Yoghourt

ripe mango • yogurt ice cream • Whipped cream

large pieces of ripe mango • 0% fat Bulgarian yogurt • almond milk

frozen ripe mango • whole milk • crushed ice • Honey for a hint of sweetness (optional) • plain yogurt

ripe mango • plain yogurt • syrup • ice (amount depends on the glass used) • salt

mangoes • salt • lime juice • plain yogurt • ice

ripe but firm banana • white-fleshed dragon fruit • green apple • cherries • fresh orange, segmented • plain yogurt • roasted pumpkin seeds

all-purpose flour (about 190 grams) • ground cinnamon • salt • apple flesh • granulated sugar (about 90 grams) • melted butter (about 200 grams) • eggs • yogurt (about 100 grams) • lemon zest • brown sugar (about 60 grams) (for topping)

mango • yogurt • honey

ripe mango • plain yogurt • little honey • small glass of crushed ice

ripe mango • yogurt • simple syrup • salt • ice

ripe mango • plain yogurt • honey

apple (about 1 small apple) • yogurt (about 1/3 cup) • boiled water (cooled) • honey

yogurt • sugar • eggs • milk // evaporated milk • salt • vanilla extract • a lemon • cornstarch

oat flour • finely chopped carrots • bananas • honey (add 1 tablespoon erythritol if you want it sweeter) • plain yogurt • coconut oil • cinnamon powder • vanilla extract • baking powder • baking soda • yogurt • milk •

Chicken Thighs • Yoghurt (about 200 grams) • Ginger Garlic Paste (about 100 grams) • Mustard Oil (about 100 grams) • Lemon Juice (about 100 ml) • Chili Powder (about 10 grams) • Salt (about 20 grams) • Dried Fenugreek Leaves (Kasuri Methi) (about 5 grams) • Garam Masala (about 5 grams)

all-purpose flour (about 120 grams) • unsalted butter (about 55 grams) • salt • sugar • Greek yogurt (about 28 grams) • steamed taro (about 300 grams) • young coconut meat (about 100 grams) • Coconut water, as needed to loosen the filling • filling starch (about 15 grams) • sugar (about 50 grams) • yogurt (about 70 grams) + 1 tablespoon milk (about 20 grams) • coconut milk (about 90 grams)

Bulgarian yogurt (about 240 ml) • Salt • ground pork (about 400 grams) • garlic • boiled pork skin (about 100 grams; optional)

ground pork (500 grams) • boiled pork skin (300 grams) • garlic • sea salt • Greek yogurt (about 240 ml) • red Thai chili peppers

chicken breast • Lobo seasoning mix • curry powder • Greek yogurt • canned coconut milk • palm sugar

Dressing Recipe • small cup frozen berries • a banana • yogurt • honey • salt • Fruit Salad Ingredients • Apple • Banana • Cucumber • Tomato • Dried raisins •

pineapple • banana • milk or yogurt, flavor of your choice

rolled or quick oats • -calorie yogurt • honey • chia seeds • milk (use any kind you prefer) • Kiwi / Banana / Strawberries • Crushed almonds • wide-mouth jar

ripe mangoes • green mango • Red Lady papaya • ginger • plain yogurt • banana-flavored protein powder

Greek yogurt • large eggs • vanilla extract • salt • almond flour • erythritol • baking powder • fresh blueberries

chicken breast, diced • full-fat Greek yogurt • finely chopped garlic • finely chopped ginger • garam masala • turmeric powder • cumin powder • red chili powder • salt • tomato puree • heavy cream • large onion, finely chopped •

milk (95g) • yogurt (60g) • apple cider vinegar • cake flour (125g) • baking powder • Himalayan Pink Salt • light brown sugar (60g) • fresh or frozen blueberries (125g)

oats • eggs • baking powder • baking soda • salt • yogurt • carrot • honey • Greek yogurt

or as desired, 1/2 small head of cabbage, or about • or as desired, 2 carrots, or about • small onion • heaping tablespoons mayonnaise or salad dressing • plain yogurt • whole milk • sweetened condensed milk • salt

pineapple chunks • ripe mango, diced • orange, peeled and segmented • lemon juice • shredded coconut • chicken tenderloins • mango puree • coconut cream • kefir yogurt • lime juice • Pepper (optional)

cake flour (about 215 grams) • baking powder • baking soda • cinnamon • regular rolled oats (about 50 grams) • overripe mashed bananas • brown sugar (about 135 grams) • yogurt (120 ml) • canola oil (60 ml) • peanut butter (60 ml) • dark chocolate (about 100 grams) • milk