Yoghourt

dried, peeled fava beans (200 g) • onion • celery stalk • Cumin • Parsley • Cilantro • Chickpea flour, • Salt • Pepper • Chickpea flour • baking soda • Greek yogurt (250 g) •

berry-flavored yogurt (about 125 grams) • sweetened heavy whipping cream (about 250 ml) • sweetened condensed milk (about 30 grams) • berry liqueur or another sweet liqueur • ladyfinger cookies (Pavesini or similar) • milk • Blueberries, for garnish • mint leaves, for garnish

(about 2/3 cup or 150g) stracciatella Greek yogurt • (about 2 tablespoons or 30ml) espresso coffee • cinnamon cookies (such as Biscoff) • Unsweetened cocoa powder, • Biscoff spread, as needed (optional)

thinly sliced chicken breast (about 150 g) • red onion • dill pickles (about 30 g) • nonfat plain yogurt (about 125 g) • Juice of 1/2 lemon • fresh parsley • fresh parsley • Cornmeal, as needed (no eggs or heavy breading!) • Sea salt and black or pink pepper, to taste

heavy whipping cream (250 ml) • plain yogurt (about 250 grams) • powdered sugar (about 90 grams) • espresso coffee (60 ml) • gelatin (about 10 grams) • packed light brown sugar (about 90 grams) • espresso coffee (120 ml) • unsalted butter (about 40 grams) • cornstarch (about 15 grams) • Chocolate sponge cake, as needed (optional) • Chocolate curls, • espresso coffee (125 ml) •

cantaloupe melon • mascarpone (100 grams)

As needed, whole wheat melba toast • As needed, milk and coffee • coffee-flavored Greek yogurt • As needed, chocolate shavings

ladyfinger cookies (Pavesini or similar) • Milk for soaking • kefir yogurt • White chocolate chips • Cocoa powder • Powdered sugar • Strawberries • Mint

whole wheat melba toasts • small cup strong coffee • (about 5.3 oz/150 grams) nonfat Greek yogurt, coffee flavor • Unsweetened cocoa powder, • Fresh blueberries or other fresh fruit, as desired

chocolate cookies (about 180 grams) • milk chocolate (about 100 grams)

pasteurized egg whites (about 220 grams) • nonfat Greek yogurt (about 100 grams) • all-purpose flour (about 130 grams) • brown sugar (about 20 grams) • baking powder (about 8 grams) • Powdered sugar, • Nutella® • Chopped pistachios, • sunflower oil • large mixing bowl • electric mixer • tablespoon •

apples (about 2.2 lbs / 1 kg) • sugar (160 grams) plus 2 tablespoons • eggs • all-purpose flour (about 130 grams) • milk (300 ml) • plain yogurt (125 ml) • sunflower oil (70 ml) • vanilla baking powder (about 0.5 oz / 16 grams)

thick yogurt (Greek or strained) • cookies (whole or crumbled) • Coffee, to taste

precooked chickpeas (about 480 grams) • Chopped fresh rosemary, to taste • Chopped fresh thyme, to taste • Breadcrumbs, • All-purpose flour, for dusting • Oil for frying • Greek yogurt (about 6 oz or 175 grams) • Saffron, to taste • Paprika, to taste • oil • salt

piadina flatbreads • ground beef (500 grams) • tomatoes • cheddar cheese • shallots • Lettuce, • Greek yogurt (200 grams) • organic lime (zest and juice) • Chives, olive oil, salt & pepper,

basmati rice (about 180 grams) • cooked asparagus (about 200 grams) • nonfat Greek yogurt (about 100 grams) • carrot • dry white wine (about 60 ml) • To taste, chopped onion for sautéing • olive oil • To taste, fresh parsley • To taste, fine salt • skillet with lid • cutting board with knife • blender •

nonfat plain Greek yogurt (about 150 grams) • unsweetened shredded coconut (about 15 grams) • unsweetened cocoa powder (about 15 grams) • Agave syrup or erythritol, to taste • square extra dark chocolate • Espresso coffee,

type 1 flour (about 100 grams) • egg whites (about 60 ml) • water (about 80 ml) • extra virgin olive oil (about 10 ml) • Salt, rosemary • chicken breast (about 150 grams) • Lettuce, tomatoes • plain yogurt • Salt, extra virgin olive oil

crisp toast (such as Melba toast or zwieback) • espresso coffee

all-purpose flour (about 130 grams) • Greek yogurt (about 140 grams) • instant yeast (about 5 grams) • salt

all-purpose flour (about 125 grams) • plain Greek yogurt (about 150 grams) • instant yeast for savory recipes (about 8 grams) • provolone cheese • tomato sauce, • oregano, • salt,

chicken breast (150 grams) • Rosemary,

whole wheat flour (about 100 grams) • lettuce • baking soda and salt • Greek yogurt (about 60 grams) • olive oil (about 60 ml)

(about 5 oz/150 g) of yogurt, any flavor you like • (about 1/2 cup/120 ml) vegetable oil • (about 1 cup/200 g) sugar • (about 2 1/4 cups/330 g) all-purpose flour • eggs • (about 2 1/4 tsp/16 g) baking powder

plain Greek yogurt (I used nonfat) • skim milk (30 ml) • unflavored gelatin

ladyfingers or Pavesini cookies • nonfat yogurt • sweetened coffee • Unsweetened cocoa powder

bread flour (about 300 grams) • all-purpose flour (about 200 grams) • water (210 ml) • active dry yeast (about 10 grams) • sugar • sourdough starter* • lard (about 40 grams) • salt (about 10 grams) • plain yogurt (about 80 ml) • cooked ham • fontina cheese, cut into pieces (about 100 grams) • grated cheese (about 40 grams) •

mascarpone cheese • eggs • strawberry yogurt • strawberries • Ladyfingers, • Milk, • sugar

About 40 ladyfinger cookies (Pavesini or similar) • Greek yogurt (about 400 grams) • apricots • powdered sugar (about 150 grams) • Peel from 3 lemons (in large pieces) • water (about 300 grams)

rice cakes • nonfat Greek yogurt (200 g) • brewed coffee • stevia • unsweetened cocoa powder (20 g) • water • peanut butter (15 g) • Fresh fruit and shredded coconut, as desired