese • red bell peppers • zucchini, cut into evenly sized pieces • cherry tomatoes, diced • garlic • Bolognese seasoning salt • Extra virgin olive oil • Iodized salt

textured soy protein (about 80 grams; it will expand as it cooks) • large red onion, roughly chopped

plain yogurt (about 170 grams) • hard-boiled eggs • Juice of half a lemon • Parsley to taste • garlic • Salt

wheat bran • oat bran • heaping tablespoon Greek yogurt • salt • instant yeast • egg whites

instant yellow cornmeal (about 250 grams) • water (about 1 liter) • salt • cremini mushrooms (about 500 grams) • Extra virgin olive oil • garlic cloves • Chopped fresh parsley, to taste • white wine • sliced smoked salmon (about 150 grams)

mixed salad greens (about 120 grams) • ripe mango • cherry tomatoes • hard-boiled eggs • Apple cider vinegar • extra virgin olive oil • Iodized salt • Freshly ground black pepper

extra-virgin olive oil • onion (about 100 grams) • carrot (about 50 grams) • celery • garlic • rosemary • tomato puree (about 150 grams) • mixed greens (spinach, Swiss chard, chicory; about 200 grams) • small pasta, like ditalini (about 30 grams)

instant polenta (about 130 grams) or 2 cups prepared polenta (about 500 grams) • cherry tomatoes (about 150 grams) • burrata cheese (about 100 grams) • Fresh basil • Iodized salt, to taste • Extra virgin olive oil, to taste • Black pepper, to taste

chicken thighs (boneless, skinless) • cooked red beans (about 300 grams; beans should be whole, not broken) • medium red onion (such as Tropea or other sweet red onion) • celery • Extra-virgin olive oil, • garlic clove • Fresh rosemary, • Apple cider vinegar, • Sugar,

thinly sliced chicken breast (about 150 g) • red onion • dill pickles (about 30 g) • nonfat plain yogurt (about 125 g) • Juice of 1/2 lemon • fresh parsley • fresh parsley • Cornmeal, as needed (no eggs or heavy breading!) • Sea salt and black or pink pepper, to taste

beef cheeks, about 1 1/3 lbs (600 grams) each • carrot • onion • celery stalk • Fresh thyme, rosemary, and sage, • Extra-virgin olive oil, • Vin Santo (300 ml) • good-quality red wine (200 ml) • Black pepper, • rustic Italian bread (not fresh) • Thyme, • shallot •

quick oats (160 g) • almond milk (200 ml) • carrots (about 100 g) • apple (about 150 g) • eggs • maple syrup (30 g) • (about 1 oz) vanilla or chocolate whey protein powder (30 g) • baking powder (14 g) • Cinnamon powder, to taste • Chopped pistachios, to taste • Whole pistachios, to taste • Chocolate chips, to taste

type 2 flour (about 300 grams) • extra virgin olive oil (about 70 grams) • baking soda • water (about 120 ml) • broccoli • chickpea flour (about 100 grams) • sun-dried tomatoes • water (about 200 grams) • extra virgin olive oil • Garlic powder, paprika, and black pepper

malloreddus pasta • broccoli • Almonds, • Thin breadsticks, • Extra virgin olive oil, • Anchovies in oil, to taste • garlic clove • Crushed red pepper,

spaghetti • (about 1 oz or 30 g) arugula • or 60 g) toasted almonds • feta cheese • garlic • (about 0.5 oz or 16 g) pitted Taggiasca olives • Extra virgin olive oil • Pink salt • Fresh red chili pepper, finely chopped

penne pasta (130 g) • cherry tomatoes • diced bell pepper (about 3.5 oz / 100 g) • diced eggplant (about 5.5 oz / 160 g) • Genovese pesto • Fresh basil • garlic clove • Extra virgin olive oil • Iodized salt • Black pepper

cleaned squid (300 g) • fresh or day-old bread crumbs (40 g) • fresh parsley • garlic clove • anchovy fillets in oil • white wine (60 ml) • extra virgin olive oil • salt • Freshly ground black pepper, to taste

dried chickpeas (300 g) • cold water (1.5 liters)

fresh, mature fava beans (about 700 grams) • Olive oil, • Fresh mint, • garlic • Salt and pepper