Vegetable fish

Cabbage, • carrots, • onions, • garlic, • oil, • chilli pepper, • fish

squash • eggplant • squash flower • swordfish marinated and grilled • onion • garlic • Salt • Pepper • Flour • Water • oystersauce • Oil

basmati rice • Cabbage shredded • Capsicum sliced • Carrots sliced • Soy sauce • Black pepper • Salt • Vegetable stock

flaked cooked fish • cup soft bread crumbs • cup grated cheese • peas • Three-quarter teaspoon salt • Pepper • and ahalf cups milk • Onion seasoning • Celery salt • Three-quarter cup cooked lima beans • eggs • Red pepper

red onions / 12 shallots • garlic • ginger • lemon grass • salt • fish curry powder • water • Brinjal • Long beans • Carrots • Cabbage • Pineapple •

Fish fillet • Bell pepper • fennel • garlic • quarter lemon

Macaroni or any kind of pasta • Sea bass (according to your preference) • garlic • Olive oil • salt • Black pepper • Parsley

shutki or dried fish (any variety of your choice) • mukhi (colocasia/taro), diced • Onion • Garlic • Cilantro/coriander leaves- • Mustard oil • Green chillies • Habanero (naga morich) • Turmeric powder • Salt as required

mackerel (saba fish) • Tomato • red bell pepper • yellow bell pepper • asparagus • potato (sliced) • eggplant • zucchini • some bacon • cottage cheese • olive oil • salt and pepper

fish, whole or otherwise • small carrots • peppers • small onions • drizzle olive oil • white wine • lemon or lime • salt and pepper

Fish, shrimp/lobster/crab shells or mixed vegetables • Animal fat or butter. I use beef fat because I like the 'Surf and Turf' Flavor • Sea salt - you can use any edible salt here but if you use iodized salt use a little less. • Filtered water

tilapia • angel hair pasta • mixed vegetables • basil • no salt seasoning • olive oil, extra virgin

ginger • sesame oil • pollock fillet or any fish fillet • salt and black pepper or szechuan peppercorn salt • choi sum or green vegetable • Campbells Condensed beef soup • water • salt • light soy sauce

White fish (largescale blackfish is pictured) • Green peppers • Paprika peppers • cm Carrot • Shiitake mushrooms • Sesame oil • Salt • Pepper • Chinese 5-spice powder • Plain flour • Baking powder • Black Vinegar •

White fish fillet (basa or talapia) • Rice • Water • salt • Fresh mixed vegetables • Old bay seasoning • Sazon seasoning with achiote

Oily flounder (or other white fish) • Carrot • Green peppers • Onion • Plain flour • Sake • Water • Soup stock granules • Salt • Margarine

tomatoes • jalapeno peppers • tofu puffs • eggplant • fish paste • pepper • cornstarch • salt • chicken powder • sugar • oil • cornstarch •

soy salmon • cubes lomain noodles • crowns of broccoli • red sweet pepper • powdered ginger • galic • Himalayan red sea salt • olive oil • lemon juice • onion • honey

cut Flounder fish • Onion • Carrot • Green pepper • Katakuriko • ●Sugar • ●Vinegar • ●Soy sauce • ●Water • Katakuriko slurry

Chikuwa • fresh, (as needed) Garlic sprouts • fresh, (as needed) Red and yellow peppers (or green peppers) • optional, (as needed) Nori seaweed • Tempura flour • generous amount Curry powder • Water • Tonkatsu sauce • generous amount, crushed between your fingers Toasted white sesame seeds • Japanese mustard • Oil for frying • Vegetables to serve on the side

white fish fillet • Salt • pepper • olive oil • string beans • broccoli cut into pieces • potato cubed • sweet potato if desired • mushroom soup • cream • cornstarch • water

White fish fillets • coconut milk • red curry paste • carrots • red cabbage • fresh coriander

green beans cut into small cubes,steamed • tomato cut into small cubes • mayonnaise • cottage cheese • steamed diced carot • vinaigrette ; tablespoon of lemon juice • orange juice • oil olive • salt and black pepper and thyme and garlic powder • lettuce leaves • green olives • steamed rice •

EVOO from Spain • zucchini, cut into chunks • Summer squash, cut into chunks • mixed cherry tomatoes • bulb fennel, thinly sliced • lemon, thinly sliced, seeds removed • green beans, cut into 1” pieces • Small bunch of ramps or scallion bulbs, plus greens thinly sliced • garlic, grated • wild salmon filets, 6oz each • Salt, pepper and lemon zest • fresh herbs like basil, tarragon or Summer savory •

Salmon fillet *200 g × 4 • Frozen spinach *150 g × 4 • Corn ear • Butter *5 g × 4 • Seasoning salt

brocolli • cauliflower • medium sized carrots • small Brussels sprouts • salmon • Olive oil • Salt • heaping tbsp red miso paste • mirin • soy sauce • smashed ginger • smashed garlic •

Salmon steak • Rice • Mixed veggies • Cherryaki sauce

medium Yukon gold potatoes cut into wedges • large fresh Brussels sprouts thinly sliced • large radishes thinly sliced • fresh sugar snap peas cut into 1/2 in pieces • small carrot thinly sliced • butter melted • garlic salt • pepper • tilapia fillets 6 ounce each • minced fresh tarragon or 1/2 teaspoon dried tarragon • salt • butter softened •

Salmon divided • low sodium soy sauce • garlic cloves minced • grated fresh ginger • Honey • For vegetables • Garlic cloves minced • onion sliced • carrots cut into small sticks • red and green pepper julienned • broccoli florets • Shredded cabbage •