Organic

Cottage Cheese • 365 peanut butter organic • Almond flour • Honey or sweetener, powdered monk fruit • Choco chips (keto friendly) • Coconut oil or olive oil • sprinkle Sea salt • vanilla extract

Almond flour (organic) • large Egg • Everything but the bagel seasoning (optional) • Dried chives (optional) • Dried dill (optional) • Salt

Wawona daybreak fruit mix • water • sparkling water

, split and toasted English muffins • Hickory smoked bacon • Organic eggs • g, sliced into thick rounds Oyster mushrooms • , peeled Garlic cloves • (for confit) Olive oil • to taste Salt • , sliced Fresh heirloom tomatoes • , sliced Avocado • tbsp, chopped Fresh parsley • to taste Black pepper • to taste Lemon pepper •

organic ketchup • apple cider vinegar • agave syrup • flaked seasalt • each Aleppo Red Pepper, granulated garlic, celery seeds, ground cumin • crushed red thai chili pepper • hickory liquid smoke

ice cold organic pork shoulderham, cut in 1” wide bacon size strips • ice cold organic pork bacon fat, cut in 1” wide bacon size strips • ice cold water • nitrite butcher salt for preservation • white pepper • nutmeg • mace • coriander • onion powder • mm pork intestine, soaked overnight • charcoal chimney Red oak Hardwood pellets for cold smoking that impart a red color

organic firm tofu • salt • black pepper • five spice powder • garlic powder • onion powder • garlic cloves, minced • scallions, chopped • –6 fresh red chili peppers, chopped • chili powder • chili flakes • sesame seeds •

avocado pit, organic • avocado peel, organic • 200F degree water

Organic Pasture-raised Eggs • Organic Mini Sweet Peppers, torn by hand into bite-sized pieces • Scallions, cut into 1-inch pieces • Garlic Cloves, minced • Salt • Black Pepper • Soy Sauce • Oyster Sauce • Cooking Oil • Unsalted Butter

Organic Firm Tofu (7 oz) • Tomato • Small Onion • Scallions • Cilantro, Chopped • Salt • Black Pepper • Chilli Oil • Chicken Stock, Beef Stock, or Vegetable Stock

Large Organic Pasture-raised Eggs • Salt • Whole Peppercorns • Dried Black Tea Leaves • Star Anise • Rock Candy or Sugar • Bay Leaves • Cinnamon Stick • Dried Whole Chilli Peppers • Soy Sauce • Water

beef sirloin steak (organic, grass-fed), thinly sliced • celery, sliced diagonally • cooking wine • cornstarch • cooking oil (for mixing with beef) • cooking oil (for stir-frying) • scallions, chopped • ginger, minced • garlic, minced • Salt • Black pepper • soy sauce •

cored organic roma tomatoes, unpeeled, quartered lengthwise, cored • flaked seaSalt • extra virgin organic olive oil

organic roma tomatoes, makes 2 pounds ketchup • organic apple cider vinegar • wildflower starthistle honey • dried basil leaves • shallots, shaved • hardneck garlic, minced • olive oil • flaked Maldon seasalt

small organic pumpkin squash • fresh farm eggs, unpeeled, hardboiled, cracked • mayo • blue food coloring • water • red paprika powder to sprinkle

full cream unsweetened organic shredded coconut flesh, 75 grams • 203F degree water, 375 grams • agave syrup • vanilla bean extract • flaked seasalt

large skinned chicken breast, organic, one pound, sliced • flaked seasalt, like Maldon or kosher salt • natto • coconut oil, or 4 Tbs shredded unsweetened coconut flesh • brewers yeast • onion powder • garlic powder • dried oregano • dried thyme • dried parsley or cilantro • dried celery seeds • dried chives •

rabbit cut in pieces • Spray of olive oil • oat meal flour • dried thyme leaves • fresh rosemary leaves • crumbled bay laurel leaves • diced onion • diced mushrooms • canned organic tomatoes • diced red bell peppers • diced green bell peppers • pitted black cured olives •

fresh red ripe Organic California Wonder sweet peppers, 2 pounds fresh, makes half pound dry • oak wood chips, soaked • mesquite charcoal

whole 5 pound organic fresh young chicken with all organs, room temperature, deboned, makes 4 pounds of meat and organs and 1 pound of soup carcass • harissa to rub on the skin • For the stuffing: • All chicken organs: Gizzard, liver, heart • thin shaved parma ham slices • Thin cheddar cheese slices • Sweet pepper, scrubbed, slivered • thin fresh green asparagus, whole • Carrot, slivered • mild red Onion, slivered • Beansprouts • Chicken trimmings for stirfry flavor •

Peels from 3 organic bananas, washed with lemon juice • sweet thick dark soy sauce called ketjap manis • Sprinkle Black garlic powder • Sprinkle Sweet paprika powder • Sprinkle White pepper • Olive oil • Onion • Hardneck Garlic • cup Garbanzo beans • Curry powder garam masala • Coconut milk • Roasted banana chip croutons •

organic bananas, washed with lemon juice • Dark Sweet Soy sauce, called ketjap manis • sprays of olive oil for skillet • Sprinkle Smoked paprika • Sprinkle Black garlic powder • Sprinkle White Pepper • Vegan tofu egg scramble • Banana peel soup

Organic Ground Turkey • diced Red Onion • Green Onion • freshly chopped Oregano • diced garlic • Feta • packed Spinach • Avocado Oil • sea salt

Organic Ground Turkey Meat • Shredded Cabbage • Broccoli • Edamame • Minced Garlic • Ginger • Sesame Oil • Green Onion • Soy Sauce • Egg • Sriracha

Buy Grass-Fed Organic beef tenderloin at butcher or Whole Foods • Salt & Pepper

cooked and cooled organic jasmine rice • lardons • eggs, lightly beaten • large bunch or 2 small bunches Romaine lettuce, sliced

boneless organic pork chops, over half a pound each • Sundried tomato quarters (they have mineral salt on them) • feta cheese • olive oil • chopped parsley • thin slices of shallot • Dusting of truffle zest or black pepper

chunks from one whole fresh organic pine apple, cored, cubed, peeled • Whole ripe organic bananas • organic fresh coconut milk, 9% cream • organic greek yoghurt, or • cashew milk instead of yoghurt, for vegan