Protein

shrimp (peeled and deveined) • squid (cut into small pieces) • chicken (thinly sliced) • firm tofu (about 50 grams, diced) • pickled radish (finely chopped) • thin rice noodles (about 100 grams, soaked until soft) • bean sprouts (about 50 grams, raw) • garlic chives (cut into 2-inch pieces) • large egg • vegetable oil (for frying) • roasted peanuts (crushed) • Fresh vegetables (for serving) •

large eggs • glass noodles • distilled white vinegar (45 ml) • bean sprouts (about 10 baht worth) • garlic chives (about 20 baht worth) • oyster sauce (45-60 ml) • granulated sugar (36 grams) • rice bran oil (30 ml) • garlic

vegetarian massaman curry paste (about 3 1/2 tablespoons) • coconut cream (about 1/3 cup plus 1 tablespoon) • coconut milk (about 2 cups plus 2 tablespoons) • wheat protein, soaked in hot water until soft (about 10 1/2 ounces) • tofu skin, soaked in hot water until soft (about 3 1/2 ounces) • large potatoes, cut into large cubes • large carrot, cut into large cubes • large onion, roughly chopped • roasted cashews (about 180 grams) • kaffir lime leaves • large eggplant, cut into large cubes • coconut sugar •

ripe Nam Dok Mai mangoes • Daiato milk-flavored protein • Hooray better shake vanilla protein • Stevia syrup (optional)

snake gourds, sliced into rounds • king oyster mushrooms, cut into pieces • sesame oil • salt • vegetarian sauce • light soy sauce

Spaghetti noodles • Olive oil • Salt • green curry paste • Fish balls, blanched until cooked (or use your preferred protein) • evaporated milk or coconut milk • fish sauce • sugar • Seasoning powder • Fresh basil leaves, as desired • Thai eggplant, as desired • Pea eggplant, if you like (we didn't use it) •

potato • carrot • onion • Pork, chicken, octopus, or your preferred protein (do not use beef) • Japanese curry roux • Butter • Salt, to taste • Apple or apple juice • –4 cups water (about 710–950 ml), add more as needed

large eggs • oat fiber noodles (about 7 oz or 200 grams) • bean sprouts • green onions or garlic chives • garlic and shallots • protein of choice: pork, chicken, or shrimp • stevia sweetener • fish sauce (30 ml) • tamarind juice (30 ml) • keto soy sauce (15 ml) • water • dried shrimp •

almond flour (about 25 grams) • salt • baking powder • coconut oil • large egg

boneless chicken thighs • large fresh eggs (white-shelled, or any high-quality eggs) • little Japanese green onion (negi) or substitute with green onions • medium yellow onion • Sliced green onions, to taste • –3 tablespoons soy sauce (30–45 ml) • mirin (15 ml) • sake (15 ml) • dashi stock (15 ml) • sugar (4 grams)

each yellow, red, and green bell pepper, diced • medium zucchini, diced • diced tomatoes • large onion, diced • garlic, minced • fresh thyme • bay leaf • unsalted butter • olive oil • salt • black pepper • vegetable bouillon powder •

Medium-width rice noodles (available at most Asian markets) • Palm sugar • Tamarind paste (use a concentrated version) • Table salt • Fish sauce and distilled white vinegar (mix together) • Pork lard (for extra flavor) • Shallots, thinly sliced • Large eggs • Garlic chives • Bean sprouts (grown in water or with husks) • Protein of your choice (shrimp, mussels, crab, fish, pork, or chicken) • Dried shrimp (not shredded) •

small shallots • fresh fingerroot (about 1/4 cup or 20 grams) • dried red chilies • galangal • lemongrass (about 1/4 cup or 20 grams) • black peppercorns • garlic • kaffir limes (use both zest and leaves) • Coriander seeds (optional) • tempeh (about 200 grams; or substitute with your choice of protein) • unsweetened almond milk • Thai eggplant (about 200 grams) •

garlic • vegetable oil (30 ml) • wide rice noodles (400 grams) • Chinese broccoli (gai lan) • large egg • light soy sauce (60 ml) • textured vegetable protein (TVP) (about 30 grams) • dark soy sauce (45 ml)

palm sugar (500 grams) • granulated sugar (250 grams) • tamarind juice (400 grams) • water (100 grams) • salt (50 grams) • dried red chili peppers (100 grams) • vegetable oil (500 grams) • shallots (120 grams) • white soybean paste (optional) (100 grams) • garlic chives, chopped, to taste (5-10 grams) or • bean sprouts, to taste (5-10 grams) or • firm tofu, diced (20 grams) •

chicken thighs • three-spice powder • keto-friendly oyster sauce • keto-friendly soy sauce • erythritol (use just 1/2 tablespoon if you prefer it less sweet)

chicken tenderloins (1 kilogram) • low-fat coconut milk (250 grams) (see recipe on cookpad.com) • red curry paste (50 grams) • stevia or sweetener equivalent to sugar • coconut flavoring • curry powder • ground turmeric • roasted coriander seeds • ground roasted cumin seeds • salt • massaman curry paste (50 grams) • low-fat coconut milk (250 grams) (see recipe on cookpad.com) •

soy protein (textured vegetable protein sheets) • vegetarian red curry paste • vegetarian fermented soybean paste (or miso) • coconut milk (250 ml) • soy sauce • palm sugar • water (100 ml) • vegetable oil • small clusters pea eggplants • thinly sliced kaffir lime leaves • thinly sliced red chili peppers

chicken (300 grams) • green curry paste • fresh coconut milk or canned coconut milk (500 ml) • green and red spur chilies (1 of each, sliced) • pea eggplants • palm sugar • salt • good-quality fish sauce • Thai eggplant, cut as desired • fresh Thai basil leaves

large slices of bacon • Green oak lettuce • thick whole wheat bread • hard-boiled egg • mayonnaise • salt • black pepper

raw chickpeas (Heritage brand) • chicken thigh with drumstick • potato • ready-made Massaman curry paste • cinnamon • star anise • roasted cardamom pods • red onions • coconut cream (about 250 ml) • coconut milk (about 500 ml) • tamarind paste • coconut sugar •

wide rice noodles, uncut • bean sprouts, trimmed • firm tofu, cut into strips • textured vegetable protein (optional) • mixed mushrooms (we used straw mushrooms, fresh shiitake, king oyster, and shimeji) • ground black pepper • palm sugar • sweet soy sauce • light soy sauce • mushroom seasoning powder • vegetable oil • five-spice powder (we added cinnamon and star anise) •

warm water (120 ml) • yeast • honey (used to feed the yeast) • almond flour (168 grams) • ground golden flaxseed (83 grams) • ground psyllium husk (18 grams) • xanthan gum • baking powder • pink salt • cream of tartar • ground ginger • large egg •

ripe mangoes • green mango • Red Lady papaya • ginger • plain yogurt • banana-flavored protein powder

Dough • steamed and mashed sweet potato • glutinous rice flour • brown sugar • salt • boiled and mashed red beans • little tapioca or cornstarch to help shape the filling • brown sugar

fish fillet • julienned ginger • celery • green onions • dried Chinese celery • soy sauce • pork seasoning powder (optional) • black pepper • Crispy garlic or fried garlic to taste

eggs • tomatoes • tuna • salt • Black pepper to taste

roasted almonds • roasted cashews • little water • Canola oil spray

chicken • or as desired oatmeal • salad greens • sliced cheese, use low-fat cheese for a healthier option • seasonings to taste

egg • bell pepper • chicken breast (about 50 grams) • tomato • water • black pepper