Garbanzo

purified water (2 liters) • chicken breast • cooked chickpeas (about 250 grams) • large zucchini • medium potatoes • large carrots • large chayote squash • cilantro • onion • avocados • large chipotle chiles • oregano •

chickpeas (about 450 grams) • mango • avocado • red onion • limes • Cilantro • Olive oil • Salt and pepper to taste

chicken drumsticks • dried chickpeas (about 100 grams) • rice (about 100 grams) • large tomato • onion • garlic • ground cumin, or to taste • Salt, to taste

cooked chickpeas (about 165 grams) • small red onion, finely chopped • tomato, finely chopped • cilantro, finely chopped (about 4 grams) • cucumber, finely chopped • Juice of 2 limes • tamari or soy sauce

nopales (cactus paddles) • chickpeas (about 200 grams) • zucchini • large red onions • potatoes • Guero chile pepper • large carrots • poblano peppers • cilantro • Avocado • Tomato sauce with pasilla and mirasol chiles

lamb or mutton (ribs, leg, and backbone) • maguey leaves (optional) • cooked chickpeas (about 300 grams) • mixed herbs (such as thyme, marjoram, bay leaf) • rice • dried guajillo chile • dried morita chiles • Himalayan salt, to taste • onion • avocado leaves • garlic cloves • allspice berries •

chickpeas • onion for boiling • garlic for boiling • diced tomato • diced red onion • avocado, cubed • Cilantro to taste • lime • Salt and pepper • Tostadas

chickpeas, soaked overnight and cooked • bacon, diced • sausages, diced • yellow chiles, sliced • onion, sliced • roasted tomatoes • ground cumin

Broth • whole chicken breast • onion • soaked chickpeas (about 200 grams) • tomato • Salt and thyme • corn, cut into pieces • potatoes, sliced • carrots, cut into strips • green beans, trimmed (about 150 grams) • zucchini • Salt •

cooked chickpeas • olive oil • paprika • salt • cumin • cayenne pepper • black pepper

rice flour • water for blender or • water for food processor • cooked chickpeas • nori seaweed • garlic, finely chopped • small poblano pepper, roasted, deveined, and seeded. Chopped • cilantro, chopped • onion, chopped • oat or coconut flour • sea salt • ground cumin •

medium onion, chopped • fresh cilantro, chopped • garlic, chopped • tomato puree (about 200g) • pre-cooked chickpeas (about 400g) • lemon juice • carrots, peeled and diced • large potato, peeled and diced • red bell pepper • olive oil • Salt and pepper to taste

pork stew meat (about 450 grams) • small chicken • water (2 liters) • chicken bouillon cube • garlic, separated into unpeeled cloves • onion, chopped • bay leaves • cooked hominy or chickpeas (about 450 grams) • ground cumin • Salt and pepper • For serving: • small cabbage, thinly sliced •

small head cabbage, very finely shredded • cooked chickpeas (I use them peeled) • cooked green peas (about 250 grams) • dried ancho chiles, soaked overnight and seeded • tomatoes, sliced into thin strips • small red onion, thinly sliced • chorizo (about 250 grams) • thin pork cutlets, chopped • garlic cloves, chopped • parsley, coarsely chopped • white pork lard • salt, to taste

beef brisket (about 9 oz / 250 g) • beef chuck (about 9 oz / 250 g) • beef shank (about 9 oz / 250 g) • beef short ribs (about 9 oz / 250 g) • marrow bones • green cabbage • corn • soaked chickpeas (about 200 g) • carrots • chayotes • potatoes • Cilantro •

beef neck (about 1 kg) • beef chuck (about 1 kg) • onion • garlic cloves • thyme • cumin • bay leaves • oregano • Coarse salt • black pepper • carrots, peeled and chopped • rice (about 150 grams) •

pork ribs (about 200 grams) • pork snout or pork shoulder (about 200 grams) • pork belly (about 150 grams) • ripe tomatoes • potato • whole head of garlic • turnip • paprika • parboiled rice (about 250 grams) • extra virgin olive oil (about 30 ml) • Saffron • Salt, to taste •

whole chicken (about 4.6 lbs or 2.1 kg) • Salt to taste (preferably sea salt) • carrots • Green peas to taste • Chickpeas to taste • Maguey leaves as needed • medium onion • garlic • Roma tomatoes • dried mirasol chiles • dried ancho chiles • Cumin to taste •

beef stew meat (about 1 kg) • onion • About 2.2 lbs (1 kg) mixed vegetables, cut up: • Zucchini • Chayote squash • Potatoes • Green beans • Carrots • Potatoes • Cabbage • Corn on the cob, sliced thin • chickpeas •

beef shank with bone (about 1 kilo) • tomatoes (about 1/2 kilo) • onions • garlic • morita chiles • cascabel chiles • catarino chiles • Salt, to taste • bouillon cubes • whole cloves • whole black peppercorns • chickpeas, semi-cooked or soaked in advance (about 100 grams) •

cooked black beans (about 350 grams) • garbanzo bean pozole (about 350 grams) • chorizo sausage