Chicken salad

breaded chicken breasts • avocado • tomatoes • lettuce • small handful cilantro • small cucumber • lime • olive oil (30 ml) • white vinegar (30 ml) • black pepper • Salt and crushed red pepper to taste

shredded chicken (about 100 grams) • avocado • lime juice • chopped red onion • chopped jalapeño pepper, or to taste • alfalfa sprouts • chopped cilantro • Salt and pepper to taste • Lettuce or spinach leaves for serving, as needed

shredded chicken (about 200 grams) • green peas • corn kernels • carrots, diced small • light mayonnaise • light sour cream or yogurt • Salt and pepper to taste • Lettuce leaves for serving, as needed

chicken breast • avocados • Cilantro • onion • Lime • Salt, to taste • Olive oil

boiled, shredded chicken (500 grams) • boiled carrots • boiled potato • small can of peas • mayonnaise (about 250 grams) • sour cream (about 250 grams) • Salt, to taste • Black pepper, to taste

shredded chicken breast • carrot • green beans • broccoli • red cabbage • celery, finely chopped • small piece onion (about 1 teaspoon) • corn kernels • Juice of 1/2 lemon • mayonnaise • Salt and pepper, to taste

cooked chicken breast, shredded • hard-boiled eggs, chopped • panela cheese, diced (about 200 grams) • onion, diced • mixed vegetables (carrots, peas, and corn) or use fresh • avocado, sliced • lettuce, sliced • spinach leaves, sliced • sour cream (about 1/2 liter) • mayonnaise • Salt and pepper, to taste • Red pepper flakes or pickled jalapeño slices, to taste

large bell peppers • chicken medallion (50 grams) • ground beef (100 grams) • small tomato • romaine lettuce (200 grams) • spinach (100 grams) • broccoli (100 grams) • tomatoes • sunflower seeds (100 grams) • walnuts (50 grams) • canned chipotle peppers in adobo (1 small can, 100 grams) • sour cream (200 grams) •

boneless, skinless chicken breast, pounded thin or cut into strips (about 110 kcal per 3.5 oz/100g) • small avocado (about 160 kcal per 3.5 oz/100g) • medium Ataulfo or Manila mango (about 65 kcal per 3.5 oz/100g) • Garlic salt or a sheet of seasoning for skillet chicken (such as Maggi Juicy Chicken Sheet, or use garlic salt to taste) • Low-fat cilantro dressing or your favorite low-fat dressing (about 48 kcal per 2 oz/60g) • Fresh spinach (about 30 kcal per 3.5 oz/100g)

mixed lettuce greens (about 80 grams) • pineapple • apple • cooked chicken breast (about 150 grams) • ham • onion • corn kernels • Salt • Black pepper • mayonnaise • Water

cooked broccoli florets (about 150 grams) • chicken sausages (about 170 grams) • grated carrot (about 100 grams) • chopped lettuce (about 100 grams) • Spices to taste • Salt to taste • beef flank (about 250 grams) • Ranch dressing to taste

carrots • potatoes • peas • chicken breast • Mayonnaise, • Sour cream, • Salt, • onion • garlic cloves • bay leaf

cooked lentils (about 200 grams) • cucumber • Lettuce, to taste • large tomato or two small tomatoes • onion • carrot, shredded • Cilantro, to taste • Juice of 1 large lime • avocado • corn (about 15 ounces/425 grams) • Your favorite protein (cheese, tuna, cooked chicken breast, or bacon)

ground beef or pork (750 grams) • breadcrumbs • eggs • Worcestershire sauce, to taste • Maggi seasoning sauce, to taste • Salt • Freshly ground black pepper • large garlic clove, chopped • onion, chopped • Tomato bouillon powder, to taste • Chicken bouillon powder, to taste • cooked potatoes (1 kg) •

Red Snapper (about 1 kg) • soy sauce • Worcestershire sauce • shrimp bouillon powder • ground black pepper • mayonnaise • juice of 1 lime • hot sauce of your choice (such as Valentina or Cholula) • red tomatoes • jalapeño pepper • lime • red onion •