Organic

Gluten-free breading mix (such as crunchy crumbs) • organic potatoes • vegan mozzarella cheese • Cold-pressed organic sunflower oil

Bulk chickpea flour • organic potatoes • Cold-pressed organic sunflower oil • Bulk oregano to taste (optional) • Filtered water

garlic • spinach (I used preservative-free, organic) • chickpeas (preservative-free, organic) • Sweet paprika • Ground cumin • Salt • Extra virgin olive oil

organic chickpeas (about 15 oz/425 g) • hard-boiled eggs, 2 bay leaves • onion, 2 garlic cloves, parsley, 1 slice fried bread • chicken broth (about 240 ml) • tomato sauce (about 300 grams) • Sweet paprika, pinch of salt • turmeric

cleaned whiting, butterflied (about 600 grams) • eggs • chickpea flour (about 300 grams), preferably organic • chopped parsley • lemon • mixed salad greens • salt and pepper • olive oil for frying

water (about 350 ml; if using Lidl organic flour, add 3 tablespoons/50 ml more) • olive oil • heaping teaspoon salt • whole wheat spelt flour (about 500 grams) • dry active baker’s yeast • psyllium husk

organic bulgur • Green garlic • carrot • chickpeas • Sesame seeds • Turmeric • tomato • Sea water • Parsley

frozen squid (or fresh) • onion • garlic • organic tomato sauce • green peas • dry white wine • Olive oil and salt

large potatoes, preferably 'agria' variety or any good frying potatoes (not for steaming) • onions • very fresh large eggs (preferably organic) • extra virgin olive oil (about 50 ml) • Salt

dried giant lima beans (about 500 grams) • bay leaves • Vegan chorizo, to taste • organic tomato (optional) • organic garlic (optional) • Ground cumin, to taste (optional) • Smoked paprika, to taste (optional) • Homemade vegetable broth • Filtered water

spelt flour • olive oil • water (310 ml) • yeast • salt • organic cane sugar • toasted sesame seeds