Courgette egg

eggs • plantains • olive oil • zucchini • salt to taste • bell pepper • onion • dried peas • butter (about 4 tablespoons or 56 grams) • cracked black pepper to taste • salt to taste • zucchini, use a spiralizer or grater to make noodle shapes •

eggs • small zucchini • chopped onion • milk • olive oil • Salt and pepper to taste • Dried oregano for garnish (optional)

ground chicken (500 grams) • hard-boiled eggs • Panela cheese, cut into small cubes (2 cubes per meatball) • Cooked white rice, • Cooked zucchini, diced very small, mixed with the rice, • Salt, to taste • Black pepper, to taste • tomatillo • serrano peppers • onion, to taste • garlic clove

ground meat (beef or chicken) • rice (about 50 grams) • tomatillos (about 750 grams) • dried árbol chiles • onion and garlic, to taste • medium zucchini • medium potatoes • nopales (cactus paddles), cleaned, disinfected, and diced • hard-boiled eggs • salt, to taste • soy sauce • oil (about 15 ml)

Italian zucchini • eggs • panela cheese • red onion • oregano, to taste • salt, to taste • olive oil

carrots • medium-large zucchinis • dried shrimp powder • breadcrumbs (about 100 grams) • all-purpose flour (about 60 grams) • eggs • chicken bouillon powder (such as Knorr) • dried marjoram • onion • garlic clove • Salt, to taste

medium zucchinis • eggs • flour (about 50 grams) • Swiss chard leaf • quesillo (about 100 grams) • salt (about 3 grams) • rice (about 300 grams) • water (about 600 milliliters) • Knorr powder • onion • garlic clove • carrot •

ground meat, mix of beef and pork (1 kg) • eggs • cilantro • onion • garlic clove • large carrots • chayote squash • zucchini • potatoes • tomatoes • small can chipotle peppers

chicken breast • poblano peppers • onion • zucchini • butter • white sandwich bread • milk (240 ml) • sour cream (60 ml) • egg • chicken bouillon • shredded Manchego cheese (about 30 grams) • grated Parmesan cheese (about 25 grams) •

cooked and chilled brown rice (best if it's from the day before) • cooked frozen shrimp, thawed (about 120 grams) • chopped onion • diced carrot • diced zucchini • small broccoli florets • finely chopped red bell pepper • egg • avocado oil • sesame oil • low-sodium soy sauce • garlic powder •

Ground beef • red tomatoes • onion • potatoes • zucchini • carrots • egg • rice (about 30 grams) • fresh mint leaves • garlic clove • Salt, to taste • Black pepper, to taste •

ground beef (400 grams) • rice • egg • water (1.5 liters) • canola oil • garlic clove • chopped onion • chopped green chili pepper • chopped Roma tomato • chopped cilantro • chopped carrots • chopped zucchini •

ground beef (500 grams) • uncooked white rice (about 90 grams) • large egg • Salt and pepper, to taste • ground cumin • medium zucchini • medium carrots • medium tomatoes • medium onion

ground beef (500 grams) • Oregano, to taste • Chopped parsley, to taste • Garlic powder, to taste • Ground black pepper, to taste • eggs • Shredded cheese, • pork rinds, crushed (about 60 grams) • Manchego cheese, cut into cubes, • sliced mushrooms (about 70 grams) • zucchini • Butter, •

ground beef (can use half beef, half pork) • Roma tomatoes • onion • zucchini • garlic clove • large eggs • uncooked white rice (about 65 grams) • chipotle in adobo sauce • Fresh oregano leaves, to taste • black pepper • salt, divided • ground cumin •

chicken legs with thighs attached • celery • onion • tomato • carrots • peas (about 75 grams) • zucchini • salt • chicken bouillon • oregano • beaten egg

ground beef (500 grams) • Roma tomatoes • carrots • potatoes • zucchini • egg • uncooked rice (about 20 grams) • fresh mint • drops Maggi seasoning sauce • Salt, to taste • Black pepper, to taste • onion •

large poblano peppers for stuffing • Manchego cheese (about 250 grams) • dried arbol chiles • garlic • chicken bouillon cubes • carrots • All-purpose flour

Roma tomatoes • chicken broth (about 1 liter) • Salt and pepper, to taste • garlic • ground beef (about 500 grams) • oregano • onion, chopped • fresh mint • eggs • zucchini • carrot • bay leaves •

ground pork and beef (about 600 grams) • water (3 liters) • carrots • chayote squash • zucchini • potatoes • fresh green beans (about 100 grams) • tomatoes • onion • serrano peppers • fresh oregano • small handful rice •

ground beef (500 grams) • tomatillo salsa (about 250 grams) • chicken or beef broth (480 ml) • medium potatoes, diced • zucchini, sliced into half-moons • dried oregano • Salt, to taste • Black pepper, to taste • breadcrumbs (about 30 grams) • egg • Cilantro, for garnish

ground beef or mixed ground meat (500 grams) • large egg • uncooked rice • fresh mint • Salt, black pepper, and garlic powder to taste • Potato, carrot, chayote, zucchini, and green beans to taste • chicken bone • onion • tomatoes • garlic

headless shrimp (about 2 kg) • medium tomatoes • dried guajillo chiles • medium onion • garlic • large egg • day-old bread, crumbled • ground black pepper • chopped fresh parsley • chopped fresh mint • diced zucchini (about 130 grams) • diced carrots (about 130 grams) •

jasmine rice • water • garlic • white onion • zucchini • carrot • corn (optional) • chicken cutlets • eggs • sesame oil • Pepper • Salt •

Sauce of your choice (See my recipe collection) • Chicken Breast • potatoes • carrots (Optional) • cactus paddles (Optional) • zucchini (Optional) • Flour • Salt • White Onion • Cilantro • Eggs • Water

rice (about 300 grams) • celery • large carrot • fresh chives to taste • medium broccoli • onion • garlic • zucchini • baby corn in brine • large chicken egg • chicken breast (about 100 grams) • smoked pork chop •

rice • large onion (1/4 for the rice, divide the rest in 2 for the chicken) • Grated ginger • Salt to taste • Soy sauce • pineapple in syrup • small box yellow cornstarch • Garlic and pepper powder • chicken breast, sliced • chicken thighs, flattened or in pieces • zucchinis • carrots •

Chicken breast • Bell peppers • Onion • Soy sauce • Vinegar • Egg • Cornstarch, • Ketchup • Soy sauce • Vinegar • Sugar • Water •