Coconuts to

sweetened condensed milk (about 1 2/3 cups or 380 ml) • shredded coconut (about 400 grams) • water (about 50 ml) • sugar (about 100 grams)

egg • coconut milk • olive oil • vanilla extract • coconut flour • unsweetened cocoa powder • allulose • almond butter • grated apple • grated almonds • whole almonds

coconut-flavored Maizena (cornstarch mix) • milk (1 liter) • water (1/2 liter) • Sugar to taste

evaporated milk (Carnation or similar) • sweetened condensed milk with coconut flavor • cream cheese (block style, like Philadelphia) • eggs • vanilla extract • Cajeta (Mexican caramel sauce), to taste

all-purpose flour (about 500 grams) • vegetable shortening (about 500 grams) • water (about 355 ml) • sweet potatoes • cinnamon stick • Sugar, to taste • shredded coconut (about 20 grams) • Powdered sugar and ground cinnamon, to taste (optional)

all-purpose flour (about 65 grams) • cornstarch (about 65 grams) • eggs • sugar (about 1/3 cup plus 1 tablespoon) • milk (30 ml) • vegetable oil (30 ml) • vanilla extract • salt • heavy whipping cream (about 120 ml) • powdered sugar (about 90 grams) • sweetened condensed milk (150 ml) • evaporated milk (150 ml) •

rice (about 500 grams) • shredded coconut (about 500 grams) • sweetened condensed milk • cinnamon sticks • coconut cream • sugar (about 100 grams) • milk (about 1 liter) • water (about 700 ml) • vanilla

eggs • egg whites • heavy cream, unsweetened coconut milk, or unsweetened almond milk (120 ml) • psyllium husk or ground chia seeds • baking soda • coconut flour • vanilla extract • ground cinnamon • sweetener • cream of tartar or lemon juice • heavy cream (240 ml) • cream cheese (50 grams) •

(about 1 pound) rice • cinnamon sticks • blanched and toasted almonds • fresh coconut, shredded • (about 5 1/4 quarts) water • (about 2 1/4 pounds) sugar

tapioca pearls • water • unsweetened coconut milk • ground cinnamon • vanilla • stevia • Himalayan salt

eggs • onion powder • mustard • breadcrumbs • cornstarch • flour • shredded coconut • salt and pepper to taste • chicken fajitas • mango • cream • chipotle pepper •

egg whites • egg yolks • sugar (about 200 grams) • all-purpose flour (about 240 grams) • vanilla extract • milk (about 350 ml) • evaporated milk • coconut cream (about 350 ml) • cinnamon stick • heavy whipping cream (about 400 ml) • powdered sugar • dried pineapple •

medium shrimp • garlic, crushed • ginger, chopped • dried chili (optional) • salt to taste • pepper to taste • sesame oil to taste • small red bell pepper • small yellow bell pepper • white onion • coconut cream • curry powder •

unsweetened coconut flakes • sliced almonds • sunflower seeds • shelled pumpkin seeds • chopped pecans • hemp seeds • cacao nibs • coconut oil • vanilla extract • maple syrup • erythritol or other sweetener • ground cinnamon •

coconut flour or unsweetened shredded coconut, ground • golden flaxseed meal or Canadian flaxseed • wheat bran • salt • baking soda • baking powder • xanthan gum • coconut milk or almond milk • eggs • lemon juice • psyllium husk

peeled and cleaned shrimp • medium onion • small tomatoes • coconut milk • large zucchinis • cream cheese • salt to taste • pepper to taste • butter

almond flour (about 96 grams) • coconut flour (about 24 grams) • xanthan gum • baking powder • salt • apple cider vinegar • egg, lightly beaten • water • nutritional yeast

rice (about 600 grams) • water • cinnamon (about 4 inches each) • vanilla extract • sugar (about 200 grams) • salt (to enhance the flavor) • whole milk (about 480 ml) • evaporated milk (about 12 oz/354 ml) • cream of coconut (about 480 ml) • ground cinnamon for garnish, to taste (adds a delicious finishing touch)

water (120 ml) • flour (any kind you like) (about 60 grams) • coconut oil • ground flaxseed mixed with water (about 30 grams) • brown sugar or monk fruit sweetener • salt • vanilla extract • Sugar of your choice, coconut oil, and cinnamon for coating

masa harina (about 500 grams) • coconut oil, solid at room temperature (about 250 grams) • baking powder • water (about 500 ml) • vegetable bouillon

rice (about 400 grams) • milk (about 480 ml) • water (about 480 ml) • coconut cream (about 240 ml) • sugar (about 100 grams) • cinnamon • coconut • mango

frozen pineapple chunks • canned unsweetened coconut milk (about 100 ml) • unsweetened shredded or flaked coconut • vanilla-flavored protein powder • unsweetened coconut milk (carton type)

coconut milk • water • oats with maca • almonds • vanilla • brown sugar • Cinnamon to taste

cauliflower • ground oats (about 50 grams) • corn muffin mix (such as Jiffy) (about 70 grams) • parsley • garlic powder • salt • almond milk (about 355 ml) • unsweetened shredded coconut (about 40 grams) • Tortillas • Avocado • Limes • Tomato, onion, cilantro, jalapeño pepper •

large potatoes • carrots • water • bay leaves • onion • salt to taste • pepper to taste • chicken bouillon powder • tuna in water • grated Parmesan cheese to taste • all-purpose flour • coconut oil

toasted bread (for capirotada) • nonstick cooking spray • butter • shredded cheese • raisins • shelled peanuts • shredded coconut • sprinkles • large cinnamon sticks • milk (about 3.8 liters) • medium piloncillo cones • large tomato, diced •

fresh spinach (about 60 grams) • medium bananas • milk (cow’s milk, almond, coconut, etc.) • medium eggs • baking powder • ground cinnamon • vanilla extract • old-fashioned oats (about 230 grams)

cones piloncillo (about 12 ounces/340 grams total) • cinnamon • sweetened condensed milk (about 14 ounces/397 grams) • evaporated milk (about 12 ounces/354 ml) • whole milk (240 ml) • toasted capirotada bread (or about 12 ounces/340 grams of toasted French bread or bolillo slices) • butter (about 8 tablespoons/113 grams)

bell peppers (any color) • pork steak (about 250 grams) • red onion • coconut oil • butter (about 150 grams) • Salt and pepper, to taste • limes

old-fashioned oats (about 270 grams) • walnuts (about 35 grams) • almonds (about 40 grams) • sunflower seeds (about 40 grams) • pumpkin seeds (about 40 grams) • chia seeds (about 40 grams) • shredded coconut (about 25 grams) • dried cranberries (about 40 grams) • honey (about 110 grams) • plus 1 tablespoon maple syrup (about 95 grams) • melted butter (about 60 grams) • brown sugar (about 25 grams) •