zucchini, hollowed out • eggplant, hollowed out • For the filling: • Italian rice (about 500 grams) • ground beef, coarse or fine as you prefer (about 200 grams) • Mazola margarine • corn oil (or skip the margarine and use more oil) • ground cumin • whole cumin seeds • ground cinnamon • safflower • dried mint •
chicken breasts, sliced • vegetable oil • apple cider vinegar or white vinegar • crushed garlic with 1/4 teaspoon salt (can substitute with garlic powder) • cumin • black pepper • paprika • turmeric • salt
small fava beans, cooked • chickpeas, cooked • garlic, crushed, or to taste • Juice of 1 1/2 lemons • sesame tahini • olive oil, preferably extra virgin • Salt and cumin to taste
medium red bulgur • lean ground beef for the kibbeh dough • medium onions for the kibbeh dough • kibbeh spices • cumin • dried mint • crushed red pepper • salt • For the filling: 1 1/2 pounds ground beef • finely chopped onions • seven spices • black pepper •