Vegetable fish

fresella rolls or toasts • smoked salmon (80 g) • iceberg lettuce (60 g) • pesto Genovese • shaved Pecorino cheese (20 g) • raw vegetables (such as zucchini and bell peppers), julienned (60 g) • extra virgin olive oil • Salt, to taste

Multigrain bread, • tuna (about 250 grams)

plus 3/4 cup all-purpose flour (about 250 g + 100 g) • ice-cold sparkling water (about 180 g) • large shrimp • small squid or calamari, or calamari rings • anchovies • eggplant • zucchini • potatoes • sage leaves • Peanut oil for frying • Salt, to taste • Parchment paper or paper

busiate pasta (about 180 g) • zucchini • Fresh basil • almonds • anchovy fillets • Pecorino Romano cheese, to taste • Extra virgin olive oil, to taste • Salt, to taste • Black pepper, to taste

pasta of your choice (180 g) • zucchini • smoked salmon (100 g) • Olive oil, • garlic clove • cherry tomatoes

mezze penne (50 grams) • For the sauce • Olive oil, • shallot • zucchini • smoked salmon • cream cheese (about 80 grams)

linguine rigate (about 400 grams) made from durum wheat semolina • swordfish steaks, about 1/2 inch thick (1.5 cm) • striped eggplants • yellow grape tomatoes (about 500 grams) • Extra-virgin olive oil, • Fresh parsley, • Black pepper, • Fresh rosemary, • garlic cloves • Crushed red pepper flakes, • Peanut oil for frying,

spaghetti (400 g) • salmon trout fillet • zucchini • saffron • chili pepper • Olive oil • white wine (120 ml) • Salt • shallot • anchovy fillets • Parsley

fusilli (250 g) • broccoli • lemon • anchovy fillets • sun-dried tomato • Olive oil, salt, and pepper to taste • garlic clove • day-old bread

pasta (about 200 g) • peas (about 150 g) • canned tuna, drained (about 120 g) • white wine (40 ml) • ground cinnamon • extra virgin olive oil • Salt, to taste

zucchini • pearl barley (about 120 grams) • smoked salmon (about 100 grams) • white onion • garlic • salt, to taste • lemon zest, to taste • extra virgin olive oil • leek

Pasta 2.8 oz (80 grams) • Smoked salmon 5.3 oz (150 grams) • zucchini • Cream cheese (such as Philadelphia) 2–2.1 oz (50–60 grams) • Salt, pepper, and olive oil, to taste • Onion and garlic

zucchini blossoms • extra-virgin olive oil • salt • shredded mozzarella (about 80 grams) • anchovies in oil • For the frittata: • eggs • Fontina cheese (about 40 grams) • milk (about 150 ml) • grated cheese • zucchini blossoms • salt •

pasta sheets for lasagna (about 450 grams) • sliced white part of leek (about 80 grams) • medium zucchini (about 1 1/2 lbs or 700 grams) • smoked salmon (about 400 grams) • béchamel sauce (about 1 liter) • Chives, to taste • low-moisture mozzarella cheese, diced (about 400 grams) • lemon (zest only) • Extra virgin olive oil, • Grated cheese, to taste (such as Parmesan)

durum wheat busiate pasta • swordfish • eggplant • tomato purée (500 ml) • Extra virgin olive oil, • garlic • dry white wine (about 120 ml) • Salt and pepper • Mint

whole wheat pasta (80 g) • white onion • vegetable broth • zucchini (180 g) • squash blossoms • Olive oil • Salt • Black pepper • little Parmesan cheese

asparagus (about 150 g) • shallot • Extra virgin olive oil • Salt • Black pepper • About 2 cups vegetable broth (about 500 ml) • dry white wine (about 60 ml) • Carnaroli rice (about 160 g) • Grated Parmesan cheese, to taste • smoked salmon (about 50 g)

spaghetti (about 200 grams) • zucchini • anchovy sauce (colatura di alici) (about 30 ml) • chili pepper • garlic clove • small bunch parsley • Extra virgin olive oil,

orecchiette pasta (160 g) • swordfish (200 g) • Sicilian long zucchini (about 9 oz / 250 g) • onion • extra virgin olive oil • Salt, to taste • Black pepper, to taste • tomatoes

swordfish steak • Seeds from 1 pomegranate • Tools:

fresh cleaned anchovies (about 350 grams) • spaghetti (about 320 grams) • small zucchini • garlic • Extra-virgin olive oil, • Salt and pepper, • fresh basil leaves • green onion • Toasted breadcrumbs,

fresh trofie pasta (400 grams) • fresh swordfish • small bunch fresh parsley • fresh cherry tomatoes (100 grams) • dry white wine (about 240 ml) • large eggplants • red onion (such as Tropea) • garlic • Extra virgin olive oil, • Black pepper, • Salt,

potato gnocchi (such as Giovanni Rana or similar) • (about 10.5 oz / 300 g) zucchini • Olive oil, • Salt, • smoked salmon • American-style processed cheese • Grated lemon zest,

short pasta (about 1 1/2 cups, 150 g) • smoked salmon or salmon in oil (about 200 g) • Chives, to taste • Parsley, to taste • Extra virgin olive oil, to taste • Salt, to taste • Black pepper, to taste

olive oil (40 ml) • penne pasta (200 grams) • arugula (about 1.4 ounces or 40 grams) • almonds (1 ounce or 30 grams) • capers • water • tuna • Salt

fresh orecchiette (250 g) • broccoli florets (about 250 g) • anchovy fillets • garlic • onion • cherry tomatoes, to taste • extra virgin olive oil

short pasta (320 grams) • zucchini (200 grams) • smoked salmon (200 grams) • sweet peppers • fresh basil leaves (use as much as you like) • Juice of 2 lemons • Extra-virgin olive oil • salt • Ground black pepper

smoked salmon (wild-caught) (100 grams) • large bunch arugula • cream cheese (such as Philadelphia) • sandwich bread

fennel bulb • grapefruit segments • Fresh spinach, as desired • smoked salmon (80 grams)

large zucchini • canned tuna (about 400 grams) • Breadcrumbs, • Parmesan cheese • a garlic clove • Mint, • Salt, • Olive oil,