Apple

ground pork (200 grams) • ground beef (200 grams) • apple • almonds • dried cranberries • tomato • onion • large garlic clove • small pinch ground cumin • black pepper • ground cinnamon • salt, to taste •

whole wheat pancake mix • eggs • milk (about 250 ml) • melted butter (about 50 ml) • oats (about 150 grams) • grated apple • Ground cinnamon, to taste • vanilla extract (about 15 ml)

butter (about 180 grams) • cold water • all-purpose flour • apples • sugar (white or brown) • ground cinnamon • ground ginger

pancake mix • all-purpose flour • sugar • oil • milk • baking powder • vanilla extract • ground cinnamon • eggs • oats • grated carrots • apple, diced •

all-purpose flour • butter • salt • sugar • egg • apples, diced • cornstarch • brown sugar • vanilla • ground cinnamon, to taste

rolled oats • oat flour (ground oats) • ground cinnamon • small green or yellow apple • egg whites (1/4 cup) • sweetener, I used erythritol • vanilla extract • cranberries • baking powder

almond flour • sugar • cream cheese • cocoa powder • baking powder • baking soda • milk • butter • vanilla extract • eggs • salt • powdered sugar for the cake topping •

red onion (about 800 grams; I used 2 large ones) • water (400 ml) • salt • apple cider vinegar • brown sugar • whole allspice berries • bay leaves • whole cloves

large red onion or 2 medium red onions • Filtered water, • green chiles, slit lengthwise • small garlic clove • whole cloves • allspice berries • Dried oregano, to taste • Sea salt, to taste • apple cider vinegar (10 ml) • Juice of 1/2 bitter orange or juice of 1 sweet orange and 1 lime

salmon (600 grams) • orange • limes • Himalayan salt, to taste • Black pepper, to taste • garlic powder • parsley • oat flour (about 30-40 grams) • Avocado oil, to taste • lettuce and spinach (300 grams) • red onion • log goat cheese •

beef steak (about 1 kg) • small tomatillos • poblano pepper • garlic • onion • medium potatoes • chayotes • bouillon cube • black peppercorns • garlic • vinegar (white or apple cider) • salt, to taste

boneless pork leg, whole piece • large white onions • garlic • fresh parsley leaves • fresh cilantro leaves • celery • fresh basil leaves • apple cider vinegar • lemon juice • red wine (optional) • Salt and pepper • Sauce: •

boneless beef shank (about 1 kg) • beef short ribs (about 1 kg) • dried guajillo chiles (nopaleros) • dried ancho chiles • dried cascabel chiles • dried morita chiles • whole allspice berries • whole cloves • ground cumin • dried marjoram • dried thyme • ground ginger •

---- For the enchiladas: • corn tortillas • dried guajillo chiles (about 100 grams) • onion • whole garlic clove • Oil • ---- Filling: • Parmesan cheese or aged cheese • Finely chopped onion • ----- Chicken in Asado: • chicken legs and 2 thighs, trimmed of fat and skinless • red tomato, sliced •

pork, cut into pieces (I used leg with and without bone, ribs, and shank) • lard, softened • Juice of 2 medium oranges • Juice of 1 small lime • cane or apple cider vinegar • achiote paste (about 2 oz or 55 grams) • ground cumin, oregano, and black pepper • Salt • =====Pickled Red Onion and Habanero===== • medium red onion • habanero peppers • white or apple cider vinegar •

whole grain flour (whole wheat, rye, oat, etc.) (about 120 grams) • baking powder • salt • plant-based milk (about 240 ml) • apple cider vinegar or pineapple vinegar • maple syrup • cinnamon (or ginger, cardamom, allspice), optional • vanilla extract, optional • Nonstick cooking spray • Fresh fruit, chopped nuts, and maple syrup for serving

organic old-fashioned oats (about 175 grams) • monk fruit sweetener or 4 packets stevia • baking soda • ground cinnamon • salt • water (240 ml) • vanilla extract • apple cider vinegar • egg whites • blackberries (about 200 grams) • monk fruit sweetener

pork ribs (about 500 grams) • onion • garlic • ketchup (100 grams) • mustard • apple cider vinegar (30 ml) • soy sauce • honey • Salt and black pepper, to taste

fresh pineapple (1 thick slice) (about 165 grams) • medium white onion • garlic • dried chile de árbol peppers (use more or less to taste) • allspice berry • sesame oil (or any cooking oil) • rice vinegar (or apple cider vinegar) • salt

pineapple • red onion • Habanero pepper to taste (I use one per slice of pineapple) • Salt to taste • Black pepper to taste • Oregano to taste • apple cider vinegar (about 60 ml)

brown rice flour (about 100 grams) • monkfruit sweetener • egg whites • baking soda • filtered water • vanilla extract • oat milk (75 ml) • apple cider vinegar • Nonstick cooking spray, • mixed berries • monkfruit sweetener • Juice of 1 small lemon

cooked lentils (about 400 grams) • feta or panela cheese (about 100 grams) • green bell pepper • yellow bell pepper • tomato • red onion • extra virgin olive oil (about 60 ml) • apple cider vinegar (about 20 ml) • mustard • honey • salt • black pepper

imitation crab sticks (surimi) • large cucumber • medium carrots • celery stalks • white onion • small romaine lettuce • tomatoes • toasted sesame seeds (about 50 grams) • apple cider vinegar (120 ml) • to taste garlic salt • to taste black pepper • to taste dried oregano •

flour (about 1 kg) • melted shortening (about 500 grams) • cola (from a 600 ml bottle) • salt • sugar (you can reduce or omit the sugar in the dough if you prefer it less sweet, depending on how sweet your filling is) • Sugar and ground cinnamon (optional, for sprinkling on the empanadas) • Filling • yellow sweet potatoes, peeled • apples, peeled • Juice of 1 mandarin orange • Sugar

finely shredded green cabbage (about 140 grams) • grated carrot (about 110 grams) • light mayonnaise (about 45 grams) • plain Greek yogurt (about 45 grams) • Dijon mustard (about 15 grams) • lemon juice (about 15 ml) • apple cider vinegar (about 5 ml) • celery salt (about 2 grams) • Black pepper, to taste

medium beets • medium carrots • limes • olive oil (30 ml) • salt • apple cider vinegar (5 ml) • ground dried oregano

egg • coconut milk • olive oil • vanilla extract • coconut flour • unsweetened cocoa powder • allulose • almond butter • grated apple • grated almonds • whole almonds

fresh parsley • Salt to taste (preferably sea salt) • Garlic to taste • Chili pepper to taste • Black pepper to taste • Oregano to taste • Olive oil • Apple cider vinegar

albacore tuna (100 grams) • Swiss chard, cleaned and stems removed • radishes, sliced • Salt and pepper, to taste • Apple cider vinegar,

potatoes, washed, scrubbed, and thinly sliced • olive oil (about 80 ml) • apple cider vinegar (about 45 ml) • of an onion, thinly sliced • dried oregano • Salt and pepper to taste