Thicksliced white bread if possible • Plenty of butter or margarine • ham if possible • As much as you like honey honey syrup maple syrup or pancake syrup
heaping teaspoon instant coffee • About 15 cup hot water • Milk to fill the cup to about 45 full when combined with coffee • shakes cinnamon powder • honey
oatmeal • tofu • Chia seeds to taste • Black sugar syrup to taste • Roasted soybean flour to taste • Cacao nibs to taste • Seeds nuts dried fruits etc. to taste