Sweeteners

elderflower syrup (or lemon syrup) (60 ml) • plant-based heavy cream or other type (230 ml) • meringues (about 130 grams) • Lemon zest • Fresh mint leaves, • Fresh blueberries,

rice (150 grams) • milk (500 ml) • lemon (zest, grated) • orange (zest, grated) • maple syrup (55 ml) • rice flour (40 grams) • ground cinnamon • turmeric • ricotta cheese (250-300 grams) plus 1 tablespoon maple syrup (about 20 grams) • plus 1 tablespoon sugar (90 grams) • plus 1 tablespoon vegetable oil (90 grams) • plus 1 tablespoon milk (90 grams) •

monkfish (about 2.2 lbs or 1 kg) • thin slices of bacon (about 6 oz or 180 grams) • celery • chestnut honey • Extra-virgin olive oil, • Hawaiian red clay salt, to taste • Sichuan pepper, to taste

sliced beef steak (about 250 grams) • Cherry tomatoes and mixed salad, • whole grain mustard (about 15 grams) • classic yellow mustard (about 15 grams) • honey (about 15 grams) • white vinegar (about 5 grams)

all-purpose flour (about 400 grams) • sugar (about 40 grams) • medium eggs • egg yolk • unsalted butter, melted (about 60 grams) • Sambuca (about 18 ml) • fine salt • vial orange flavoring • Vegetable oil, as needed, for frying (such as sunflower or canola oil) • plus 2 tablespoons honey (about 170 grams)

chicken pieces (500 grams) • beer (500 ml) • red onion • garlic • rosemary • bay leaf • Salt, to taste • Extra-virgin olive oil, to taste • Black pepper, to taste • Honey, to taste

cream cheese (like Philadelphia) (300 grams) • large eggs (about 8 oz/225 grams) • erythritol (90 grams) or 3 tablespoons brown sugar (45 grams) • Vanilla extract

medium potatoes • orange • chicken breast (150-200 g) • olive oil • salt • black pepper • small pat of butter • honey • fresh rosemary

eggs • erythritol (60 grams) • vanilla powder • vanilla extract • milk (80 grams) • vegetable oil (80 grams) • baking powder • no sugar added mixed berry jam • Sliced almonds, • Agave syrup, • pan • Parchment paper •

sweet apples • eggs

Fresh salmon • Salt

bread flour (about 250 grams) • eggs • lard (about 25 grams) • anise liqueur • Zest of 1 lemon • Zest of 1 orange • Vegetable oil, as needed, for frying • honey (about 200 grams) • limoncello • Colored sprinkles, as needed, for decorating

flour with 12% protein (15 grams) • milk (75 grams) • the same flour (235 grams) • plus 1 tablespoon milk (90 grams) • sugar (50 grams) • lard or unsalted butter (30 grams) • salt (4 grams) • sourdough starter (36 grams) or 3/4 teaspoon fresh yeast (3 grams)

gluten-free cookies (about 180 grams) • unsalted butter, melted (about 80 grams) • whole almonds • ricotta cheese (about 250 grams) • cream cheese (about 200 grams) • fresh figs • honey • heavy cream (about 250 grams) • powdered gelatin (about 7 grams) or 3-4 gelatin sheets • Fresh figs • Liquid honey • Sliced almonds

fresh fruit (such as apple, pear, apricot, or peach) (200 g) • sunflower oil (100 ml) • water (100 ml) • Zest of 1 lemon • eggs • all-purpose flour (250 g) • baking powder (about 2 1/2 teaspoons or 16 g) • honey (150 g) • powdered sugar • Ground cinnamon, to taste

rose syrup (500 ml) • water (500 ml) • Juice of 1 lemon

dark multigrain bread • fresh goat ricotta (150 grams) • Delica squash (about 1/2 inch thick, 1 cm) • acacia honey • sprigs fresh thyme • toasted hazelnuts, roughly chopped • Extra virgin olive oil, • Salt, • smoked paprika

low-fat ricotta cheese (70 g) • nonfat Greek yogurt (80 g) • egg • vanilla extract • sugar-free plain cookies • erythritol

onion • bay leaf • Juniper berries • porcini mushrooms (about 300 g) • honey mushrooms (about 300 g) • leccini mushrooms (about 300 g) • grated Parmesan cheese • risotto rice (about 300 g) • celery stalk • carrot • onion • bay leaf •

heavy cream (about 500 ml) • milk (about 500 ml) • gelatin (about 12 grams) • sugar (about 80 grams) • For garnish: coffee syrup: 2 shots espresso or strong coffee • cornstarch • sugar

all-purpose flour (about 250 grams) • stevia • mixed berry compote + 6 teaspoons • vegetable oil • milk (about 200 ml) • baking powder • baking soda • salt

rolled oats (about 180 grams) • mixed nuts (about 150 grams) • puffed rice (about 30 grams) • extra virgin olive oil (about 80 ml) • honey (about 120 ml) • brown sugar (about 20 grams) • lemon (zest and juice)

large lemons (total weight about 9 1/2 lbs) • From which I collected 7 1/4 cups of juice (already filtered) • sugar (about 3 lbs) • In general: for 4 cups of juice, I used about 3 3/4 cups of sugar, but I recommend sweetening gradually and tasting to better adjust the proportion to your taste

pastarelle cookies or your preferred cookies • butter • Grated lemon zest, to taste • ricotta • coconut milk • orange blossom honey • Grated lemon zest, to taste • gelatin sheets • Galia melon • Lemon juice, to taste • sugar • gelatin sheets

organic lemons • elderflower heads • apple cider vinegar • water (about 1 liter) • sugar (about 1 kg)

Enough lemons to yield 1 quart of juice (I use about 20) • Peel from 10 of those lemons • sugar (about 900 grams)

chicken breasts (about 14 oz each) • Juice of one lemon • mustard • honey • rosemary • garlic • Salt and extra virgin olive oil, to taste

pork shoulder slices (about 1/2 inch thick; 3 1/2 oz per slice) • apples • All-purpose flour, • Salt and pepper, to taste • garlic • olive oil • butter • balsamic vinegar • soy sauce • honey • white wine

Chicken breast • Mayonnaise • Salt and pepper • Potato starch • Olive oil • Whole grain mustard • Honey • Sake or white wine • Soy sauce • Grated garlic • Water

small apples • eggs • lemon • honey (about 80 grams) • extra virgin olive oil (about 60 grams) • milk • all-purpose flour (about 170 grams) • baking powder (about 8 grams)