Vegetable you

Large Handfull of Cherry Tomatoes - Or your favourite • Sml Bunch Mint • Large Bunch Sweet Basil • Large Bunch Cariander • Red Onion - Diced • Olive Oil • Balisamic Vinegar • Fresh Lemon Juice • Salt and Black Pepper - or to taste !

Potatoes • Carrots • Onions • Bell peppers • Broccoli • Brussel sprouts • Any vegetables you like • Cavendar’s season

small cucumber 🥒 • garlic paste (2 cloves - grated into fine paste) • bouillon or chicken seasoning powder • white sesame seeds • sesame oil • Salt & pepper • . Vegetarian- Replace chicken 🐔 bouillon with mushroom 🍄 seasoning powder • . Korean - add GOCHUJANG • . Freshly minced herbs and spices can be added for extra flavor • . Sesame seeds - you can also roast Sesame seeds until light gold before adding it to your salad

black beauty eggplants diced skin on • Small carton of grape tomatoes halved • celery chopped • small sweet onion finely chopped • garlic finely chopped • small container of mixed Italian olives pitted and halved • glugs of olive oil • red wine vinegar • any Italian seasoning blend you like • Salt and pepper to taste

small cabbage leaf If you want to increase the quantity, you can increase the number of sheets • cream cheese • rose water

bean sprouts, boiled 1 minute max • long bean, cut into 5 cm long • medium sized potatoes, peeled and diced • carrots, peeled and sliced • cabbage, roughly chopped • tofu, diced and fried • eggs, boiled • peanut • garlic • red chilli peppers (if you desired) • palm sugar (sweet taste) • tamarind water •

linguine • Shrimp • Sesame oil • medium onion • garlic • chopped ginger • red bell pepper (sliced) • broccoli (use more if you want) • oyster sauce • soy sauce • brown sugar • chopped spring onions for garnish •

Sweet Corn, divided (you can use canned cream corn, which I did) • Oil • sesame oil (optional) Hint* sometimes I add some sesame oil about 1 tsp on top of the olive oil I used • Ginger, minced • Garlic, minced • Carrots, diced • corn kernels (optional for texture) • Spring Onions, chopped, separate white and green parts • Vegetable Broth (I have used chicken broth as well) • Salt, adjust to taste • Black Pepper, to taste (to taste but adjust to your preference) • Sugar, adjust to taste •

fresh brussel sprouts, washed, trimmed, and split • sugar • cup-ish vinegar. I used apple cider vinegar • Reserved Bacon fat- I added more when I started searing the sprouts. You can use olive oil instead • Salt, pepper, garlic powder to taste

Ground beef • Green beans, drained • Cream of mushroom soup • Milk • Shredded cheddar cheese or more if you like cheese • French fried onions • Garlic powder • Onion powder • to taste Salt and pepper

Large Pack Tomatoes - Take off vine and cut in Half • Large Clove Garlic - Sliced as fine as possible • Asparagus Tips - I was just unsing up some Veg - (Optional) • Olive Oil • Balsamic Vinegar • Dried Basil (or you favourite herb) • Good Grind of Salt and Black Pepper • Paramasen Cheese (Optional)

frozen sweet corn - heaped • FINELY chopped red onion • FINELY chopped cilantro • FINELY chopped jalapeños or any big green/red chili (adjust to taste) • Lime juice • Lemon juice • salt to taste • . Chop ingredients as finely as you can • . For a big crowd, double or triple the ingredients

large onion finely diced • olive oil • medium sweet potatoes 1/4 inch dice • ground lamb or ground beef • nutmeg • cinnamon • ginger • clove • cayenne pepper • salt • can 100% pumpkin puree • carton Pacific red pepper and tomato soup •

melted butter • allulose • half and half • sour cream • large eggs • fresh corn cut off the cob, with any juices you get • sweet corn extract • Carbquik baking mix • almond flour • baking powder • each salt and pepper

boneless skinless chicken thighs sliced • fresh snow peas or broccoli) • soy sauce (reduced sodium) • water • baking soda • cornstarch • soy sauce • brown sugar • Minced garlic to taste • flour • veg oil • water (add more if you want it thinner)

salmon fillets • ground polenta • whole orange half sliced half juiced • lemon half sliced half juiced • tspSalt • brown sugar (loose NOT PACKED) • honey • Cardamom • cumin • paprika • ground black pepper • Grapeseed or avocado oils •

salmon steak cut (3lbs) • sea salt • ground black pepper • Neutral cooking oil • neutral oil • white onion (diced) • garlic (minced) • shallot (minced) • Roma tomatoes (diced) • sugar • fish sauce • ground black pepper •

salmon fillets (skinless, boneless) • fresh spinach (washed) • garlic (minced) • olive oil • eggs (or as many as you need) • salt, to taste • pepper, to taste • lemon wedges (optional, for serving)

Tomatillos - see pic • medium size Avocados • jalapeños or you can use green chillies • cilantro/coriander • mint leaves (OPTIONAL) • large brown (or yellow) onion • chicken bouillon or seasoning • generous pinch of Salt and pepper or to taste • lime juice • garlic cloves • . Add thickened or heavy cream for a very creamy version • . For a Tangy version, omit Avocado. And it's good on taco •

strong flour • cake flour • sugar • salt • dry yeast • water • olive oil • Canned tuna • Canned corn • Sliced ​​onion • Bottled mayonnaise (You can increase or decrease it depending on your preference.) • salt •

asparagus - the peelings / bottom part you throw away • stock cube - Pork chicken or Vegetable ok • left over mashed potatoes or small potato - or you can add half potato at begining • Milk • white onion - chopped • Butter or oil • Garlic minced • Cream (Optional) • Salt and pepper to taste

x 1.5 cm Slices of homemade Bagette - See my recipe • Spray Olive oil • red onion Finely diced • Large tomato Finely Diced • Olive Oil • Balsamic Vinegar • Chopped fresh herbs - I use 3 stems of Sweet Basil (you can use Dried if needed about 1 tsp) • Dried oregano • Salt and black Pepper to taste

–2 zucchinis (medium or large) • ground meat (beef or pork, or mixed) • onion (chopped) • garlic (optional, minced) • tomato sauce or ketchup • Worcestershire sauce (optional) • Salt & pepper • Shredded cheese (as much as you like) • Olive oil • Dried parsley (optional)

Taro/Yam stems - peeled & cut (pic) • Taro roots - peeled & cubed (pic) • small brown onion (See 📝 NOTES) • bird eye chillies (See 📝 NOTES) • lemongrass - halved & bruised • turmeric powder • chicken bouillon (pic) or to taste • or more, Thai Mints (See 📝NOTES) • tamarind peel - substituted with 1 tbsp lime juice (See 📝 NOTES) • sugar or to taste - optional • . Apart from onion, you can also shallots • . Adjust chillies accordingly. You can add more or less •

red onion - pic. Use half if it's extremely big • garlic • green Serrano or 1 green chili (see pic and read note #1) • culantro (also known as Sawtooth coriander or Mexican Coriander) - see pic & read note #2 • limes - we use key limes • crushed Tomato - pic & read note #3 • tomatoes • sugar • salt • white pepper powder • . Substitute green Serrano with other green chili. Adjust heat to your liking • . We use culantro and cilantro or coriander is a good substitution as that's what others usually use •

fresh tomatoes (about 2) stems removed and cut in wedges • red onion cut in wedges • garlic whole, skins removed • Drizzle olive oil • Drizzle balsamic vinegar • Salt to taste • oil (I used basil infused olive oil) • yellow onion sliced • large carrots peeled, rough cut • celery stalks rough cut • can San Marzano tomatoes • homemade chicken stock •

long beans/snake beans/yardlong beans (400g) • shallots - roughly chopped • bird eye chilies (adjust to your liking • asian dried anchovies or use dried shrimps • dark soy sauce • OYSTER SAUCE or to taste • sugar • . Replace sugar with sweet soy sauce and adjust the amount of dark soy sauce • . If you don't have dried anchovies or dried shrimps, use diced chicken or you can omit it altogether • . Replace oyster sauce with chicken seasoning powder or chicken bouillon to taste

fresh corn (I used the slightly smaller ones that are pre-peeled) • of a diced red onion • deseeded jalapeños, diced • or 2 Tbs of minced garlic • of a wheel of queso fresco or you can use cotija plus a little more for topping • plain or lime Greek yogurt • mayonnaise • limes, fresh squeezed • chili powder • smoked paprika • sea salt • Black pepper to taste •

Salmon • Rice • Whatever veggies you like • Tomatoes • Mushrooms • Onions • Zucchini • Peppers • Garlic powder • Onion powder • Salt pepper • Smocked Paprika •