Vegetable fish

Fish of your choice • oven-safe baking dish • Coarse salt to taste (smoked is optional) • Seasoned salt to taste (optional) • Water • Bell peppers • Onions to taste • Carrots to taste • Potatoes to taste • Any cooking oil you like

cauliflower • ground oats (about 50 grams) • corn muffin mix (such as Jiffy) (about 70 grams) • parsley • garlic powder • salt • almond milk (about 355 ml) • unsweetened shredded coconut (about 40 grams) • Tortillas • Avocado • Limes • Tomato, onion, cilantro, jalapeño pepper •

tuna • onion • tomato • eggs • breadcrumbs • oil • for the pasta: • pasta (any kind you like) • butter or margarine (about 28 grams) • sour cream (about 60 ml) • chicken bouillon powder • pepper to taste •

cooked rice (about 85 grams) • olive oil • white fish (160 grams) • cooked green beans (about 90 grams) • Salt, to taste • Oregano, to taste

rice (about 95 grams) • chicken bouillon • water (about 475 ml) • oil • broccoli florets (about 90 grams) • chopped spinach (about 7 grams) • chopped walnuts • chopped onion (about 35 grams) • garlic, minced • ground ginger • soy sauce • honey •

tilapia fillets • onion • green bell pepper • red bell pepper • yellow bell pepper • chopped tomatoes • Olive oil, to taste • Salt and pepper, to taste

large potatoes • carrots • water • bay leaves • onion • salt to taste • pepper to taste • chicken bouillon powder • tuna in water • grated Parmesan cheese to taste • all-purpose flour • coconut oil

albacore tuna (100 grams) • Swiss chard, cleaned and stems removed • radishes, sliced • Salt and pepper, to taste • Apple cider vinegar,

mojarra fish • salt to taste • limes • oil • garlic (optional) • carrots • broccoli • mushrooms • zucchini • onion • butter

fish fillets • romaine hearts • cucumber • carrot • onion • tomatoes • small bunch cilantro • ground oregano • butter • serrano peppers • celery stalk • avocado •

small cans tuna in water • lettuce hearts • cucumber • carrot • tomatoes • onion • serrano peppers • small bunch cilantro • celery stalk • avocado • refried beans (about 240 grams) • lard •

uncooked rotini pasta (or your preferred pasta) • poblano peppers, peeled, cleaned, and diced • butter or margarine • all-purpose flour • sliced fresh mushrooms • milk • sliced Parmigiano Reggiano cheese (or your favorite cheese) • tuna, drained and flaked • fresh asparagus • breadcrumbs • melted butter

red bell pepper • tuna in water • red tomato • yellow tomato • pickle • avocado • red onion • limes • chopped parsley • olive oil • Salt and pepper

salmon fillet (4-5 oz) • medium zucchini, spiralized or cut into thin strips • grape tomatoes • black olives • thinly sliced red onion • garlic, finely chopped • olive oil • Salt, pepper, and za'atar to taste • cooked quinoa for serving

boneless salmon fillets • onion • white wine (about 100 ml) • blue cheese (about 100 grams) • evaporated milk, heavy cream, or half-and-half (about 160 ml) • spinach • Dill • Salt and pepper • Olive oil

large tilapia fillets • rice • cilantro • white onion • garlic • large semi-ripe mango • small shallots • large jalapeño peppers • large tomatoes • Juice of 4 limes

chayotes • salmon fillet (about 20 oz / 570 grams) • sour cream (120 ml) • onion • garlic • egg • olive oil (15 ml) • butter (28 grams) • ground black pepper • shredded melting cheese (mozzarella or Chihuahua) (about 4 oz / 115 grams) • onion • oregano •

cooked white rice (used my own recipe) • raw tuna steaks • broccoli florets • mango • cucumber • avocado • sesame seeds • black sesame seeds • Juice of 1 orange • soy sauce • white part of leek, thinly sliced • all-purpose flour •