Vegetable fish

canned mackerel in water • frozen udon noodles • eggplants • –5 cherry tomatoes • ginger • shiso leaves • Sliced green onion • Oil • sugar • soy sauce

servings frozen udon noodles • tuna • cabbage • About 14 onion • About 12 carrot • . dashi powder • . soy sauce • . MSG • salt and pepper • sesame oil

serving pasta • onion • spinach • tuna • white dashi • soy sauce • grated garlic • olive oil • butter • black pepper

Broccoli • Kabocha squash • Onion • cod • pork • Canola oil • Tempura batter mix • little allpurpose flour if available • Water

tempura batter mix • mineral water • zucchini • eggplant • corn • myoga • asparagus • horse mackerel • shiso leaves

As needed cooked rice nori • As needed finely chopped natto • As needed canned tuna boiled whitebait • As needed Japanesestyle omelet • As needed carrot red bell pepper daikon radish edamame corn kabocha squash

Your choice of vegetables • Your choice of seafood like boiled shrimp scallops salmon • agar • –3g gelatin • granulated consommé • 200ml vegetable cooking liquid water

canned mackerel in water • large leaves green cabbage • fresh ginger grated • sugar • vinegar • instant dashi granules • soy sauce • ground sesame seeds • little toasted sesame seeds

fresh ramen noodles • thinly sliced pork for shabushabu • About 3 leaves lettuce • About 18 head broccoli • About 14 large cucumber • About 2 tablespoons canned corn • About 3 cherry tomatoes • boiled egg or softcooked egg • sugar • soy sauce • concentrated noodle soup base • mayonnaise •

cooked rice • tuna drained • corn • mayonnaise • concentrated noodle soup base • salt

rice cooker cups uncooked white rice • butter • onion • Salt and pepper to taste • chicken bouillon • shimeji mushrooms • soy sauce • bonito flakes • nagaimo • –2.5 oz • mentsuyu • eggs •

dried soba noodles • canned mackerel in water • tomato • shiso leaves • curry powder • concentrated noodle soup base • grated fresh ginger • To taste toasted white sesame seeds

uncooked Japanese shortgrain rice • carrot • fried tofu • As much as you like frozen edamame • tuna • salt • hondashi • soy sauce • sugar • sugar • mirin • sake •

zucchini • olive oil • soba noodles • dried wakame seaweed • mackerel packed in water • shiso leaves • Chili threads as desired • Mentsuyu as much as you like

rice cooker cups uncooked white rice • salted salmon fillet • sake • edamame in pods • carrot • burdock root • shimeji mushrooms • water • kombu • bonito flakes • light soy sauce • salt •

dried hijiki seaweed • spinach • canned tuna drained • edamame • ponzu sauce • toasted white sesame seeds

cabbage • onion • tuna • fresh udon noodles • About 5 tablespoons mentsuyu • water

eggplant • canned tuna • frozen udon noodles • to 12 cup plus 1 tablespoon diluted with water to taste for warm udon soup • Grated ginger to taste • Radish sprouts or shiso leaves as desired

canned or cooked chickpeas • onion • garlic • water • curry powder • salt • to taste black pepper • to taste thyme • olive oil

sweet peppers • tuna • Soy sauce to taste • Sesame oil to taste

dried pasta • soy sauce • vinegar • sesame oil • sugar • grated garlic • can of tuna • ripe tomato • black pepper • shiso leaves thinly sliced • Salt for boiling pasta

basic tomato sauce • fresh cod • clams • broccoli • cherry tomatoes • black pepper • Italian parsley

canned mackerel in water • onion • olive oil • salt • diced tomatoes • bouillon • ketchup • black pepper • whole grain mustard • Grated Parmesan cheese to taste

sandwich bread • cucumber • Salt to taste • tuna • Spicy mustard butter to taste • mayonnaise • drops soy sauce • Salt and pepper to taste

salmon • salt • tea bags • small onion • mushroom • cherry tomatoes • dill • white wine vinegar • sugar • salt • olive oil • dill for garnish

spaghetti • canned mackerel • garlic • onion • shimeji mushrooms • canned tomatoes • bouillon • sugar • ketchup • Salt and pepper to taste • olive oil • Grated Parmesan cheese •

broccoli • tuna • mayonnaise • ponzu sauce • ground sesame seeds • sesame oil • Coarse black pepper to taste

frozen edamame • About 1 tablespoon dried hijiki • tuna • mayonnaise • ground sesame seeds • or more noodle soup base • sesame oil

pasta • zucchini • small tomato • tuna • granulated bouillon • olive oil

large bunch spinach • large tomato • small can tuna • olive oil • soy sauce • grated garlic • lemon juice • sugar • Salt to taste • Black pepper to taste