beef shank (about 500 grams) • oxtail (about 500 grams) • large garlic cloves • cilantro • large carrots • small zucchini • celery stalks • small head green cabbage • medium potatoes • Salt, to taste • Black pepper
Sopa de tortilla con pollo y verduras dieta fit light
ripe tomatoes • guajillo chiles • pasilla chile • Chipotle chile, to taste • chicken broth (about 950 ml) • garlic clove • Oregano, to taste • Natural chicken bouillon, to taste • Salt, to taste • Black pepper, to taste • cooked chicken breast or any cooked chicken pieces • Vegetables of your choice, such as zucchini, broccoli, cauliflower, carrot •
broccoli • celery • large zucchini • large carrot • medium onion • butter (about 14 grams) • parsley (you can use just the stems from another recipe) • Salt and pepper to taste • Sesame seeds for garnish
chicken • large zucchini • large potatoes • large carrots • large chayotes • green beans • onion • garlic • water (about 5 liters) • chicken bouillon (such as Knorr) • small bunch cilantro • Salt, to taste
chicken (such as drumsticks, wings, thighs, or back) • medium garlic cloves • red onion • celery stalk (leaves removed) • large chayote squash • medium carrots • medium zucchini • water (about 1.5 liters) • Salt, to taste
corn tortillas, cut into strips for frying • queso fresco or semi-dry cheese, cut into cubes • canned chipotle chiles • cooked tomatoes • onion • garlic clove • sour cream or table cream • salt to taste • oil for frying • water • avocado to taste • guajillo chile to taste
About 1 1/2 pounds beef shank (about 700 grams) • corn, cut into 2 or 3 pieces each • large carrots • large chayotes • medium zucchini • onion • Water, • Chicken bouillon, to taste
turmeric • bay leaves and/or 1 sprig rosemary • Noodles or rice, to taste • water (3 liters) • bone-in chicken breast • oil • garlic cloves • carrot • celery • leek (use only the firmest part) • green onions (especially the green tops) • cilantro •
beef shank (can use lean) • carrots • large zucchini • chayotes • large potatoes • corn • onion • Powdered bouillon or salt, to taste • bay leaves • whole black peppercorns • Lime, to taste