Seed ground

chia flour (chia seeds, very finely ground) • liquid cheese (cream cheese) • warm water (very necessary to activate the chia and make it stretchy)

Ground beef • Potato (chopped into small cubes) • Green onions (chopped) • (or to taste) Salt • (or to taste) Black pepper • MSG (optional) • Toasted sesame seeds or Furikake rice seasoning (optional) • Lao Gan Ma Spicy Chili Crisp • Cooked rice

canned chickpeas • oil • cumin seeds • onion • garlic cloves • tomato • turmeric • ground cumin • chili powder • salt • water • ground edible insect powder •

cauliflower • oil • cumin seeds • salt • onion • garlic cloves • turmeric • chili powder • ground edible insect powder • fresh coriander

pork of choice (I have leg) • pumpkin seeds pounded in mortar or ground coarsely • maggi cubes • water leaf or spinach • water • palm oil • scotch bonnet • ground crayfish • Salt and pepper to taste

crab burguers ingredients • cooked crab meat • mayonnaise • stone-ground mustard • regular breadcrumbs • red pepper flakes • salt • ground black pepper • beaten egg • finely diced onion • diced red bell pepper • diced red chili pepper •

paw paw (papaya) skinned n chopped save the seeds to dry and use ground up in other dishes • cucumber skins and all • seeded dates • juice of lemon • turmeric powder • water • Greek yogurt

fresh ground turkey • cheese & spinach tortellini • Tostitos chunky salsa (puréed) • green bell pepper sliced thin • diced jalapeño remove seeds • purple onion sliced thin • minced garlic • Alfredo sauce (your favorite) • Italian seasoning • Oregano seasoning • Salt pepper to taste • Worcestershire sauce to taste •

pumpkin seeds (from 1 medium pumpkin) • –2 tbsp olive oil (or melted butter) • garlic powder • paprika • salt (or to taste) • ground black pepper (or to taste)

sweet onion finely diced • mined garlic • avocado oil • large bell peppers (any color) - halved with stems and seeds removed • lean ground beef • can diced tomatoes - drained • finely shredded sharp cheddar - divided • salt (or to taste) • ground black pepper (or to taste) • dried basil • dried parsley

cumin seeds • ground cumin • chili flakes (deseeded) • fine chili powder • toasted white sesame seeds • Sichuan peppercorns (optional) • black peppercorns • garlic powder or dried minced garlic • onion powder or dried minced onion • sea salt • 10g sugar • five-spice powder (optional) • Chinese crumbly cookie (Tao Su), about 30g, crumbled

raw pumpkin seeds • raw sunflower seeds • white or black sesame seeds • ground cinnamon • ground ginger • sea salt • maple syrup • vanilla extract

fresh ground lean beef, cold • marinade made of 1 tbs each soy sauce, honey, sesame oil, and 1 Tsp each garlic, crushed green pepper corns, green onion, and white sesame seeds • optional, Tbs gochujang pepper sauce to substitute for green pepper corns • firm, peeled and cored pears cut in 1/4” match sticks soaked in water with 1 Tbs sugar • black pine nuts

ground flax seed • Almond flour • baking powder • ground cinnamon • Splenda (or whatever sweetener you use) • Butter (melted not hot) • large egg • vanilla extract • water • coconut oil (or oil of choice)

Bonduelle Cereali frozen cereal plus veggies mix • sunflower seed oil • ground nutmeg • hungarian paprika • curcuma • whole cumin seeds • little roman cumin • little salt

bacon, chopped • medium onion, chopped • celery, chopped • lg garlic cloves, minced • mustard seed • caraway seed • water • granulated chicken bouillon • small yukon gold potatoes, wash, leave skin on, and chop into bite sized pieces • large parsnip, peeled and chopped • cider vinegar • beer brats •

channa daal (split chickpeas) • red lentils (masoor daal) • salt • turmeric, divided • water • oil • onion, sliced • ginger-garlic paste • chicken, boneless, cubes • water, hot • chilli powder • black cumin seeds •

oil • bay leaves • black cardamom pods • cinnamon • cumin seeds • onions, sliced • ginger-garlic paste • ground meat • tomatoes, chopped • coriander seeds, crushed • chilli flakes • turmeric •

fresh red dragon fruit (pitaya), peeled and chopped • plain non-fat Greek yogurt (Fage 0% or skyr) • unsweetened soy milk • chia seed powder (ground chia, not whole) • almond powder • Stevia or monk fruit, only if your fruit is mild

fresh grapefruit (halved) • old-fashioned rolled oats • oat flour (or standard all-purpose flour) • walnuts, finely chopped • melted butter or coconut oil • honey or maple syrup • ground cinnamon • salt • Greek yogurt and hemp seeds (optional, for topping)

ground turkey • diced bell pepper • diced sweet onion • diced 8oz pack of mushrooms • match stick carrot • diced jalapeño (optional) • low sodium chicken broth • small sweet tomatoes it in 1/4’s • bag egg noodles • Salt & pepper to taste • rice vinegar • sesame seed oil •

coleslaw mix • Fennel bulb, cored, thinly sliced and julienned • large carrots, finely shredded • best-quality mayonnaise (I like Dukes) • sour cream • grated red onion • honey, or to taste • apple cider vinegar • whole grain mustard • Dijon mustard • celery seed • onion powder •

turmeric • ground ginger • ground masala • chili powder • minced fresh ginger • ghee (or vegetable oil) • cumin seeds • lemon, juiced • water • salt • potatoes, peeled and diced • chopped cilantro

Chao tian chilies (medium heat Sichuan Facing Heaven, Chao Tian Jiao 朝天椒) • Green Sichuan peppercorns. Red Sichuan peppercorns as an alternative (Qīnghuājiāo 青花椒) • Vegetable oil • King oyster mushrooms and walnuts • soy/pea granules • plant-based ground meat • Organic medium-soft tofu • For the Mapo Tofu • Rapeseed oil OR a different seed oil like Avocado • Deodorized coconut oil - optional used to simulate the traditional rich fat content of meat • Pixian Doubanjiang or Cantonese doubanjiang like Lee Kum Kee as an alternative (Pixian Doubanjiang 郫县豆瓣酱) • Roughly chopped fermented black beans (Dòuchǐ 豆豉) •

ground beef • ground pork • fresh Italian bread • Parmesan cheese • salt & black pepper • red pepper seeds optional • dry parsley • sweet basil • garlic powder • large eggs • sweet red pepper diced • large onion diced •

Thick-cut bread • Smoked salmon • Fresh arugula • Red onion (thinly sliced) • Large eggs • Sprouts (alfalfa or mixed) • White sesame seeds • Smoked sesame seeds • Lemon juice • Freshly ground black pepper • Cream cheese

large head romaine lettuce, chopped • –3 Roma tomatoes, diced • medium red onion chopped • chopped dill pickles • Toasted sesame seeds (optional) • ground chuck • Worcestershire sauce • shredded cheddar cheese • mayo • French dressing • pickle relish • dried minced onion •

green beans • oil • cumin seeds • garlic cloves • turmeric • salt • ground edible insect powder

fresh lemon juice • chopped fresh oregano • ground coriander seed (substitute cumin if coriander seed not available) • garlic cloves, roughly chopped (about 1 1/2 tablespoons) • light olive oil • Kosher salt and freshly ground black pepper • boneless, skinless chicken thighs, trimmed of excess fat (6 to 8 thighs) • vegetable or canola oil • unsalted butter • turmeric • ground cumin • long-grain or Basmati rice •