Organic

organic old-fashioned oats (about 175 grams) • monk fruit sweetener or 4 packets stevia • baking soda • ground cinnamon • salt • water (240 ml) • vanilla extract • apple cider vinegar • egg whites • blackberries (about 200 grams) • monk fruit sweetener

soaked dates (about 75 grams) • agave syrup (about 120 ml) • vanilla extract • mashed avocados (from 3 avocados, about 360 grams) • organic cocoa powder (about 75 grams) • water (about 120 ml)

ground beef (98% lean and organic, optional) • medium potatoes, parboiled and diced • carrots, parboiled and diced • white onion, chopped • tomatoes, chopped • tomato puree • beef or vegetable broth, or water if you prefer (180 ml) • green olives with pits (about 75 grams) • raisins (optional) (about 75 grams) • plantain, previously fried in oil or butter • chopped cilantro (about 10 grams) • chicken bouillon •

cleaned spinach leaves, stems removed (about 125 grams) • organic extra virgin olive oil • salt • garlic powder

coconut oil • brown sugar • organic white sugar, I used monk fruit • organic eggs • vanilla • whole wheat or gluten-free flour • baking powder • salt • chocochips, cacao nibs, or dark chocolate chips

organic eggs • refried beans • cilantro, washed and sanitized (cut into chiffonade) • charred serrano pepper • tortillas • bacon (baked or fried) • fresh organic avocado • fresh cheese (to taste) • coconut or vegetable oil • Roma tomatoes • white onion • garlic clove •

cooked brown rice (about 195 grams) • plant-based milk (about 240 ml) • organic sugar • Lemon peel • cinnamon • Ground cinnamon for garnish

ripe bananas • eggs • almond milk or low-fat milk • vanilla extract • organic coconut oil • ground cinnamon • baking powder • salt or baking soda • oat flour • almond flour or amaranth • brown sugar or agave syrup • walnuts, chopped •