Seed ground

large eggs • shrimp powder (about 50 grams) • White and black sesame seeds, to taste • ground spices • Oil or lard, as needed, for frying

water (1 liter) • sunflower seeds • dried shrimp (100 grams) • Bell pepper, to taste • Mexican-style table cream (media crema) • Evaporated milk, • eggs • ground black pepper • Salt, to taste • Chives or onion, to taste • oats • jalapeño pepper •

ground pumpkin seeds (200 grams) • garlic • onion • As needed, broth from the meat • Herbs for green mole: • lettuce leaves • cilantro • epazote • radish leaves • parsley • Note: Wash and disinfect the herbs before using • poblano pepper, washed and seeded •

tuna medallions • soy sauce • garlic, grated • ground ginger • juice of 1 lemon • black sesame seeds • walnuts to taste (optional) • olive oil

coconut flour or unsweetened shredded coconut, ground • golden flaxseed meal or Canadian flaxseed • wheat bran • salt • baking soda • baking powder • xanthan gum • coconut milk or almond milk • eggs • lemon juice • psyllium husk

ground pork (1 kg) • pasilla chiles • guajillo chiles • small handful whole black peppercorns • Oregano, to taste • bay leaves • small head garlic • cumin • small handful coriander seeds • Salt, to taste • vinegar (60 ml)

boneless, skinless chicken breast (500 g) • eggs • sesame seeds (5 g) • cooked white rice (about 1/2 cup, 100 g) • all-purpose flour (150 g) • garlic powder • ground cloves • ground ginger • ground cinnamon • ground white pepper • oil (10 ml) • garlic, minced •

boneless chicken thighs • limes • salt, to taste • ground black pepper, to taste • spaghetti (500 grams) • water (5 liters) • medium poblano peppers • onion • bay leaves, • medium head of garlic • whole black peppercorns • Mexican crema or sour cream (250 ml) •

ground beef (1 kg) • heavy cream (30 ml) • finely chopped ginger (10 ml) • finely chopped serrano chiles • garlic, finely chopped • ground coriander seeds (7 ml) • ground cumin (7 ml) • olive or vegetable oil (15 ml) • whole cumin seeds (5 ml) • bay leaves • finely chopped ginger (10 ml) • finely chopped serrano chiles •

raw chicken (1 kg) • mulato chiles (500 grams) • sesame seeds (about 4.5 oz or 125 grams) • cinnamon (about 0.35 oz or 10 grams) • or 3 pieces Mexican table chocolate (about 75 grams) • medium onion (about 4.2 oz or 120 grams) • whole cloves • whole black peppercorns • garlic • medium tomatoes (1 kg) • ground cumin (about 0.18 oz or 5 grams) • dried mixed herbs (such as oregano, thyme, cumin, dried parsley, or a mix—about 0.5 oz or 15 grams) •

shrimp (raw or pre-cooked) (750 g) • Roma tomatoes (diced, remove seeds) • poblano pepper • garlic (finely chopped) • Oaxaca cheese (250 g) • red onion • fresh epazote leaves • flour tortillas • habanero peppers • limes • cilantro (10 g) • bouillon cube (chicken or seafood) •

old-fashioned oats (about 270 grams) • walnuts (about 35 grams) • almonds (about 40 grams) • sunflower seeds (about 40 grams) • pumpkin seeds (about 40 grams) • chia seeds (about 40 grams) • shredded coconut (about 25 grams) • dried cranberries (about 40 grams) • honey (about 110 grams) • plus 1 tablespoon maple syrup (about 95 grams) • melted butter (about 60 grams) • brown sugar (about 25 grams) •

medium cauliflower • medium beet • carrots • medium onion • red cabbage, washed • celery • garlic • chia seeds, soaked (about 70 grams) • toasted wheat germ (about 115 grams) • oregano • ground black pepper • Oil and salt, to taste •

eggs • egg whites • heavy cream, unsweetened coconut milk, or unsweetened almond milk (120 ml) • psyllium husk or ground chia seeds • baking soda • coconut flour • vanilla extract • ground cinnamon • sweetener • cream of tartar or lemon juice • heavy cream (240 ml) • cream cheese (50 grams) •

large bell peppers • chicken medallion (50 grams) • ground beef (100 grams) • small tomato • romaine lettuce (200 grams) • spinach (100 grams) • broccoli (100 grams) • tomatoes • sunflower seeds (100 grams) • walnuts (50 grams) • canned chipotle peppers in adobo (1 small can, 100 grams) • sour cream (200 grams) •

dried ancho chile • dried mulato chile • dried guajillo chile • large garlic clove • dried oregano • ground cloves • cinnamon • chopped onion (about 100 grams) • unsweetened cocoa powder • cornstarch • ground beef (about 400 grams) • corn tortillas •

corn, kernels removed • unsalted butter, melted • eggs • sugar • sweetened condensed milk • cornstarch or all-purpose flour • baking powder • Ground flaxseed, to taste • Black sesame seeds, to taste (optional)

lard or oil • finely chopped white onion (80 g) • garlic, finely chopped • finely chopped shrimp (250 g) • finely chopped octopus (250 g) • scallops (250 g) • crab meat (250 g) • roasted tomato, chopped (375 g) • whole cloves • cinnamon or 1/2 tablespoon ground cinnamon • to taste black pepper • to taste salt •

ground beef • panko breadcrumbs (1 oz. / about 28 grams) • large egg, beaten • onion, chopped • black pepper • ground cumin • ground celery seed • dried oregano • salt, to taste • Chihuahua cheese (or substitute Monterey Jack) • For the sauce: • red tomatoes •

ground pork (about 225 grams) • ground beef (about 225 grams) • onion, chopped • garlic, chopped • ground clove • ground cinnamon • blanched almonds • pine nuts • raisins • ripe plantain, peeled and chopped • apple, peeled and chopped • peach, peeled and chopped •

rice (about 95 grams) • chicken bouillon • water (about 475 ml) • oil • broccoli florets (about 90 grams) • chopped spinach (about 7 grams) • chopped walnuts • chopped onion (about 35 grams) • garlic, minced • ground ginger • soy sauce • honey •

beef flank (about 1 kg) • dried ancho chiles • dried guajillo chiles • garlic • bay leaves • Salt, to taste • Black pepper, to taste • Ground cumin, to taste • chicken bouillon cube • coriander seeds • Dried oregano, to taste

beef shank (about 500 grams) • beef round (about 500 grams) • onion • garlic clove • salt to taste • bouillon cube (beef flavor) • guajillo chiles • ancho chile • pasilla chile • small handful of arbol chiles • onion • garlic clove •

corn husks, soaked in hot salted water • sprigs of rosemary added to the soaking water • For the dough: • white corn masa, ground on a metate (about 2 kg) • whipped heavy cream (about 710 ml) • thick jocoque or plain Greek yogurt (about 475 ml) • epazote, finely chopped • serrano chiles, stems removed • Salt, to taste • For the filling: • Finely chopped cooked dishes you have on hand; I like to add olives, peanuts, chia seeds, amaranth, and pumpkin seeds • To serve the tamales •

dried shrimp (about 85 g), eyes removed • large eggs, at room temperature • plain breadcrumbs • onion, thinly sliced • nopales (cactus paddles), cut into thin strips (about 1 kg) • garlic clove • onion • tomatillo husks • salt • dried guajillo chiles, stemmed and seeded • dried ancho chile, stemmed and seeded • dried puya guajillo chiles with seeds or 6 dried arbol chiles •

large poblano peppers or 6 medium • pork leg or flank for shredding (about 500 grams) • onion • salt • onion, finely chopped • garlic, very finely chopped • finely chopped tomato (about 150 grams) • Sweet spice blend, to taste • bay leaves • chopped parsley • panochera apples or 2 regular apples, chopped with skin on • pears, chopped with skin on •

large dried shrimp • eggs • amaranth (about 75 grams) • ground fava bean flour (about 50 grams) • tomatoes (about 250 grams) • guajillo chiles • star anise pod • cinnamon • to taste sesame seeds • dried chipotle chiles • oil • to taste salt

dried guajillo chiles, toasted and ground • dried ancho chiles, toasted and ground • peeled garlic • onion • raisins • sesame seeds • almonds • ground black pepper • ground cloves • dried oregano • dried thyme • ground licorice root (almoraduz) •

pork shoulder (about 250 grams) • pork lard (about 100 grams) • dried pasilla chile • dried guajillo chiles • coriander seeds (about 3 grams) • Salt, ground black pepper, ground cumin, and dried oregano, to taste • apple cider vinegar (about 75 ml) • garlic cloves

poblano peppers • panochera apple, diced (about 30 grams) • milk pear, diced (about 30 grams) • small peach, diced (about 30 grams) • plantain, diced (about 100 grams) • pink pine nuts (about 40 grams) • almonds, chopped (about 30 grams) • raisins (about 30 grams) • tomato, peeled, seeded, and diced (about 100 grams) • ground beef (about 100 grams) • ground pork (about 100 grams) • garlic clove, diced •