Vegetable you

Fish of your choice • oven-safe baking dish • Coarse salt to taste (smoked is optional) • Seasoned salt to taste (optional) • Water • Bell peppers • Onions to taste • Carrots to taste • Potatoes to taste • Any cooking oil you like

tuna • onion • tomato • eggs • breadcrumbs • oil • for the pasta: • pasta (any kind you like) • butter or margarine (about 28 grams) • sour cream (about 60 ml) • chicken bouillon powder • pepper to taste •

broccoli • celery • large zucchini • large carrot • medium onion • butter (about 14 grams) • parsley (you can use just the stems from another recipe) • Salt and pepper to taste • Sesame seeds for garnish

chicken legs and 2 chicken thighs • onion • tomatoes • washed potatoes • zucchini • peeled carrots • chicken bouillon cube • garlic clove • coarse salt • black pepper • rice (about 100 grams) • water (3 liters) •

frozen green beans (about 6 ounces or 170 grams) • large eggs or egg whites • small onion, finely chopped • serrano or jalapeño pepper, or any fresh chili you have on hand • Salt, to taste • Black pepper, to taste

As many baked corn tostadas as you like • cooked nopal (cactus paddles) • turkey chorizo (or your preferred kind) • olive oil • onion • Salt, to taste • For serving: • Green onions • Cucumbers • Pico de gallo (chopped chile, tomato 🍅, onion, and cilantro) • Lime

Maseca (corn masa flour) • oil (about 1/2 liter) • corn, kernels removed, or 1 large can of corn • carrots, grated • zucchini, grated • Corn husks or banana • Spinach or Swiss chard, to taste • If you have chicken broth, use it to mix the dough; if not, use water • Salt, to taste • Chihuahua cheese (about 600 grams) • Thick salsa (spicy and thick enough so it doesn't leak out of the tamale)

ricotta cheese (about 500 grams) • corn, depending on size • unsalted butter (200 grams) • eggs • sweetened condensed milk • granulated sugar (about 100 grams) • baking powder • vanilla extract • Topping of your choice; you can use caramel sauce (cajeta), powdered sugar, or serve it plain. (It also goes well with a scoop of vanilla ice cream)

chicken leg quarters, • guajillo chiles, • ancho chiles, • morita chiles, seeded • cumin • black peppercorns, • whole cloves, • bay leaves, • garlic cloves, • onion, salt, • avocado • nopales (cactus paddles), •

jicama (about 1.5 kg) • large cucumber • tomatoes • radishes • onion • mango • Perón chile (you can use serrano pepper instead) • Cilantro • Lime • Salt • Black pepper • Tostada shells •

potato • carrot • celery • garlic • small red onion • olive oil • ground beef, pork, veal, or chicken (250 grams) • large bell peppers, any color you like • shredded cheese, any kind you like (125 grams)

large cucumbers • white onion or any kind you have • Mint leaves, • plain yogurt, can be regular or Greek, unsweetened • olive oil • Juice of 1 lemon • Salt and pepper to taste

Cucumber seeds you have. I used seeds from 4 cucumbers • oranges, peeled and seeded • Low-calorie sweetener, to taste • activated chia seeds • Water

Potato Patties: • large potatoes, cooked and mashed • peeled, chopped onion • breadcrumbs • ricotta cheese • egg • salt • As needed, oil for frying • Lenten Nopales: • cooked nopales (cactus paddles), diced • onion, peeled and diced • chopped tomato •

cooked chicken breast, prepared as you like • eggs, separated • flour • vegetable oil (about 80 ml) • tomatoes • garlic cloves • of an onion, cut into a chunk • Salt and pepper to taste

shredded carrots • crushed pineapple with juice • shredded coconut • raisins • crushed walnuts + some for decoration • applesauce • eggs • whole wheat flour or 1 and 1 (To taste.) • brown sugar • baking powder • salt • baking soda •