Sweeteners

salmon fillets • honey (about 42 grams) • soy sauce (about 30 ml) • lemon (juice half, slice the other half) • garlic cloves • Sea salt • Sweet paprika • Black pepper • Olive oil

water (250 ml) • instant coffee (10 g) • birch sugar (xylitol) (50 g) • unsweetened cocoa powder (5 g) • powdered gelatin (15 g)

almond flour (about 250 grams) • eggs • oranges • baking powder • baking soda • apple cider vinegar • sweetener (optional) • ground cinnamon • ground nutmeg

roasted chicken thighs • small baguette or sandwich roll • mustard • yogurt sauce • honey • raisins (preferably currants)

cod fillets • Green and red bell pepper • Onion • Olive oil • Garlic • Honey • Salt • egg

good-quality Iberian pork tenderloins (about 2 pounds/900 grams total) • Honey • Dijon mustard • olive oil • orange • Salt and pepper

Makes 12 servings • eggs • (about 8.8 oz/250 g) plain unsweetened yogurts • (about 1.1 oz/32 g) baking powder • yogurt containers cake flour (about 3 cups/375 g) • yogurt container maltitol or liquid stevia sweetener (about 1/4 cup/60 ml) • yogurt containers extra virgin olive oil (about 1 cup/250 ml) • Zest of 3 oranges • Juice of 3 medium oranges • Butter and flour (for greasing the pan) • For decorating: diabetic-friendly jam and powdered sugar substitute

filo dough (2 sheets for every 8 rolls) • sardines in olive oil • Cream cheese (like Philadelphia) • filo dough • ball mozzarella cheese (cut into cubes) • cherry tomatoes (halved) • tomato sauce (for each cup) • Fresh basil (chopped) • Salt • filo dough • Sobrasada (spreadable cured sausage) • honey

pork tenderloin (about 1 lb or 450 grams), cut into medallions • dry white wine (120 ml) • heavy cream (200 ml) • whole grain mustard • honey • Salt and pepper, to taste • Olive oil

potatoes • carrots • cauliflower • onion • artichokes • Dijon mustard • honey • salt • Juice of 1/4 lemon • sunflower oil • Black sesame seeds (optional, for garnish)

large eggs, at room temperature • cream cheese, at room temperature (about 600 grams) • birch sugar (xylitol) and stevia blend (about 7 oz or 200 grams) • cold heavy cream (about 12 fl oz or 350 ml) • all-purpose flour

almond flour (about 300 grams) • eggs • Lemon zest • plus 3 tablespoons sweetener for decoration (erythritol, stevia, or similar) (about 140 grams + 3 tablespoons) • Sliced almonds

pork ribs (about 1.35 kg) • soy sauce (100 ml) • water (about 200 ml) • honey (about 100 grams) • Herbes de Provence, to taste • garlic

rice (about 200 grams) • milk (about 480 ml) • ground cinnamon • honey • small pieces mango

Spinach, • Cooked chickpeas, • egg • Olive oil • Salt and pepper • honey (15 ml) • Flaky sea salt (such as Maldon) • soy sauce (5 ml)

Puff pastry, • sobrasada • wedges semi-cured sheep’s cheese, cut into pieces • honey • Shredded mozzarella cheese, • raw almonds • little olive oil

of the Roscón 2025 dough • Sliced almonds • sugar (about 75 grams) • anise liqueur • large egg, beaten and strained • heavy whipping cream, 38% fat (about 500 ml) • powdered sugar

bomba rice (about 70 grams) • whole milk (about 600 ml) • Peel of 1/2 lemon • Peel of 1/2 orange • cinnamon stick • sugar (about 70 grams) • butter (about 15 grams) • anise liqueur • Ground cinnamon for sprinkling • sugar for caramelizing

almond flour (about 300 grams) • large eggs (about 326 grams with shells) • Sucrafor sweetener (about 180 grams) • sugar-free bitter almond extract • Zest of 1 lemon (you can substitute with the zest of 1/2 orange for a delicious variation)

day-old bread • milk (about 500 ml) • cinnamon stick • Peel of 1 orange • honey or agave • egg • Ground cinnamon • For coating: • Honey or agave

pre-sliced bread for torrijas (or thick-sliced white bread) • eggs • Milk • Sugar • Ground cinnamon • Cinnamon • Oil (for frying) • water (1 liter)

day-old bread or bread for torrijas • milk (about 500 ml) • sugar (about 125 grams) • ground cinnamon • eggs • honey (about 200 grams) • oil for frying • water (about 60 ml)

phyllo dough • goat cheese (about 80 grams) • honey • Melted butter • Chives for tying the pouches

phyllo dough • Goat cheese, to taste • Honey, to taste • Butter, to taste • Chives

eggplants • Flour for coating • Salt, to taste • Preferably cane honey (or molasses) • Sesame seeds

apple • orange • lemon • gin (30 ml) • sweet vermouth (60 ml) • brandy or cognac (60 ml) • red wine (700 ml) • orange or lemon soda (such as Fanta or Schweppes, 12 oz/355 ml) • Ice • Note: The original recipe uses 1 tablespoon of sugar, but at home we make it without sugar

Empanada wrappers, • Sobrasada, to taste • Walnuts, to taste • Honey, to taste

whole lime • mint • Liquid sweetener

unsalted butter (about 170 grams) • sifted flour (about 200 grams) • egg yolks • Granulated Truvia sugar (or about 1/2 cup powdered sugar if you prefer) • Powdered sugar for dusting (for those who can consume sugar)

olive oil • lemon • chicken tenderloins • onion • ground white pepper • mint • salt • honey